Fitness and WellBeing Tips

Thermography is a non-invasive thermal imaging screening tool that can offer deep insights into an individual's overall state of health

If the thought of climbing in to a freezing cold chamber sounds terrifying, you're not alone, but the benefits of cryotherapy might actually be worth th...

Back pain can be all-consuming. We talked to the body whisperer, Lauren Roxburgh about the right pros to see and exercises that can make a huge differenc...

From Skype sessions with her trainer to overnight oats on a tour bus, here's how country music star Carly Pearce stays well on the road

Discover the incredible immune-boosting benefits of glutathione, how to increase levels naturally, and why a deficiency could be the root of illness

Hiding from negative emotions has a way of back-firing on us. Here’s why confronting and labeling negative emotions can set us free

Do you need to foam roll or do you need o light up some sage? Discover the surprising physical and energetic connections that could be causing your bac...

Transformation can feel like total chaos if we're not mindful to care for ourselves well. Learn how to embrace change and thrive with tips from a holisti...

Do you know how to get out of your own way? Learn how to conquer limiting beliefs and break the cycles of self-sabotage with clinically-proven strategie...

Take a deep breath. These lung health tips on herbs, diet and lifestyle come from traditional Chinese medicine pro, Mona Dan of Vie Living...

Sundays are made for slow mornings and a little in bed yoga before brunch. Try this simple energizing routine before your feet even hit the ground...

Endometriosis is a painful condition that reportedly effects 1 out of 10 women. Misdiagnosis is common, but solutions do exist. Discover how one woma...

Good nutrition can empower a body to heal. If you or a loved one is in remission, consider some of these research-baked insights to help support your journe...

World-renowned holistic cardiologist, Dr. Joel Kahn talks to us about heart health, including the exact scans and labs to ask your doctor for. Invaluabl...

Are you concerned about EMF exposure? We're learning all about the issue and a unique mineral named shungite with the potential to help

Mercury retrograde got you feeling like you're in a spiral of chaos? Try this Mercury retrograde yoga flow sequence to calm down and get back to cente...

If you've hit any workout studios this summer, you're already aware of the tie dye fitnesswear trend. Here's how to embrace it in style

You don’t have to spend a week hiking in the woods. Studies show that even a half-hour walk near your home, office or school could boost your creativity.....

Take a moment to yourself and try out this ancient protection meditation from an energy healer we're deeply inspired by

Say goodbye to black leggings for the summer and give these pretty pastels a chance. Moss, opal, peach and cream are giving us the summer fitnesswear feel...

We tried a face serum that's activated by movement and loved it. Check out these gym beauty essentials that'll keep your skin in great shape while yo...

We're in for a wild summer of total transformation, as long as we know how to let go of control and embrace the energy of Mercury retrograde in Leo

If a fitness trend takes off in NYC it’s sure to catch on everywhere else. Discover the best trainers NYC has to offer with one insider's timely guid...

Wellness influencer Jordan Younger turned her health crisis into an opportunity for total mind-body alignment. Here's what you need to know about her powerfu...

The right set of supplements for PCOS can make a huge impact in the process of getting hormones back into balance. Load up your Amazon cart with thes...

SERIES - The body changes as it ages. For many women, weight management is part of the battle that can be won with a little insight and some extra slee...

Could mold toxicity be the root cause of your most mysterious symptoms? We're exploring the essentials of this important topic with Dr. Mark Hyman