Fitness and WellBeing Tips

Yogi Kyle Miller discusses the meaning of a spiritual practice

Discover the 5 Niyamas, guidelines for inner balance through Ashtanga yoga

The social disciplines that provide the foundation of Ashtanga yoga.

The planet Mercury is the closest planet to the sun and moves faster than any other planet in the solar system. Mercury received its name after the Roma...

Om is the most basic and fundamental mantra in the yogic tradition.  It is a magical sound, the sound of all sounds, the sound of energy itself.  I...

7 tips to help you get strong, sexy, toned abs

Everything you ever wanted to know about the homeopathic approach to health

Learn all about the chakras: the seven energy centers or "wheels" that run along our central energy channel.

A different kind of thank you letter in honor of Eating Disorder Awareness Week

In honor of National Eating Disorders Awareness Week, we're sharing some sound advice for improving body image.

Check out your horoscope for March 2012!

Can words and intentions alter the structure of water? How much power do our thoughts really have?

The weeks starts off with the Moon in earthy Taurus, where lucky Jupiter is currently transiting. Taurus flows very well with the Sun in Pisces, and th...

Vinyasa – we are hearing this word all the time these days.  It’s become synonymous with flow but what exactly are we doing when we practic...

We date at the level of our self-esteem. Your relationship is a direct reflection of your own self-love and self-worth. A lot of TDL Seekers have writte...

Sound advice for embracing challenges

Follow these tips to make relocating to a new city as easy as possible

Check out your horoscope for the week of February 20th

Advice to help eliminate toxic stress from your life

Our revealing interview with Institute for Integrative Nutrition's founder, Joshua Rosenthal

Total wellness: Beyond conventional medication

I want to talk a little bit about rejection. This isn’t something I’ve talked about lately on the blog, but it’s coming up again in folks’...

Master Patanjali codified yoga for us in the Yoga Sutra, outlining short, practical steps for us to attain freedom from the whirling ups and downs of ou...

The week starts off with the moon in alluring Scorpio. It’s the perfect time to get to the bottom of something that requires a little extra research...

How to become the most beautiful YOU

How organization will create positive effects in your relationships and life

Downward Dog is a yoga classic!  It’s integral to a Vinyasa practice and one of the core poses in Ashtanga.  And everybody’s doing it, right?Â...