Suede + Skorts: 12 Must-Have Spring Trends in Fitnesswear
Hit the gym in style this spring with 12 runway-inspired pieces, from faux suede to saris to skorts (yes, really!)
Overcome Depression + Stress: How Toxic Emotions Can Make You Sick
Tackle the sneakiest health hazard you didn't even know was dangerous: the way you handle your emotions.
In My Gym Bag: 12 Beauty Essentials For The Workout Warrior
A successful sweat sesh means efficiency in the locker room, too! Stash these 12 beauty essentials in your gym bag to primp in record time...
Yoga Matters: Handstands With One of The World's Best Bodies
Watch yogi Caley Alyssa perfect a handstand, then read her words of wisdom, roll out your mat and take flight...
On Pointe with Ballerina Misty Copeland
Read this chat with the ballerina who has inspired so many. Her story is more inspiring than even those legs!
We're Listening To NPR: Meet The Hosts Of INVISIBILIA
Our newest podcast obsession from the masterminds at NPR shows us what it really means to be human. What would you do if you were not afraid......
Arm Candy: Shoulders + Triceps with Celeb Trainer Don Saladino
Tackle this celeb trainer's killer shoulders + triceps workout to hit those tiny but mighty muscles in one supercharged gym sesh!
Fit Or Fiction: The Truth About Spinning + Bulky Thighs
Think indoor cycling will make your legs bulk up? We're putting the brakes on that fit myth once and for all...
A Beach Yoga Sequence To Wake Up Your Senses
Join us at the beach for a eye-opening yoga sequence to wake you up to all five senses...
Yoga Matters With Body Image Guru Gigi Yogini
This inspirational yoga teacher is debunking the myth of the "yoga body" and teaching us to love ourselves just as we are, one om at a time......
The 11 Best Sports Bras From A To DD
From strappy backs with support that doesn't suck to uniboob-proof prints at a price point we love, here are our top sports bras from A to D (and beyond)......
Fitspiration: 10 Aussies Who Are Killing It On Instagram
From high-flying fitspiration to the woman behind Miranda Kerr's yoga body, these 10 Aussies are nailing the Instagram game!
Radiant Human: Does Aura Photography Show Your True Colors?
Aura photography: yes, it's a thing. Meet the photographer who has us seeing ourselves in a whole new light...
Empower Point: Redefining The Soulmate
Let's redefine soulmates to reach beyond the romantic - because whether they're here for a season or a lifetime, we're just blessed to have them around....
Hot HIIT: 6 Fitness-Oriented Date Ideas For Valentine's Day
These workout ideas for couples will get you hot and sweaty in record time. Pick a workout and tackle as a pair!
Wellness At Your Fingertips: Introducing The Chalkboard Mag App
You asked, we listened! Get your hands on The Chalkboard Mag app for wellness at your fingertips all day, every day!
Bum Rush: 5 Reasons You Should Be Taking The Stairs
Tired of the treadmill? Take the stairs. Why this oh-so-simple workout might just be what busts your fitness rut and steps up your game...
OMG, LOL: Finding Authentic Friendship In A Manic World
Our girl Ellie hits it on the head when it comes to finding our true voice and recovering from over-reactionitis...
18 Animal Print Fitnesswear Pieces For Your Inner Wild Child
Wild thing, you make our hearts sing. Bring out your inner animal with these 18 fitnesswear picks giving us jungle fever...
Balancing Act: The Selfless Girl's Guide To Self-Care
Treat others the way you'd like to be treated? Treat yourself that way, too - without sacrificing what makes you one of the best pals around....
Legs For Days: A Quick Leg Workout With Celeb Trainer Don Saladino
Blake Lively's trainer is giving us all the deets on how to achieve star-worthy stems in no time. Try this quick leg workout ASAP...
Laces + Lunges: 6 Steps To Improve Your Daily Run
Stuck in a running rut? Hit the pavement with these six small steps that make a huge difference in the long (or short) run...
Work-Life Balance: When Work Takes Over Your Life
Yes, it's really possible. What happens when we get buried under a blanket of stress and pressure - and how to dig ourselves out.
Zip It Real Good: 9 Cute Jackets We Can't Believe Are Sportswear
Covering up never looked so good. These unreal activewear jackets are just way too cool to be confined to the gym!
How To Use Essential Oils: What To Diffuse For Every Mood
Forget candles. Try a few of these essential oil combinations to create the perfect mood at home...
No Excuses: 5 Killer Body Weight Exercises To Do Anywhere
Do these five calorie-torching moves any time, anywhere. No weights, bands, balls, or ropes necessary - just enthusiasm and your A-game!
Overtraining Explained: Why You May Need To Exercise Less
How much exercise is too much? Overtraining might seem like an urban legend made up by gym-phobes, but the consequences are real...
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