Fitness and WellBeing Tips

With coffee in one hand, resistance band in the other, stop the excuses and whether from work or at home, get moving, with these easy resistance band exercises...

When we stop comparing our lives, our bodies and beauty to anyone but ourselves, that's when we can shine as the best and unique versions of ourselves...

Is there any easier workout to fit into your schedule than walking? Grab a friend and take these tips from celeb trainer, Juliet Kaska...

VIDEO - Join us and Leaf TV for six habits in our afternoon and evening routines that keep us balanced, well and feeling all the healthy feels.

VIDEO - We're sharing our daily musts, morning, noon and night with our friends at Leaf TV! Make this collagen latte your new go-to

We're dishing on this Aussie mogul's best health and wellness tips all month long. Get inspired

Being single isn't about laying the groundwork for that special someone to come - learn how to empower your singledom and love yourself.

What do your cravings say about you? Become a less emotional, more mindful eater using the ancient practice of Ayurveda.

Two continents, one passion for living well. Find out how Aussie mates and American baes are both getting fit and loving life...

Spare yourself the 30 minutes of small talk about protein supplements over dinner, here are our guidelines for meeting guys at the gym...

Every now and then it's ok to give ourselves a break and just give in, right? Wrong. Celebrity fitness trainer Juliet Kasha is changing that mindse...

'Tis the season of love! Who says workouts and romance can't go hand in hand? Kick off your Valentine's Day with a set of sweet exercises you can d...

Is fun a factor? We're spending this month focused on a much neglected metric in our pursuit of living well...

Lorna Jane Clarkson is the Lorna behind multi-award-winning Australian activewear brand, Lorna Jane. She’s celebrated across the globe as an ico...

Lacy Phillips is talking us through bad emotional habits and the importance of an abundance mentality.

LA's brand new Playlist Yoga is amping up our classic flow with - surprise! - playlists we can't stop sweating over. Meet the founders and check th...

Try this routine for two weeks and tell us you don't get that booty poppin'. Blogger Lauren Gores Ireland is walking us through it...

Adopt these easy tips from the ancient medical practice, Ayurveda, for the simplest and effective cleanse perfect for Winter.

Podcast guru and motivational author, Lewis Howes, talks to us about what it really looks like to leave a legacy. Read, absorb, and check out Lewis...

Superfood queen, Julie Morris, is one of the tribe - dishing up fun, easy, accessible wellness ideas you can actually make part of your lif...

We love it when a Guest Editor really gets down to it on their fitnes...

We're staying inspired with The People’s Bootcamp NYC trainer, Adam Rosante. These killer fitness videos eradicate all fit-scuses...
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Looking good as we age has to do with more than your night cream - practice these 6 daily habits to maintain that youthful glow.

From tongue scrapers to superfood spices, we've got a handful of amazing ideas to help take your detoxification habits to the next level...

TCM Resolutions: Trash those negative body issues this year and transform self-loathing into self-loving with 3 truths every woman needs to learn......

It's time to focus in on an area of our bodies that need a little extra TLC...our brains! Learn how to stick to a meditation practice for good......

We're welcoming our January guest editor, Molly Sims! From her non-negotiable routines to her easiest health tips, find out how she's kicking off 2016......