Dr Sara Gottfried Wants You To Eat A Pound Of Veggies A Day
If an apple a day keeps illness away, can you imagine what a pound of veggies will do? Here’s one doctors challenge for you
Eat More Slow Carbs To Optimize Your Blood Sugar + Gut Health
Confused about carbs? You're not alone. Here's why Dr Hyman advocates for a diet rich in slow carbohydrates...
What Every Woman Should Know About Xenoestrogens
PART TWO - We're continuing the conversation around hormone imbalances by introducing the topic of xenoestrogens. Here's what you should know...
The Chagaccino: How To Use Mushrooms In Your Coffee + Why You Should
Have you tried mushroom coffee? Loaded with antioxidants from superfood mushrooms, this creamy chagaccino recipe is just the kind of superfood bev we love.....
5 Powerful Herbs For Overcoming Brain Fog + Mental Fatigue
Supercharge your daily brain capacity with ancient herbs that powerfully boost mood, brain function and possibly even your IQ...
The Paleo vs Keto Diets: Here's How Not To Get Confused
Want to spark some drama? Bring up the topic of Paleo vs Keto with a group of wellness friends and let the debate unfold
The Long Haul: How To Make Lasting Changes To Your Diet
Nutritionist Maya Feller wants to talk to you about your relationship with food. You're in it for the long haul, here's how to make it all work...
Learn How To Use Turmeric Daily With These 7 Easy Ideas
Turmeric is serious a wellness staple -- so how can you get more of it? Discover a few of our fave ideas for how to use turmeric
The Modern Girl's Guide To Buying Fermented Foods in Stores
If your life is more Sex & The City than House on The Prarie, you'll want to check out this list of packaged fermented food we love
Is Your Mitochondrial Health The Cause of Your Fatigue?
Always feeling exhausted? It's time to examine your mitochondrial health. Discover how this microscopic body part can play a huge role...
These Foods Can Alter Your Mood: How Do You Want To Feel?
Here's how to plan meals based on your desired mood. From magnesium-rich foods that boost happiness to nostalgic meals that calm...
Everything You Should Know About The Vegan Paleo Diet
Find the idea of a vegan paleo diet confusing? We're talking to a functional medicine doctor about how it works, the benefits, and why it matters...
Ask Maya Feller: Can A Plant-Based Diet Prevent Chronic Illness?
Meet Maya Feller. We're talking about the relationship between a plant-based diet and the prevention of chronic illness. Here's what you need to know.....
The Smart Girl’s Guide to Beauty Supplements
Beauty supplements are no joke. Here are a few of our favorite picks from HUM Nutrition for smoother skin, stronger hair and a glow from the inside out...
Coconut Yogurt to Sauerkraut: Here's How To Eat More Fermented Foods All Day
Fermented food has been around for centuries -- so what's taking you so long to work more of it into your daily diet? Here's how to master it...
From Breakout To Glow: How One Blogger Changed Her Skin With Fermented Foods
Skincare blogger, Celeste Thomas, dramatically changed the state of her complexion with one simple (and delicious) tweak to her routine
Superfood Spotlight: Licorice Root Tea For Detox + Digestion
From detox to digestion, immunity to inflammation, discover the wide-reaching benefits of licorice root tea
9 Healthy Thanksgiving Leftovers Ideas From Cranberry Oats To Stuffed Shrooms
But really, how have we not thought to add cranberry sauce to our avocado toast before? We're dying over these genius ideas for using Thanksgiving leftover...
The Brain-Boosting Benefits of Lion's Mane Mushroom (And How To Eat It)
Lion's mane mushroom is a trending nootropic you shouldn't over look. Long power-days at the office? Grab these recipes and put it to use
A Holistic Nutritionist On Dealing with Endometriosis
Endometriosis is a painful condition experienced by millions of women that isn't fully understood. Here's how to help yourself, the holistic way
Must Have Munchies: 27 Wellness Pros On Their Go-To Healthy Snacks
Snacking is an art, especially in wellness. Here's how almost 30 top pros and smart foodies choose their fave healthy snacks
TCM Reader Poll: What's Your Go-To Recipe For Busy Nights?
We took to Instagram and asked readers to share their go-to meals on busy weeknights. Here are the honest notes and quick recipes we got in response. Ca...
6 Herbal Infusions For Beauty, Immunity, Fertility + Sleep
Try out these functional herbal infusions we spied in the kitchen cabinets of breathwork coach, Ashley Neese. They might just be a total game-ganger
Grilled Kale Salad with Spicy “Breadcrumbs”+ Creamy Cashew Vinaigrette
This grilled kale salad from integrative nutritionist, Jennie Miremadi is bound to take you by surprise and be a stable recipe all fall
In My Fridge: Cooking At Home With The Sisters Behind Mimi Cheng's Dumpling Shops
The sisters behind NYC's cult-status dumpling shops, Mimi Chengs, know a thing or two about high-quality ingredients. Discover what they're cooking fo...
Pressed Juicery Now Makes The Coconut Milk Of Our Dreams
Coconut milk is the creme de la creme of non-dairy alternatives. Discover why we're obsessing over all the coconut milk benefits
Here's The Smoothie Jennifer Garner Drank Non-Stop While Training For Her New Role
Actress Jennifer Garner is looking good. Like, really good. This blood sugar-balancing, nutritionist-approved smoothie recipe is partly to blame
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