Fitness and WellBeing Tips

It's easy to skip a workout in cold weather, but these stylish outwear pieces will have you excited to hit the gym. Try the last pick at your own risk.....

Our culture has turned a leaf and is embracing cannabis like never before. But what about cannabis and the developing brain?

There's no single solution to fueling up after a workout, which can make for a challenging puzzle -- that's until Kyoku came to the rescue with their personalize...

Stiffness and stagnation in the body can lead to a slew of issues we're looking to avoid. Try this simple yoga flow to clear your joints and feel mor...

The leopard print skirt dominated the streets this summer. Update the look with our new obsession: the leopard print legging

Curious about microdosing cannabis for better sleep? We're diving in and discussing the science, and testing it out ourselves with a new sleep supplemen...

From period-proof undergarments to subscriptions we can’t live without. We've gathered a list of the best period products out there to make your tim...

PART TWO - As a follow up to one of our most popular stories from last month, learn how to shift your mindset using these powerful everyday mindfulnes...

Take a cold shower. But, actually. Rinsing in cold water activates the metabolism and supports the body’s innate healing power

NYFW 2019 is in full swing. Here are the wellness and clean beauty moments we're loving backstage so far, including a beauty tutorial from iconic beaut...

The American healthcare system can be a complicated terrain to navigate when you're driven by a dedication to holistic health. Here's how to become you...

The only way to end the cycle of burnout is to make a shift in your energy output. These crystal for burnout may help to ground, center and calm us alon...

We're all for trendy studios and fancy equipment, but when it comes to workout tools that are effective and easy to use everyday, nothing beats body band...

Thermography is a non-invasive thermal imaging screening tool that can offer deep insights into an individual's overall state of health

If the thought of climbing in to a freezing cold chamber sounds terrifying, you're not alone, but the benefits of cryotherapy might actually be worth th...

Back pain can be all-consuming. We talked to the body whisperer, Lauren Roxburgh about the right pros to see and exercises that can make a huge differenc...

From Skype sessions with her trainer to overnight oats on a tour bus, here's how country music star Carly Pearce stays well on the road

Discover the incredible immune-boosting benefits of glutathione, how to increase levels naturally, and why a deficiency could be the root of illness

Hiding from negative emotions has a way of back-firing on us. Here’s why confronting and labeling negative emotions can set us free

Do you need to foam roll or do you need o light up some sage? Discover the surprising physical and energetic connections that could be causing your bac...

Transformation can feel like total chaos if we're not mindful to care for ourselves well. Learn how to embrace change and thrive with tips from a holisti...

Do you know how to get out of your own way? Learn how to conquer limiting beliefs and break the cycles of self-sabotage with clinically-proven strategie...

Take a deep breath. These lung health tips on herbs, diet and lifestyle come from traditional Chinese medicine pro, Mona Dan of Vie Living...

Sundays are made for slow mornings and a little in bed yoga before brunch. Try this simple energizing routine before your feet even hit the ground...

Endometriosis is a painful condition that reportedly effects 1 out of 10 women. Misdiagnosis is common, but solutions do exist. Discover how one woma...

Good nutrition can empower a body to heal. If you or a loved one is in remission, consider some of these research-baked insights to help support your journe...

World-renowned holistic cardiologist, Dr. Joel Kahn talks to us about heart health, including the exact scans and labs to ask your doctor for. Invaluabl...