Fitness and WellBeing Tips

Is there such a thing as too healthy? Plant-based vegan turned label-free creator of The Balanced Blonde, Jordan Younger, is sharing her inspiring struggl...

Candida issues are often related to our sugar intake and is suspected to be at the root of many modern ailments. Learn what to do if you're diagnosed wit...

What happens when two wellness editors willingly volunteer to a sensory deprivation session in a pool filled with 1,300 pounds of salt? Amazing, amazin...

When a yoga goddess like Taryn Toomey dishes on her favorite ways to live well in LA and NYC, we listen! Read on for all her faves and find out how t...

Looking to build an intense at home routine or just fill in the blanks between spin classes? Here are 10 home fitness equipment ideas we love

We can feel it, Spring is near, and that means breaking out of those winter blues and springing forward with a little extra motivation and some moves t...

We're getting a jump start on the season! Find out what's in The Shop this spring and tell us what's on your mind as we put the winter month's behind u...

30-minutes of fitness is all it takes - whether broken into three parts or done on the beach, celebrity fitness trainer Juliet Kaska is showing how t...

Celebrity trainer, Anna Kaiser is here in LA for one week to prep us all for our best bodies ever - red carpet appearance-pending or no

With coffee in one hand, resistance band in the other, stop the excuses and whether from work or at home, get moving, with these easy resistance band exercises...

When we stop comparing our lives, our bodies and beauty to anyone but ourselves, that's when we can shine as the best and unique versions of ourselves...

Is there any easier workout to fit into your schedule than walking? Grab a friend and take these tips from celeb trainer, Juliet Kaska...

VIDEO - Join us and Leaf TV for six habits in our afternoon and evening routines that keep us balanced, well and feeling all the healthy feels.

VIDEO - We're sharing our daily musts, morning, noon and night with our friends at Leaf TV! Make this collagen latte your new go-to

We're dishing on this Aussie mogul's best health and wellness tips all month long. Get inspired

Being single isn't about laying the groundwork for that special someone to come - learn how to empower your singledom and love yourself.

What do your cravings say about you? Become a less emotional, more mindful eater using the ancient practice of Ayurveda.

Two continents, one passion for living well. Find out how Aussie mates and American baes are both getting fit and loving life...

Spare yourself the 30 minutes of small talk about protein supplements over dinner, here are our guidelines for meeting guys at the gym...

Every now and then it's ok to give ourselves a break and just give in, right? Wrong. Celebrity fitness trainer Juliet Kasha is changing that mindse...

'Tis the season of love! Who says workouts and romance can't go hand in hand? Kick off your Valentine's Day with a set of sweet exercises you can d...

Is fun a factor? We're spending this month focused on a much neglected metric in our pursuit of living well...

Lorna Jane Clarkson is the Lorna behind multi-award-winning Australian activewear brand, Lorna Jane. She’s celebrated across the globe as an ico...

Lacy Phillips is talking us through bad emotional habits and the importance of an abundance mentality.

LA's brand new Playlist Yoga is amping up our classic flow with - surprise! - playlists we can't stop sweating over. Meet the founders and check th...

Try this routine for two weeks and tell us you don't get that booty poppin'. Blogger Lauren Gores Ireland is walking us through it...

Adopt these easy tips from the ancient medical practice, Ayurveda, for the simplest and effective cleanse perfect for Winter.