The 8 Supplements A Functional Medicine Doctor Takes Daily
We wanted to know which daily supplements a top functional doctor actually takes every day. Here are all eight
Here's What Ayurvedic Expert Sahara Rose Actually Eats in a Day
Here's what bubbly and beautiful Ayurvedic expert Sahara Rose eats in a day on her plant-based diet...
The Kitchen Detox: Which Pantry Staples Should You Keep, Toss or Buy?
Creating healthy habits has everything to do with easy access. We say out with the old and in with this essential kitchen detox
Nature's Xanax: Everything you Need To Know About Ashwagandha for Anxiety
Anxiety is the most common mental illness in the U.S. Here's an in-depth look at why so many are trying ashwagandha for anxiety
In My Fridge: What Celebrity Nutritionist Kelly Leveque Actually Eats Daily
We always wonder about what celebs are eating, but what about the pros behind those famous bods? Let's raid nutritionist Kelly LeVeque 's fridge...
So You Want to Go Vegan: What You Should Know Before You Make The Leap
Whether you want to be vegan or are just looking for ways to step up the impact of your wellness lifestyle, these tips are something to chew on
Collagen, Rice + Whey: Your Ultimate Guide To Protein Powder
How do you shop for protein powder? Here's everything you should know before deciding on your faves
Summer in a Jar: How to Make Sun Tea (Before Fall Happens)
Tea. Water. Pitcher. Sun. Here's how to make sun tea - the ultimate, low-tech summer beverage to make with your bestie...
Here's What Our Editor-In-Chief Actually Eats In A Day
VIDEO - Our co-founder and editor in chief is breaking down her wellness-hacked daily diet with OG wellness pro Sophie Uliano
TCM Reader Poll: Have You Tried The Keto Diet?
What are your thoughts on the keto diet trend? We took to Instagram to ask just that and here's everything you had to say about it...
Proteolytic Enzymes: Should You Be Taking A Supplement for Better Digestion?
If you have poor digestion, ongoing inflammation, and can't get your skin to glow, proteolytic enzymes may be able to help
Are These 9 Bad Skincare Habits Ruining Your Skin?
From harsh treatments to sleeping in a day's worth of makeup, Here are the bad skincare habits to break up with now...
Beauty And The Beach Bag: 7 Wellness Hacks For Glowy Summer Skin
Here's what the glowiest girls do to survive a full day of sun and a few glasses of rosé
Stash These 6 Spices + Teas That'll Save You From Bloating
Eat calm and carry on. What's the best way to battle bloating for your ayurvedic dosha? Find out from our resident expert
Beet Juice, Broth + Kombucha: 8 Healing Beverages To Work Into Your Routine
Discover which healthy drinks Sweden's smoothie queen, Anna Ottosson reccomends for an instant health upgrade
8 Powerful Health Tips That Are Essentially Free
Are you living that superfood life on a budget? Make sure you're using these super powerful (and basically free) health tips
Skinny Bitch Pizza Is Delivering Cauliflower Crust In L.A.
Here's why we ordered up a delivery of Skinny Bitch Pizza as soon as we discovered what was going on...
8 Key Wellness Travel Tips + The Truth About Charcoal
Pack up these healthy travel tips and supplements so you can enjoy that vacay in tip-top shape
7 Effortless Nutrition Hacks We're Working Into Our Daily Routines
VIDEO - Watch as our Editor in Chief chats with best-selling author and green-lifestyle guru Sophie Uliano about their favorite nutrition hacks
How Much Do You Know About The Plant-Based Diet?
What the heck is a plant-based diet? Chances are, if you're eating clean, you're already on one
How To Serve Store-Bought Chicken Without Embarrassing Yourself
Swallow your pride, save your schedule and call all your friends. Here's how to serve store-bought chicken and still save face
Fat Bombs: The Keto Snacks That Make The Diet Way Easier
Looking for a solid keto snack? It can be the toughest part of the keto diet, to be sure. We've found four perfect ideas, no matter your mood...
Take The Celery Juice Challenge for the Simplest Detox Ever
Move over, kale. LA has been buzzing all about celery juice lately. Here's why we're hooked on the new Pressed Juicery celery juice
Inflammation + Memory Fog: This is Your Brain on Processed Sugar
Sugar has become the evil villain of the modern diet, and how it impacts our brain is clear evidence for why
Can Eating Fermented Foods Daily Make You Feel Better?
Kimchi, kraut, kefir, kombucha. Pick your poison and discover the amazing things that happen when we eat fermented foods daily
Ask The Smoothie Whisperer: Pre-Workout Energy In The Afternoon
Never cancel a workout again. The Smoothie Whisperer has us covered on afternoon energy straight from the blender...
Eat Well, Think Straight: 20 Foods To Improve Mental Health
According to Dr Amen, these are the most supportive foods for mental health issues like anxiety, depression, sleep and attention...
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