Fitness and WellBeing Tips

Two continents, one passion for living well. Find out how Aussie mates and American baes are both getting fit and loving life...

Spare yourself the 30 minutes of small talk about protein supplements over dinner, here are our guidelines for meeting guys at the gym...

Every now and then it's ok to give ourselves a break and just give in, right? Wrong. Celebrity fitness trainer Juliet Kasha is changing that mindse...

'Tis the season of love! Who says workouts and romance can't go hand in hand? Kick off your Valentine's Day with a set of sweet exercises you can d...

Is fun a factor? We're spending this month focused on a much neglected metric in our pursuit of living well...

Lorna Jane Clarkson is the Lorna behind multi-award-winning Australian activewear brand, Lorna Jane. She’s celebrated across the globe as an ico...

Lacy Phillips is talking us through bad emotional habits and the importance of an abundance mentality.

LA's brand new Playlist Yoga is amping up our classic flow with - surprise! - playlists we can't stop sweating over. Meet the founders and check th...

Try this routine for two weeks and tell us you don't get that booty poppin'. Blogger Lauren Gores Ireland is walking us through it...

Adopt these easy tips from the ancient medical practice, Ayurveda, for the simplest and effective cleanse perfect for Winter.

Podcast guru and motivational author, Lewis Howes, talks to us about what it really looks like to leave a legacy. Read, absorb, and check out Lewis...

Superfood queen, Julie Morris, is one of the tribe - dishing up fun, easy, accessible wellness ideas you can actually make part of your lif...

We love it when a Guest Editor really gets down to it on their fitnes...

We're staying inspired with The People’s Bootcamp NYC trainer, Adam Rosante. These killer fitness videos eradicate all fit-scuses...
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Looking good as we age has to do with more than your night cream - practice these 6 daily habits to maintain that youthful glow.

From tongue scrapers to superfood spices, we've got a handful of amazing ideas to help take your detoxification habits to the next level...

TCM Resolutions: Trash those negative body issues this year and transform self-loathing into self-loving with 3 truths every woman needs to learn......

It's time to focus in on an area of our bodies that need a little extra TLC...our brains! Learn how to stick to a meditation practice for good......

We're welcoming our January guest editor, Molly Sims! From her non-negotiable routines to her easiest health tips, find out how she's kicking off 2016......

Resolutions are one thing, but we also love the idea of selecting a theme word to guide you and keep you inspired through a brand new year!

From her fave gear to the one change that transformed her fitness routine, find out what fitness expert, Idalis Valazques can't live without in he...

You don't have to be a prima ballerina to master these core barre moves. Put those leg warmers on and feel the burn with these these lengthening an...

From meditation to massage, honey facials to castor oil treatments, we're talking a deep and natural perspective on beauty with Desiree Pais......

We're nerding out on these last minute stocking stuffer finds, perfect for all the health nuts in our lives!

Plan on starting the new year off right, sweating it out on your yoga mat with Wanderlust Hollywood's first three-day yoga intensive, er...

Check off your Christmas list and get ready for New Year's resolutions at the same time! These gift are fit-spiration start to finish...

Pilates, saunas and coconut water aren't the only secrets to Erin Heatherton's amazing body. Find out what else this angel is carrying in her gym bag......