Fitness and WellBeing Tips

Is there a difference between fruit and corn syrup when it comes to our daily sugar intake? A top cardiologist weighs in and talks to us about the ne...

Did you know breasts act as a barometer for women's health? We're sharing fascinating pro insights on how to care for them properly, and why it matter...

The founder of celeb adored Ballet Beautiful is sharing her ballet-inspired wardrobe essentials. Show off all that hard earned tone with elegant piece...

Things are heating up quickly around here! Celebrate summer with us and make your way through our seasonal shop for items that will upgrade and inspir...

We're talking life lessons with new author and mindbodygreen boss man, Jason Wachob. If you're deep in the struggle to find balance among life's competin...

Perfect grill marks are sexy, but chomping down on too much char can be dangerous. We're learning all about carcinogens, how they affect our health an...

Fitness is more than just physique, and Julianne Hough has that lifestyle piece down to an art. Learn how she fell in love with active living, the attitud...

Get a glimpse inside our gorgeous weekend in Ojai with designers, bloggers, mamas and lady bosses as our hosts created the best of all possible mompreneu...

Don't lose your head pre-wedding day! There's never been a more important time to pamper yourself with stress-busting, beauty-inducing beauty rituals lik...

GIVEAWAY - We're celebrating the start of summer and making plans for a season full of movement with Free People, Pressed Juicery and YogaWorks! Watc...

If you're working, traveling or would just rather be on the beach than in the gym, these resistance band exercises will help you hit your summer fitnes...

You know her name, you know the results, but do you really know Tracy Anderson? From balance to bobby pins, we're chatting fitness essentials with thi...

Find out which new wellness hotspots, studios and parks we're hitting up as we spend the day in the UK with a healthy London local. What are your faves...

Fork, food, face, repeat. Learn to practice mindful eating to break the cycle of speed-eating, improve your digestion and to enjoy life's simple pleasures...

Forget sunglasses and sandals, this summer it's all about the water bottle! Motivate yourself to stay hydrated with these chic reusable water bottles tha...

Dip yourself into a bathtub full of vanilla, jasmine and rose quartz! If you're looking for a luxe way to give crystal therapies a try, these three ritual...

Whether we're typing, driving or binge watching, spending too much time sitting can wreak havoc on our physical wellbeing and mental productivity. Tr...

Give the skin you're in the attention it deserves. We're reintroducing our bodies to the sun and sand with this round-up of body masks, natural self-tanner...

Copper water bottles, spritzers and everything else we love from the desk of our Editorial Director, Suzanne Hall. Sneak a peak at a few of our favorit...

We're checking out Ashley Greene's favorite L.A. trainer and the vertical climbing trend that promises one of the most hard-core workouts in the city

Find out which six brain foods help our minds recover from stress. This blueberry mocktail contains all of them and we've got the recipe

We're chatting with the fierce females behind the beach-tastic Tone It Up. Rifle through their beach bags and find out their killer tip for getting ou...

Meet our June Guest , Jason Wachob, author of the new Wellth, founder and CEO of mindbodygreen. We're breaking down the best health advice this healt...

These tips for summer beauty have little to do with flat abs and lots to do with picking a mantra, getting outside and tuning into yourself. It's slo...

We're obsessed with finger limes! Find out which tropical superfoods are trending Down Under and throw a few in these high-potency pancakes...

Real inner strength - the kind that radiates and lasts - is a byproduct of a nourished spirit. Tap into it with seven days of simple challenges from Mand...

The struggle is real. Explore these five lessons on overcoming fear and owning your path