Fitness and WellBeing Tips

Think indoor cycling will make your legs bulk up? We're putting the brakes on that fit myth once and for all...

Join us at the beach for a eye-opening yoga sequence to wake you up to all five senses...

This inspirational yoga teacher is debunking the myth of the "yoga body" and teaching us to love ourselves just as we are, one om at a time......

From strappy backs with support that doesn't suck to uniboob-proof prints at a price point we love, here are our top sports bras from A to D (and beyond)......

From high-flying fitspiration to the woman behind Miranda Kerr's yoga body, these 10 Aussies are nailing the Instagram game!

Aura photography: yes, it's a thing. Meet the photographer who has us seeing ourselves in a whole new light...

Let's redefine soulmates to reach beyond the romantic - because whether they're here for a season or a lifetime, we're just blessed to have them around....

These workout ideas for couples will get you hot and sweaty in record time. Pick a workout and tackle as a pair!

You asked, we listened! Get your hands on The Chalkboard Mag app for wellness at your fingertips all day, every day!

Tired of the treadmill? Take the stairs. Why this oh-so-simple workout might just be what busts your fitness rut and steps up your game...

Our girl Ellie hits it on the head when it comes to finding our true voice and recovering from over-reactionitis...

Wild thing, you make our hearts sing. Bring out your inner animal with these 18 fitnesswear picks giving us jungle fever...

Treat others the way you'd like to be treated? Treat yourself that way, too - without sacrificing what makes you one of the best pals around....

Blake Lively's trainer is giving us all the deets on how to achieve star-worthy stems in no time. Try this quick leg workout ASAP...

Stuck in a running rut? Hit the pavement with these six small steps that make a huge difference in the long (or short) run...

Yes, it's really possible. What happens when we get buried under a blanket of stress and pressure - and how to dig ourselves out.

Covering up never looked so good. These unreal activewear jackets are just way too cool to be confined to the gym!

Forget candles. Try a few of these essential oil combinations to create the perfect mood at home...

Do these five calorie-torching moves any time, anywhere. No weights, bands, balls, or ropes necessary - just enthusiasm and your A-game!

How much exercise is too much? Overtraining might seem like an urban legend made up by gym-phobes, but the consequences are real...

There are a million lenses through which to view wellness. Ayurveda is one of them, but isn’t a philosophy we’ve delved into deeply enoug...

Hustle and bustle got you down? Check out how our fit 'n fab Guest Editor finds balance in her everyday life...

Why is it that the simplest changes are also the scariest? Open the door, take a deep breath, and surrender...

Need some motivation to get in shape? This top LA kickboxing pro has  us amped up to kick our goals into high gear...

So Santa brought you a new fitness tracker for Christmas - now what? Here's how to get the most out of your new fitbit...

Don't knock this throwback fitness contraption til you try it! Get bouncing for your healthy - '80s-wear optional.

Win this fab prize package from Fabletics and Pressed Juicery designed to take you into a new year in glowing health...