Mind Body + Inspiration

Keep those telomeres long and strong. Find out why Dr. Sara Gottfried is helping us make the important connection between emotional wellness and anti-aging.....

If it's time to add a little plus-one to your fam, these insightful tips from a holistic pro could help boost your odds of getting pregnant...

GIVEAWAY - We're sharing pre-wedding wellness tips from top health pros, and giving away a 3-day juice cleans to one lucky bride...

Too busy to breathe? These simple tips from the lady bosses behind Career Contessa will get you sane and help you stay there.

Dave Asprey is the self-made master of biohacking -- a term he coined for a concept he's spent years testing on his own mind, body and brain. Here ar...

VIDEO - Daily meditation can transform your life. The hardest part? Making time to do nothing but breathe. Try this five minute meditation to get in th...

We know what it's like to be overwhelmed by anxiety, and how frustrating it can be to deal. Take a peek at a few natural anti-anxiety solutions we us...

Work-life balance out of whack? We can relate. Emerge from the madness (and stay above the surface) with this simple, step-by-step guide from Career Contessa.....

We asked readers to divulge their most embarrassing wellness story from holistic experiments to yoga snafus - and the outcome was as hilarious as you'...

Did someone say relationship goals? We're talking to Ayesha and Steph Curry about the aww-worthy rules that've helped keep their fairytale love aliv...

We've been obsessing over this essential oil and pink salt inhaler for better breathing. Find out why we love this unusual, but remarkably simple and effectiv...

They say work hard and play hard; we say work smart and play more. We're exploring easy, intelligent ways to kill it on the job from the CEO of Caree...

Self-love isn't about your vision-board dream coming true; it's doing the work to know you'll be okay no matter what happens. We're learning how and wh...

Thought your crystal collection was impressive? You ain't seen nothing yet. We're taking a tour of the Tucson Gem Show with our favorite pro and learnin...

Even when we're owning it, come February, singleness can feel more like a category than a choice, but these benefits of being single are a perfect reminde...

Want to revive the thrill of your childhood stick collection? Do it with these cutting edge patches that promise to improve your mood, sense of well-being...

Whether you're a mama with a million things on your plate, or just an over-achiever who keeps self-care on the side lines, these tips offer easy ways t...

We love the story behind this yogi's healing practice. Try her intentional yoga routine with just four poses that will help your metabolism kick into hig...

Confidence is everything, second to self-love. Blend the two together and we're basically unstoppable. We're talking about the body positive movemen...

We're learning about the art of breathing from holistic healer, Ashley Neese. Get a glimpse inside her recent workshop and learn a simple practice to us...

One for calm, one for communication, one for perspective... This guide from the pro crystal healers at Energy Muse is an insightful tool to help you star...

Ever wish there were more hours in the day? Same. We're exploring an inspiring strategy to divorce our daily routines, all in the name of better work-lif...

Gym motivation comes in many forms. And we're not opposed to bribing ourselves with fashion to get our butts in gear. Find a gorgeous pieces that stir...

Hormone health is a hot topic these days. Could it be that a simple breathing technique is all that's needed to put things right? We're learning more fro...

Grab a few insights from the hypnotist and beauty herbalist that joined us for our day of wellness with Live The Process in Topanga Canyon recently...

L.A.'s top Kundalini master, Guru Jagat is releasing her first book next week and we're talking with her about the attitude, insights and ancient healin...

Get your blood flowing, your mind centered and your plate piled with the good stuff. We're getting inspired with holistic nutritionist Kristin Dahl an...