Fitness and WellBeing Tips

Want to revive the thrill of your childhood stick collection? Do it with these cutting edge patches that promise to improve your mood, sense of well-being...

Whether you're a mama with a million things on your plate, or just an over-achiever who keeps self-care on the side lines, these tips offer easy ways t...

We love the story behind this yogi's healing practice. Try her intentional yoga routine with just four poses that will help your metabolism kick into hig...

Confidence is everything, second to self-love. Blend the two together and we're basically unstoppable. We're talking about the body positive movemen...

We're learning about the art of breathing from holistic healer, Ashley Neese. Get a glimpse inside her recent workshop and learn a simple practice to us...

We're going beyond resolutions to take a look at living well every day! Join us as we explore the daily wellness habits of pros we adore all week long

One for calm, one for communication, one for perspective... This guide from the pro crystal healers at Energy Muse is an insightful tool to help you star...

Ever wish there were more hours in the day? Same. We're exploring an inspiring strategy to divorce our daily routines, all in the name of better work-lif...

Gym motivation comes in many forms. And we're not opposed to bribing ourselves with fashion to get our butts in gear. Find a gorgeous pieces that stir...

Constructing a healthful future - like building anything else - depends on us using the right tools to start. We're sharing the essentials of a wellnes...

Hormone health is a hot topic these days. Could it be that a simple breathing technique is all that's needed to put things right? We're learning more fro...

Grab a few insights from the hypnotist and beauty herbalist that joined us for our day of wellness with Live The Process in Topanga Canyon recently

New Year's resolutions for next level wellness? What better way to get going than with a community of like-minded people. We're teaming up with Free Peopl...

L.A.'s top Kundalini master, Guru Jagat is releasing her first book next week and we're talking with her about the attitude, insights and ancient healin...

Think you're hardcore about spinning? One studio in NYC is taking our fave way to burn underwater for a unique fitness experience we want to hear you...

Get your blood flowing, your mind centered and your plate piled with the good stuff. We're getting inspired with holistic nutritionist Kristin Dahl an...

The most inspiring people in wellness have powered through their own health crisis. We're learning about the founder of Shape House's healing journey...

Set an intention, absorb some guided insight and coast on the freedom of self-generated calm... We're breaking down four of the best meditation app...

We love that athleisure is officially a thing, and Hilary Swank's take on it with her Vogue-vouched brand, Mission Statement, is everything right wit...

This super busy time of year shouldn't mean self-care falls to the wayside. Get social and stay fit all in one multi-tasking go with these active (an...

Lauren Kleban is many the Angeleno's secret weapon. Find out why her dance studio workouts are so popular and what this former dancer is loving now.....

What does super babe and former Guest Editor, Lily Aldridge do to get into ultimate runway shape? We're drooling over her new limited edition menu wit...

Leggings are like friendship bracelets, but cuter and comfier. Browse our list of not-basic-black picks and find one that matches your bestie's style MO...

Even for less vibey guests, the beautiful stones of this crystal grid remind us of a mentality that might even transcend the tryptophan: Invite gratitud...

Did you know that indoor air quality at home can affect your health and mood? We're talking about common contaminants to be aware of and how to clearin...

Koya Webb wants everyone to know that yoga is about much more than pretty poses. We're chatting with this top yogi about how she healed herself with yog...

We love yoga for the mind-body benefits and WOOM, a new wellness center in NYC, is taking it to the next level (and then some) with their unique five sens...