The Lazy Girls' Guide To Working Out
Get into a fitness routine! But for days you just can't, here's our lazy workout guide on six stress-free ways to get your body burning
Mornings With The Founders of Barry's Bootcamp, LA's O.G. Fitness Studio
The iconic L.A. boutique fitness studio, Barry's Bootcamp, is re-opening it's Weho location this month, and we're chatting with the founders about
Your Body Ecology: A Full Day of Optimal Gut Health
Donna Gates of Body Ecology is showing us what to eat - morning, noon and night - to be happier and healthier from the inside out
Is Sitting As Bad As Smoking? 14 Ways to Undo The Daily Damage
We sit in the car, sit at work, sit in a cafe and sit on the couch at home. Hardly avoidable, but all that sitting can add up to damage on our bodies...
5 Fitness Trends For Fall + What To Wear To Every Class
Fall fashion forecasts have us inspired to style things up in the studio too. Here are fitness trends we're loving and how to dress for each...
NYC Could Use Some Chill; We Found It At Sky Ting Yoga
If L.A. is for dreamers, NYC is for doers – and nowhere is this more apparent than in New York’s fitness scene. Meet Sky Ting Yoga's founders who ar...
Why More Athletes Are Kinesiology Taping (And You Should Be Too)
Learn why the simple practice of kinesiology taping is growing in popularity. From pro athletes to the average girl fighting headaches or cramps, lear...
Have Rope, Will Travel: The Jump Rope Workout For Jet Lag
This quick jump rope workout is the ultimate alternative for slumping on to that hotel bed post-flight. With uber-portable equipment and a full-body burn...
Yogi Elena Brower on The Art of Attention + Staying True To Self
We're soaking up some calming energy from one of NYC's top yogis, Elena Brower. Read our interview as we meet Elena mid-book...
Are You A People Pleaser? Why Too Much Yes Is A No
We're breaking down the people pleaser habit with Darling Magazine. Find out what's truly behind this social motivation and why we're ready to break ou...
Cutest Gym Bag Ever: 3 Surprising Picks We're Loving For Fall
A clutch for the gym? We know what you're thinking. But before you judge this stylish idea as way too impractical, hear us out
What Is Cupping All About Anyway?
Creeped out by the idea of this ancient therapy? If you haven't tried cupping, here are seven great reasons to consider the popular Olympic treatment...
...8 Fitnesswear Pieces That'll Get You Back into the Gym
Let these styles motivate you right on back into the weight room. We're leveraging the power of great fashion to get ourselves back in the gym and bac...
Self Worth vs Net Worth: 10 Personal Finance Habits To Change ASAP
Our personal finance is not a reflection of our personal identity, but when the two get tangled neither can thrive. These ten tips will help balance an...
Are "Junk Emotions" Worse For You Than Junk Food?
Ever kept a food journal? You'll love this story on balancing your emotional "diet" in just the same way. Think of negative emotions in a whole new wa...
Get a Bum Like Pippa Middleton with Tips From A Top Celeb Trainer
In honor of Pippa Middleton's recent engagement, we're giving our own bums a little extra love with these booty-boosting exercises from the celebrity traine...
5 Healing Yoga Moves For Surfers, Swimmers + Mermaids
This simple routine will strengthen and relieve your back, plus keep you deep breathing for all those summer water sports. Try Sophie's yoga moves fo...
How Kegels + Yoga Kept This Mama Out of Surgery
Ladies, listen up! A strong pelvic floor is essential, and for mamas who feel they've lost their strength there is an alternative to surgery this pro ha...
6 Carry-On Crystals To Pack For Those With Travel Nerves
Travel nerves should never hold you back from adventure (or send you straight to the airport bar to cope). Pack up these crystals instead to help you sta...
I Can't Even: 5 Pilates Moves For A Better Mood
This routine will pull you out of that mental slump pronto. Try these five simple Pilates moves for a mood-boosting lift that'll get you off your rum...
Would You or Wouldn't You: Wear Silver Clothing for EMF Protection
Electromagnetic radiation is everywhere, but one modern brand thinks that precious metals in our clothing could help. It may be one of the most unusua...
The Mineral Deficiency That Can Make or Break Your Detox
Feeling more rundown after a detox than before it? This mineral deficiency might be to blame. Find out how just one mineral deficiency can sabotage you...
Dream, Girl: Watch The Documentary That's Got Us Thinking
VIDEO - We're spreading the word about Dream, Girl - a powerfully relatable documentary exploring what it means for modern women to become leaders tha...
Fact Or Fiction: Berries, Candy + The Truth About Your Daily Sugar Intake
Is there a difference between fruit and corn syrup when it comes to our daily sugar intake? A top cardiologist weighs in and talks to us about the ne...
Breast Health Bombshell: What Every Woman Should Know
Did you know breasts act as a barometer for women's health? We're sharing fascinating pro insights on how to care for them properly, and why it matter...
The Ultimate Dancer's Wardrobe: 10 Pretty Picks From NYC's Fave Ballerina
The founder of celeb adored Ballet Beautiful is sharing her ballet-inspired wardrobe essentials. Show off all that hard earned tone with elegant piece...
In Our Summer Shop: Pineapples, Pops, Tumblers + Totes
Things are heating up quickly around here! Celebrate summer with us and make your way through our seasonal shop for items that will upgrade and inspir...
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