Health + Nutrition Tips

Fermented food has been around for centuries -- so what's taking you so long to work more of it into your daily diet? Here's how to master it...

Snacking is an art, especially in wellness. Here's how almost 30 top pros and smart foodies choose their fave healthy snacks

We took to Instagram and asked readers to share their go-to meals on busy weeknights. Here are the honest notes and quick recipes we got in response. Ca...

Try out these functional herbal infusions we spied in the kitchen cabinets of breathwork coach, Ashley Neese. They might just be a total game-ganger

Actress Jennifer Garner is looking good. Like, really good. This blood sugar-balancing, nutritionist-approved smoothie recipe is partly to blame

We wanted to know which daily supplements a top functional doctor actually takes every day. Here are all eight

Here's what bubbly and beautiful Ayurvedic expert Sahara Rose eats in a day on her plant-based diet...

Creating healthy habits has everything to do with easy access. We say out with the old and in with this essential kitchen detox

Anxiety is the most common mental illness in the U.S. Here's an in-depth look at why so many are trying ashwagandha for anxiety

We always wonder about what celebs are eating, but what about the pros behind those famous bods? Let's raid nutritionist Kelly LeVeque 's fridge...

Whether you want to be vegan or are just looking for ways to step up the impact of your wellness lifestyle, these tips are something to chew on

How do you shop for protein powder? Here's everything you should know before deciding on your faves

VIDEO - Our co-founder and editor in chief is breaking down her wellness-hacked daily diet with OG wellness pro Sophie Uliano

What are your thoughts on the keto diet trend? We took to Instagram to ask just that and here's everything you had to say about it...

If you have poor digestion, ongoing inflammation, and can't get your skin to glow, proteolytic enzymes may be able to help

Eat calm and carry on. What's the best way to battle bloating for your ayurvedic dosha? Find out from our resident expert

Discover which healthy drinks Sweden's smoothie queen, Anna Ottosson reccomends for an instant health upgrade

Are you living that superfood life on a budget? Make sure you're using these super powerful (and basically free) health tips

VIDEO - Watch as our Editor in Chief chats with best-selling author and green-lifestyle guru Sophie Uliano about their favorite nutrition hacks

What the heck is a plant-based diet? Chances are, if you're eating clean, you're already on one

Move over, kale. LA has been buzzing all about celery juice lately. Here's why we're hooked on the new Pressed Juicery celery juice

Sugar has become the evil villain of the modern diet, and how it impacts our brain is clear evidence for why

Kimchi, kraut, kefir, kombucha. Pick your poison and discover the amazing things that happen when we eat fermented foods daily

According to Dr Amen, these are the most supportive foods for mental health issues like anxiety, depression, sleep and attention...

Do you have any of these anti-aging supplements in your daily rotation? Here's why it's worth stocking up (at any age)

Have you tried any of these reliable natural digestion supplements? Check them out and thank us later

Here are a good handful of healthy snack ideas that are foodie-tested and nutritionist-approved. Try her rosemary lavender snack idea too...