Nutrition Tips from Wellness Pros

Endometriosis is a painful condition experienced by millions of women that isn't fully understood. Here's how to help yourself, the holistic way

Snacking is an art, especially in wellness. Here's how almost 30 top pros and smart foodies choose their fave healthy snacks

We took to Instagram and asked readers to share their go-to meals on busy weeknights. Here are the honest notes and quick recipes we got in response. Ca...

Try out these functional herbal infusions we spied in the kitchen cabinets of breathwork coach, Ashley Neese. They might just be a total game-ganger

This grilled kale salad from integrative nutritionist, Jennie Miremadi is bound to take you by surprise and be a stable recipe all fall

The sisters behind NYC's cult-status dumpling shops, Mimi Chengs, know a thing or two about high-quality ingredients. Discover what they're cooking fo...

Coconut milk is the creme de la creme of non-dairy alternatives. Discover why we're obsessing over all the coconut milk benefits

Actress Jennifer Garner is looking good. Like, really good. This blood sugar-balancing, nutritionist-approved smoothie recipe is partly to blame

We wanted to know which daily supplements a top functional doctor actually takes every day. Here are all eight

Here's what bubbly and beautiful Ayurvedic expert Sahara Rose eats in a day on her plant-based diet...

Creating healthy habits has everything to do with easy access. We say out with the old and in with this essential kitchen detox

Anxiety is the most common mental illness in the U.S. Here's an in-depth look at why so many are trying ashwagandha for anxiety

We always wonder about what celebs are eating, but what about the pros behind those famous bods? Let's raid nutritionist Kelly LeVeque 's fridge...

Whether you want to be vegan or are just looking for ways to step up the impact of your wellness lifestyle, these tips are something to chew on

How do you shop for protein powder? Here's everything you should know before deciding on your faves

Tea. Water. Pitcher. Sun. Here's how to make sun tea - the ultimate, low-tech summer beverage to make with your bestie...

VIDEO - Our co-founder and editor in chief is breaking down her wellness-hacked daily diet with OG wellness pro Sophie Uliano

What are your thoughts on the keto diet trend? We took to Instagram to ask just that and here's everything you had to say about it...

If you have poor digestion, ongoing inflammation, and can't get your skin to glow, proteolytic enzymes may be able to help

From harsh treatments to sleeping in a day's worth of makeup, Here are the bad skincare habits to break up with now...

Here's what the glowiest girls do to survive a full day of sun and a few glasses of rosé

Eat calm and carry on. What's the best way to battle bloating for your ayurvedic dosha? Find out from our resident expert

Discover which healthy drinks Sweden's smoothie queen, Anna Ottosson reccomends for an instant health upgrade

Are you living that superfood life on a budget? Make sure you're using these super powerful (and basically free) health tips

Here's why we ordered up a delivery of Skinny Bitch Pizza as soon as we discovered what was going on...

Pack up these healthy travel tips and supplements so you can enjoy that vacay in tip-top shape

VIDEO - Watch as our Editor in Chief chats with best-selling author and green-lifestyle guru Sophie Uliano about their favorite nutrition hacks