Inside The Pages of Crystal Muse, The New Book From Our Favorite Crystal Teachers
GIVEAWAY - Enjoy this excerpt from Crystal Muse, the stunning new crystal guide from Energy Muse and enter to win your very own copy...
Analog Om: How To Journal Daily According To Yogi Elena Brower
Here's why a daily journaling practice matters according to beloved NYC yogi and mindfulness pro, Elena Brower...
3 Legit Reasons Why We Should All Consider Therapy
Ever consider therapy as the ultimate boost to your self-care situation? Learn why we love the concept, and why it's worth a shot...
12 Things Every New Mama Should Know (But, Really)
The women of LA's new LOOM center for women are talking real talk for new moms and we're all ears. Share with a friend...
How To Be Happier: 8 Simple Secrets To Transform Your Mood
Take a moment and learn how to be happier every day according to an energy medicine guru...
TCM Reader Poll: What's Your Best Trick For Beating Insomnia?
READER POLL - Every flavor of wellness pro seems to have their own set of solutions for getting to sleep naturally when insomnia strikes. We hit up Faceboo...
Boundaries, Baby: 4 Simple Ways To Protect Your Energy
Our energy is our vibe, and we need to nurture it to feel centered, secure and well. Learn to protect your energy with these simple but powerful tips an...
Food For Thought: How's Your Emotional Digestion?
Similar to the way our bodies process food, having healthy emotional digestion allows us to extract deep nourishment from our biggest feels -- mind, bod...
How To Activate The Natural Healing Intelligence of Your Body
Our bodies can heal themselves if we give them the right kind of support. We're learning how to fine tune our energetic processes with Energy Medicin...
Everything You Need To Know About Going On A Crystal Retreat
A little travel does the soul good, especially when three-hour crystal therapy workshops are part of the itinerary. Take a peek inside Energy Muse's recen...
How To Find Your Center: Are You a Heart, Head or Belly Person?
Get our of your head, there's a whole world out there! Explore the best way to find your center and get back to your body with these mindful groundin...
9 New Fitness Ideas To Try For Every Personality Type
Summer's out and we're all about building new routines for fall. Discover your next sweaty obsession with our team's picks of the best (and buzziest) fitnes...
An Emotional Toolkit For Stress From A Reiki Master
Whatever life is throwing your way, there's an easy fix at your fingertips. Discover simple mental exercises to help you calm down, chill out and lear...
A Total Solar Eclipse is Coming, Here's What It Means For Wellness
Astro-emergency or time to shine? We're on the brink of America's first total solar eclipse in nearly 40 years, but are you ready to embrace your greates...
Why Acupuncture Should Be Part of Your Monthly Self-Care Routine
Discover the benefits of acupuncture and why the ancient healing practice deserves to be a standard part of your wellness repertoire...
Understanding The 5 Core Principles of Chinese Medicine
Yin, yang and everything in between: we're exploring the core principles of Chinese Medicine and picking up a few life lessons along the way...
Inside The Morning Routines of 7 Top Yogis
How we start each morning sets the tone for the rest of the day. We asked seven sun-saluting yogis to dish on the habits that make their morning routin...
Can Meditation Increase Your Odds of Fertility?
It's not the ONLY thing you've got to do to get pregnant, but it turns out there's a unique link between mindfulness and fertility...
5 Mindful Ways to Handle Anxiety At Work
Self care doesn't stop when we step into work-mode. If job stress is leaving you feeling panic-y each day, these five mindful tools for handling anxiet...
The Snooze Button Lover's Guide To Morning Workout Motivation
Tempted to snooze? An AM sweat sesh means more time later to bask in the glory of these long, light summer days. Here's how the Tone It Up ladies fin...
We Tried Ayahuasca And Here's What Happened
Ever wondered what the heck happens during an ayahuasca experience? We're going in deep and floating away with a few profound life learnings (no hallucinatio...
6 Emotional Wellness Tips That'll Help You Age Well
Keep those telomeres long and strong. Find out why Dr. Sara Gottfried is helping us make the important connection between emotional wellness and anti-aging.....
Birds + Bees: 5 Surprising Ways To Boost Fertility Naturally
If it's time to add a little plus-one to your fam, these insightful tips from a holistic pro could help boost your odds of getting pregnant...
Keep Calm + Say I Do: The Bride's Guide To Pre-Wedding Wellness
GIVEAWAY - We're sharing pre-wedding wellness tips from top health pros, and giving away a 3-day juice cleans to one lucky bride...
4 Clever Ways To Detox Your Life During Your Commute
Too busy to breathe? These simple tips from the lady bosses behind Career Contessa will get you sane and help you stay there.
Dave Asprey’s Top 10 Biohacking Tips For A Superior Brain + Body
Dave Asprey is the self-made master of biohacking -- a term he coined for a concept he's spent years testing on his own mind, body and brain. Here ar...
A 5 Minute Ritual That'll Put You In The Zone Every Single Day
VIDEO - Daily meditation can transform your life. The hardest part? Making time to do nothing but breathe. Try this five minute meditation to get in th...
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Find out what keeps supermodel, Kirsty Hume, in such glowing shape (hint: it's the nettle tea.) We're spending the morning with Kirsty and giving awa...
9 Women Who Are Changing The Way We Think About Wellness
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Yoga is about flexibility, intuition and strength - both on and off the mat. We're talking to yogi Caley Alyssa about how her practice has shaped her perspectiv...
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Can you even call it an obsession if you're only drinking the stuff? These matcha pancakes are everything we want in the morning. We're sharing two recipe...
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