Fitness and WellBeing Tips

A clutch for the gym? We know what you're thinking. But before you judge this stylish idea as way too impractical, hear us out

Creeped out by the idea of this ancient therapy? If you haven't tried cupping, here are seven great reasons to consider the popular Olympic treatment...
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Let these styles motivate you right on back into the weight room. We're leveraging the power of great fashion to get ourselves back in the gym and bac...

Our personal finance is not a reflection of our personal identity, but when the two get tangled neither can thrive. These ten tips will help balance an...

Ever kept a food journal? You'll love this story on balancing your emotional "diet" in just the same way. Think of negative emotions in a whole new wa...

In honor of Pippa Middleton's recent engagement, we're giving our own bums a little extra love with these booty-boosting exercises from the celebrity traine...

This simple routine will strengthen and relieve your back, plus keep you deep breathing for all those summer water sports. Try Sophie's yoga moves fo...

Ladies, listen up! A strong pelvic floor is essential, and for mamas who feel they've lost their strength there is an alternative to surgery this pro ha...

Travel nerves should never hold you back from adventure (or send you straight to the airport bar to cope). Pack up these crystals instead to help you sta...

This routine will pull you out of that mental slump pronto. Try these five simple Pilates moves for a mood-boosting lift that'll get you off your rum...

Electromagnetic radiation is everywhere, but one modern brand thinks that precious metals in our clothing could help. It may be one of the most unusua...

Feeling more rundown after a detox than before it? This mineral deficiency might be to blame. Find out how just one mineral deficiency can sabotage you...

VIDEO - We're spreading the word about Dream, Girl - a powerfully relatable documentary exploring what it means for modern women to become leaders tha...

Is there a difference between fruit and corn syrup when it comes to our daily sugar intake? A top cardiologist weighs in and talks to us about the ne...

Did you know breasts act as a barometer for women's health? We're sharing fascinating pro insights on how to care for them properly, and why it matter...

The founder of celeb adored Ballet Beautiful is sharing her ballet-inspired wardrobe essentials. Show off all that hard earned tone with elegant piece...

Things are heating up quickly around here! Celebrate summer with us and make your way through our seasonal shop for items that will upgrade and inspir...

We're talking life lessons with new author and mindbodygreen boss man, Jason Wachob. If you're deep in the struggle to find balance among life's competin...

Perfect grill marks are sexy, but chomping down on too much char can be dangerous. We're learning all about carcinogens, how they affect our health an...

Fitness is more than just physique, and Julianne Hough has that lifestyle piece down to an art. Learn how she fell in love with active living, the attitud...

Get a glimpse inside our gorgeous weekend in Ojai with designers, bloggers, mamas and lady bosses as our hosts created the best of all possible mompreneu...

Don't lose your head pre-wedding day! There's never been a more important time to pamper yourself with stress-busting, beauty-inducing beauty rituals lik...

GIVEAWAY - We're celebrating the start of summer and making plans for a season full of movement with Free People, Pressed Juicery and YogaWorks! Watc...

If you're working, traveling or would just rather be on the beach than in the gym, these resistance band exercises will help you hit your summer fitnes...

You know her name, you know the results, but do you really know Tracy Anderson? From balance to bobby pins, we're chatting fitness essentials with thi...

Find out which new wellness hotspots, studios and parks we're hitting up as we spend the day in the UK with a healthy London local. What are your faves...

Fork, food, face, repeat. Learn to practice mindful eating to break the cycle of speed-eating, improve your digestion and to enjoy life's simple pleasures...