Fitness and WellBeing Tips

So you finally swiped right and have a real, legit date. Now what? Gabby Bernstein breaks down the dos and don'ts of first dates...

We've matched our favorite festival jams with easy workouts you'll love - and can even do between shows...

Music is healing. And Natasha Bedingfield's new song is an anthem of hope for those suffering from mental illness...

Our March Guest Editor breaks down everything you ever wanted to know about your metabolic hormones. All of them.

Don’t be normal. Be optimal! Dr. Christiane Northrup tells us 5 ways to become ageless, no matter what your age is...

Busybody? Optimist? There's a mat for that. We've got the lowdown on 10 quirky yoga mats for all the personality types...

We're crushing hard on Yoga Girl. Roll out your mat and get to know this #flawless yoga star of Instagram...

Modern-day boho babes, this one's for you. Strike the singing bowls,  light up those candles and enter to win one of our top twelve picks...

Our March Guest Editor Dr. Sara Gottfried shares her top 7 recommendation for must-read books every woman should have on her bookshelf...

Ellie Burrows digs deeper into "the thrill of the chase" - and why what you really want might be right in front of you.

We walked out of Equinox's new cycling class, The Pursuit, speechless. Check out this new spin on spin...

Get those warm weather tops out. ScarJo + Blake Lively's trainer is sharing a split training back workout for us all...

Our March Shop picks include a few perfect finds to make this seasonal transition better than ever...

Has life been less namaste, more namastayinbed? Get inspired with this incredible yoga video with acroyogis Hagar and Elad...

Spring cleaning isn't just about dusting our shelves, it's about picking up the pieces we've let fall away.

One less cocktail, one more green juice...this cancer prevention org is inspiring us to healthier habits - and a little early detection homework.
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Cold weather cramping your workout schedg? This routine by Lauren Gores Ireland doesn't even require you to leave your living room...
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Hit the gym in style this spring with 12 runway-inspired pieces, from faux suede to saris to skorts (yes, really!)

Tackle the sneakiest health hazard you didn't even know was dangerous: the way you handle your emotions.

A successful sweat sesh means efficiency in the locker room, too! Stash these 12 beauty essentials in your gym bag to primp in record time...

Watch yogi Caley Alyssa perfect a handstand, then read her words of wisdom, roll out your mat and take flight...

Read this chat with the ballerina who has inspired so many. Her story is more inspiring than even those legs!

Our newest podcast obsession from the masterminds at NPR shows us what it really means to be human. What would you do if you were not afraid......

Tackle this celeb trainer's killer shoulders + triceps workout to hit those tiny but mighty muscles in one supercharged gym sesh!

Think indoor cycling will make your legs bulk up? We're putting the brakes on that fit myth once and for all...

Join us at the beach for a eye-opening yoga sequence to wake you up to all five senses...

This inspirational yoga teacher is debunking the myth of the "yoga body" and teaching us to love ourselves just as we are, one om at a time......