Fitness and WellBeing Tips

Women nurture, cheerlead and inspire, yet we often forget to nourish ourselves. 7 ways to practice self-love in a way that supports your wellbeing

Before you become too skeptical about crystals, stop to consider that your watch is likely running on quartz. Author Mariah K. Lyons has this to share.....

The Open app's free 31-day meditation challenge is the only one we're participating in this year

Ready to take your love of astrology and herbs to the next level? Join one of our most trusted herbalists, Adriana Ayales for her new Cosmic Herbalis...

Holocaust Survivor Dr. Edith Eger has been celebrated by Oprah, Brene Brown and countless readers of her best-selling books. Here are the 4 principle...

We tried THC-O, the trending cannabinoid that Danke Super's founder is unpacking for us in this simple guide...

The best advice from Jessica Alba's trainer, Ramona Braganza - a global fitness expert whose clients include Halle Berry and Sandra Bullock

Sweat it out. The benefits of infrared saunas range from reducing inflammation and alleviating pain to improving our moods

You don't need to spend an hour in a studio to get the perfect full-body burn. This at-home HIIT workout will hit all your areas in less than the tim...

Improve your relationships and learn to set boundaries with confidence. Let’s delve into the 3Rs: Recognize-Release-Respond

We're taking our smoothie bowl obsession right on into the cooler seasons. This chai-spiced version is delicious, grounding and deeply nourishing...
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We asked renowned OB-GYN Suzanne Gilberg-Lenz what no one tells you about menopause and she quickly rocked back these ten keys

With Mercury moving forward again with this Aries Full Moon, there is an energy of forward motion and change. Funnel this energy into

What is THCp and why is it garnering so much interest? I tried it myself and I am sharing everything you need to know to experience it right...

According to Dr Will Cole, after decades of exhaustive studies there remains "no clear evidence that serotonin levels or serotonin activity are responsibl...

Here's why we're giving burst training a shot. Adjust your workouts with this insightful guidance from hormone health leader, Dr. Sarah Gottfried

Mariah K. Lyons walks us through the coming Full Moon In Pisces on September 10. Mariah is a crystal healer and best-selling author of

Dr. Jennifer Heisz’s Move the Body Heal The Mind uses the latest neuroscience research to show how exercise can alleviate depression and stress, preven...

This week’s Super Full Moon in air sign Aquarius. Look back at your writing prompts from the last few months and see if there are any patterns emergin...

ENTER TO WIN | Do you seed cycle? The hormone-balancing protocol has been simplified by two women in wellness who hope women everywhere will take to th...

How to workout through your cycle. According to physiologist Stacy T. Sims, MSC, PhD, your period should enhance physical performance, not harm it

We caught up with mindbodygreen founder Jason Wachob to ask about his daily routine, which supplements he's loyal to, and what else is on his radar i...

Heard of dry brushing but not quite sure how to do it right? We're teaching you how to dry brush for tighter, toned skin that radiates, and to help you...

We can't confirm that a crystal will magically erase your anxiety, but we'd be lying to say we haven't felt a surge of calm when holding selenite or fel...

An insightful interview with a young brand founder who is running her post-pandemic team in a way we admire. Is this the future of work?

Take the edge off and calm down without alcohol. A nutritionist's review of Prima's new lemon berry chews is in

We're so inspired by these insights from Blake's holistic trainer, Don Saladino! Find out why digestion, plenty of calories and sleep are this pro's to...