Fitness and WellBeing Tips

Top cardiologist Dr. Michael Miller explains the science behind laughter's benefits. Check out his stats on marriage and laughter!

'Tis the season of indulgence and sugar temptation is all around. Learn how to find balance and still have fun using a few simple, mindful tips

Take Dr. Jolene Brighten's quiz to determine which hormonal imbalances you may be struggling with and begin your journey toward more balanced health

After just one purchase, most women we know are life-long devotees of this modern wellness brand. Here's our review...

According to Dr Gottfried, if you don’t floss, your risk of mortality can be up to 30 percent higher than average. Here are all our favorite sustainabl...

What is lucid dreaming? This is what happens in our bodies when we dream, plus herbs and practices to encourage lucid dreams

The Detox Market sexual wellness category is filled with clean, functional products designed to optimize our health on a level most of us haven't give...

Still in the shadow phase of Mercury Retrograde, here's everything you need to know about Full Moon In Aries October 2021...

What does Facebook's latest report mean for content creators? We're challenging our community to be part of the solution for teenagers...

Tired of being tired? We feel ya. Back away from burnout with nine ways to get more energy daily - plus essential tips for that extra-fatiguing time o...

Fear not, little ones, December's mercury retrograde is nothing to dread. Here's how to thrive through

Self-care news flash: You don't have to be on the verge on a nervous breakdown to deserve a break. Here's how to know if you need to take a mental healt...

Here's the self-care ritual that will help you manage stress better than ever: incorporate nighttime energy release rituals into your wind-down routin...

We asked Julianne Hough about her new emotionally fueled class offerings at KINRGY and the dancer got real with us...

Self care doesn't stop when we step into work mode. If anxiety at work is leaving you feeling panic-y each day, these five mindful tools for handling wil...

Amanda Kloots’ classes are almost too fun to be fitness. The burn we leave with begs to differ. We’re obsessing over her bright energy and gym ba...

We're exploring the Japanese idea of ukeireru. "Before you can change a situation, accept it for what it is. Don’t deny it, don’t distract yourself...

Try a little yoga to restore your sense of well-being mid-day. Wellness babe Sophie Jaffe shares the best yoga poses for busy moms

What the heck is Delta-8 and why is it getting so much buzz? I tried it and gathered everything you need to know to experience it right...

Imagine this: you leave the craziness of your day and — instead of heading for a massage — you slip into a warm float pod filled with muscle-meltin...

Do you know your Human Design type? Here are seven life-changing reasons why you should according to Ahram Arya...

Holistic nutritionist and women’s wellness expert, Kristin Dahl unpacks the ultimate guide to immunity support for our emotional, psychic and physica...

Classpass just released their latest fitness trend report. Here are a few things we found interesting after a historically disruptive year for studios...

Try a quickie workout with trainer Megan Roup of The Sculpt Society - her most popular courses with good reason...

What is ayurveda? Let's talk about the ancient and holistic health philosophy that'll never go out of style

Is your constellation of trendy ear piercings helping or hurting your mind-body balance? It could depend on where you're getting pierced. We asked an acupuncturis...

We'll never fly again without these genius nutrition tips from Kelly LeVeque! Staying healthy while traveling isn't so hard if you plan it right