Fitness and WellBeing Tips

Constructing a healthful future - like building anything else - depends on us using the right tools to start. We're sharing the essentials of a wellnes...

Hormone health is a hot topic these days. Could it be that a simple breathing technique is all that's needed to put things right? We're learning more fro...

Grab a few insights from the hypnotist and beauty herbalist that joined us for our day of wellness with Live The Process in Topanga Canyon recently

New Year's resolutions for next level wellness? What better way to get going than with a community of like-minded people. We're teaming up with Free Peopl...

L.A.'s top Kundalini master, Guru Jagat is releasing her first book next week and we're talking with her about the attitude, insights and ancient healin...

Think you're hardcore about spinning? One studio in NYC is taking our fave way to burn underwater for a unique fitness experience we want to hear you...

Get your blood flowing, your mind centered and your plate piled with the good stuff. We're getting inspired with holistic nutritionist Kristin Dahl an...

The most inspiring people in wellness have powered through their own health crisis. We're learning about the founder of Shape House's healing journey...

Set an intention, absorb some guided insight and coast on the freedom of self-generated calm... We're breaking down four of the best meditation app...

We love that athleisure is officially a thing, and Hilary Swank's take on it with her Vogue-vouched brand, Mission Statement, is everything right wit...

This super busy time of year shouldn't mean self-care falls to the wayside. Get social and stay fit all in one multi-tasking go with these active (an...

Lauren Kleban is many the Angeleno's secret weapon. Find out why her dance studio workouts are so popular and what this former dancer is loving now.....

What does super babe and former Guest Editor, Lily Aldridge do to get into ultimate runway shape? We're drooling over her new limited edition menu wit...

Leggings are like friendship bracelets, but cuter and comfier. Browse our list of not-basic-black picks and find one that matches your bestie's style MO...

Even for less vibey guests, the beautiful stones of this crystal grid remind us of a mentality that might even transcend the tryptophan: Invite gratitud...

Did you know that indoor air quality at home can affect your health and mood? We're talking about common contaminants to be aware of and how to clearin...

Koya Webb wants everyone to know that yoga is about much more than pretty poses. We're chatting with this top yogi about how she healed herself with yog...

We love yoga for the mind-body benefits and WOOM, a new wellness center in NYC, is taking it to the next level (and then some) with their unique five sens...

This story from inside the pages of Cameron Diaz's The Longevity Book is an awesome reminder that aging is a journey full of self discovery. We know you'l...

One of NYC's top fitness studios, ModelFit, is making its way out west. Find out why we're loving this model-adored workout situation that feels more lik...

Goopy, slimy coconut oil jars be gone. We're looking to adorable brands like this one to help make all our hippy-dippy behaviors prettier - and more convenient...

Talk yourself out of it. But really... We're exploring the power of positive affirmations, and learning how to deepen the practice with healing crystal...

We’re bulking up for winter - like a fitness pro, not a woodland creature. The Tone It Up girls are talking to us about putting on weight, building muscl...

Chinese herbalism is an ancient art with modern day wellness-boosting benefits, but where do we jump in? Read on for an introductory rash course on som...

A friend date doesn't have to mean putting off a workout, or being the one who always wants to go for a jog instead of a round of rosé. Here's what fitnes...

Part Two - EFT tapping is a unique therapy for letting go of that heavy emotional baggage. Learn a few techniques to try at home and takeoff into fal...

We can't always control our thoughts (we've tried and almost lost it), but we can do something about how they control us. Learn more with these six menta...