Health + Nutrition Tips

Eat calm and carry on. What's the best way to battle bloating for your ayurvedic dosha? Find out from our resident expert

Discover which healthy drinks Sweden's smoothie queen, Anna Ottosson reccomends for an instant health upgrade

Are you living that superfood life on a budget? Make sure you're using these super powerful (and basically free) health tips

VIDEO - Watch as our Editor in Chief chats with best-selling author and green-lifestyle guru Sophie Uliano about their favorite nutrition hacks

What the heck is a plant-based diet? Chances are, if you're eating clean, you're already on one

Move over, kale. LA has been buzzing all about celery juice lately. Here's why we're hooked on the new Pressed Juicery celery juice

Sugar has become the evil villain of the modern diet, and how it impacts our brain is clear evidence for why

Kimchi, kraut, kefir, kombucha. Pick your poison and discover the amazing things that happen when we eat fermented foods daily

According to Dr Amen, these are the most supportive foods for mental health issues like anxiety, depression, sleep and attention...

Do you have any of these anti-aging supplements in your daily rotation? Here's why it's worth stocking up (at any age)

Have you tried any of these reliable natural digestion supplements? Check them out and thank us later

Here are a good handful of healthy snack ideas that are foodie-tested and nutritionist-approved. Try her rosemary lavender snack idea too...

A well-crafted veggie sandwich is everything we want to eat. Here's the secret combo that'll take your stack to the next level...

Allergies happen, but a pharmaceutical regimen isn't your only option. Discover how to handle summer allergies the ayurvedic way

Smoothie nerds, rejoice! This adaptogenic morning smoothie will wake you right up no matter how much sleep you got last night

Functional medicine pro and bestselling author, Dr. Mark Hyman, has earned his reputation as a wellness trailblazer. Here's why

Are any of these metabolism busters staples in your daily diet? Scan this list of foods to avoid from Dr. Josh Axe

VIDEO - Join our Women in Food Panel from Clean Made LA and dive into an insider's discussion on how wellness is making waves in the food world

Think of Moon Cycle Bakery as the fairy godmother of PMS cravings. Discover why their subscription service is a genius find...

Loaded with ingredients like goji, lucuma, schizandra and tremella mushrooms, this beauty ice cream is wellness gold

Are you getting enough protein daily? Find dozens of genius ideas to make sure you're eating in a balanced way

Love a latte? Here's why we're adding the benefits of chaga to our coffee every damn day

Watch out coconut oil, there's a new healthy new oil we're experimenting with. Here's why we've been cooking with tea seed oil

The pegan diet is paleo and vegan. Seem like a major contradiction? The principles are surprisingly easy to follow

What the heck is a pegan diet? We're asking the inventor of this hybrid nutritional philosophy, Dr. Mark Hyman, to explain

You'll never guess how old Norma Kamali is by looks alone in part thanks to her raw veggie obsession

Your least favorite veggie on the crudite platter has been making a surprise comeback. Here's why we're sipping on celery juice daily