Health + Nutrition Tips

Try a full day's worth of perfectly healthy recipes from nutritionist Jennie Miremadi and eat your way through a day on a self love diet

Should gut health be the focus of your nutrition game plan? We're diving in with tips and a simple recipe from the new book, Thin From Within

We freak out for French fries too, but if your food cravings are constant or commandeering your better habits, there might be something deeper to address...

Get ready to deepen your knowledge and expand your personal collection of adaptogens with recommendations from an Eastern medicine pro

Honey's healing nutritive properties make it more than just a sweetener. Find out why you should be using honey daily according to ayurveda

So you're familiar with reishi, but what about chaga? Chaga mushrooms are the "king of medicinal mushrooms" and we love this immunity-boosting superfoo...

We're diving into a new series here on the site exploring incredible true stories of natural healing, starting with one woman's journey with rheumatoi...

Avoiding gluten, corn, soy, dairy, nuts or all of the above? Let's this delicious list of anti-inflammatory snacks be your new shopping cheatsheet.....

Revisit reader's favorite stories on The Chalkboard Mag with this essential end of year flashback. We're talking wellness trends 2017 and beyond

Invest in air filter at home. Bump up that broth intake. Here are the fire health tips you need to deal with California's compromised air quality

Do you think you have a protein deficiency? Do you know how to know? Find out from Dr. Axe

What's the deal with the FODMAP diet? We're checking in with this trending approach to nutrition

We're doubling up on the healing power of our hydration habit. Discover the impressive health perks of a copper water bottle

Clean up your diet and correct gut imbalances with these useful tips from Dr. Frank Lipman

We're obsessing over Royal Ghee - on toast, in hot drinks. Find out why this adaptogen-packed butter is our jam

Whether it's the holiday party blitz or the rich meals that get you every year, this supplement guide from Dr. Frank Lipman will help you survive in styl...

Adrenal burnout is more common than you think, but there are simple ways to help your body recover

We're looking our holiday party schedule dead in the eyes and making plans to stay in tip-top health all season long. Here's how

Just in time for the holidays. We asked a few top wellness foodies to share their go-to gluten-free cookbooks. Find their answers here...

Food transparency advocate, Vani Hari aka the Food Babe, is breaking down ten alarming candy ingredients that aren't as sweet as they may seem

Eczema is annoying, but it's not hopeless. Inflammation is often to blame, and these tips from Dr. Hyman will help get to the root

Beauty water, kombucha sparklers and a digestive bitters mocktail; discover why we're weaving these healing herbal nightcaps into our evening routines...

Chef Hannah Grant, known as the "queen of performance cooking" amongst competitive cyclists, is making a case for eating more ugly produce -- and we'r...

Caffeine who? Kick your morning cuppa to the curb and start your day with one of these energizing herbal tonics, featuring a secret ingredient (hint: it'...

You're a master juice cleanser, but have you tried saltwater, clay or dandelion tea to give your body a reboot? Explore these four unusual (but effective...

These high-protein, low-sugar fruitless smoothies from Kelly LeVeque are packed with immunity boosting herbal goodness - exactly what your fall smoothi...

Kid by chronology or kid at heart; whichever one you're cooking for, these healthy school lunch ideas will keep them nourished and craving more