Fitness and WellBeing Tips

Don't lose your head pre-wedding day! There's never been a more important time to pamper yourself with stress-busting, beauty-inducing beauty rituals lik...

GIVEAWAY - We're celebrating the start of summer and making plans for a season full of movement with Free People, Pressed Juicery and YogaWorks! Watc...

If you're working, traveling or would just rather be on the beach than in the gym, these resistance band exercises will help you hit your summer fitnes...

You know her name, you know the results, but do you really know Tracy Anderson? From balance to bobby pins, we're chatting fitness essentials with thi...

Find out which new wellness hotspots, studios and parks we're hitting up as we spend the day in the UK with a healthy London local. What are your faves...

Fork, food, face, repeat. Learn to practice mindful eating to break the cycle of speed-eating, improve your digestion and to enjoy life's simple pleasures...

Forget sunglasses and sandals, this summer it's all about the water bottle! Motivate yourself to stay hydrated with these chic reusable water bottles tha...

Dip yourself into a bathtub full of vanilla, jasmine and rose quartz! If you're looking for a luxe way to give crystal therapies a try, these three ritual...

Whether we're typing, driving or binge watching, spending too much time sitting can wreak havoc on our physical wellbeing and mental productivity. Tr...

Give the skin you're in the attention it deserves. We're reintroducing our bodies to the sun and sand with this round-up of body masks, natural self-tanner...

Copper water bottles, spritzers and everything else we love from the desk of our Editorial Director, Suzanne Hall. Sneak a peak at a few of our favorit...

We're checking out Ashley Greene's favorite L.A. trainer and the vertical climbing trend that promises one of the most hard-core workouts in the city

Find out which six brain foods help our minds recover from stress. This blueberry mocktail contains all of them and we've got the recipe

We're chatting with the fierce females behind the beach-tastic Tone It Up. Rifle through their beach bags and find out their killer tip for getting ou...

Meet our June Guest , Jason Wachob, author of the new Wellth, founder and CEO of mindbodygreen. We're breaking down the best health advice this healt...

These tips for summer beauty have little to do with flat abs and lots to do with picking a mantra, getting outside and tuning into yourself. It's slo...

We're obsessed with finger limes! Find out which tropical superfoods are trending Down Under and throw a few in these high-potency pancakes...

Real inner strength - the kind that radiates and lasts - is a byproduct of a nourished spirit. Tap into it with seven days of simple challenges from Mand...

The struggle is real. Explore these five lessons on overcoming fear and owning your path

We're always inspired by doctors who embrace Lifestyle Medicine and do more to heal their patients than simply pass along some meds. We asked for example...

Yoga to the rescue! We're bookmarking this simple yoga for cramps routine, designed to provide ultimate relief during that time of the month

Would you like to leave the city for an evening in the canyon dedicated to breathwork, healing tonics and hiking by moonlight? Us too

Emma Watson promotes the kind of down-to-earth, male-inclusive girl power we'd love to see more of. Her perspective on feminism proves that having influenc...

It's dawn; do you know where your hawk feather is? We're loving this hilarious and heartfelt day in the life of the pro crystal healer behind Energy Muse.....

A beach day with your besties should leave you with a sunny high, not depleted and dehydrated. From how you feed your skin to what you feed yourself, her...

The editor of The Beauty Bean knows clean beauty DIYs. Learn what hacks, snacks and essential beauty buys keep this Green Goddess glowing

Give a hug, have a good cry and try one of these simple practices every day this week to feel the incredible mind-body power of an intelligent heart