Workouts + Fitness Tips

We're pinpointing just what needs packing in your gym bag - starting with the fitness flexatarian!

Take a peek at what makes our favorite trainer tick - then steal his butt-kicking 6-minute workout that'll have you sweating in seconds!

Whether Flashdance, Fame or Centerstage is to blame for your bunhead fixation, we recently met up with barre goddess, Lauren Weisman to put all thos...

We've asked one of our favorite teams of wellness pros to share their top picks for healthier living!

If you're pregnant or plan on having children, here's a subject worth revisiting. Don't let this natural phenomenon creep you out...

Take the buddy system to the next level - grab a date and get sweating with this pilates workout built for two!

Would you or wouldn't you try this holistic therapy meant to fix what ails you...down there.

If your idea of a workout is more rock concert than treadmill, then POUND may be your fitness spirit animal....

The Winter Games are just around the corner. We've asked the Olympic  trainer to fill us in on taking our workout to the next level...

You've read all the tricks and trends. Here are seven other ways to get your best body ever. Turns out, it's all in your attitude...

It's never too early to get those legs ready for short shorts and hot temps! This quick lower body routine will do the trick...

A juice cleanse is one thing, but keeping on-going toxicity at bay can be dealt with on the daily!

This quick routine for all levels will keep you balanced and strong, anytime, anywhere!

We're catching up with the girls behind our latest small-screen obsession and longest-lasting YouTube relationship...

Take your cleanse to the next level with twists, turns and detoxifying poses for days!

One of Tinsel Town's favorite trainers dishes on how to stay fit and fabulous during the most wonderful time of the year!

Learn how one of LA's hottest yoga pros stays balanced and inspired, no matter what life has in store!

Take a peek at fall's most fashion-forward fitness trends, courtesy of the girls who are giving gym gear a whole new reputation...

Take these tips from an expert in Traditional Chinese Medicine and stay healthy this fall. Plus an immunity tea recipe to make at home...

Read about the trip yogi Mandy Ingber is dying to take and other thoughts in her own words in our monthly handwritten Q+A!

Find out what it takes to sculpt a lean, mean dancer's body with one of the top trainers at one of LA's hottest studios!

When it comes to fitness it's all about finding the best instructors! We're sharing glimpses inside sessions with some of the top pros around...
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Shape House is at the red hot center of LA's hottest wellness trend. Learn why you need to try infrared sauna treatments now!

Get out of the city and get your bounce back! Shonda is bringing trampolines back into the studio and we can't get enough!

We've done it again – our favorite blogs to get you fit this summer!

Check out this barre master's fitness must-haves and what keeps her fit long after she leaves the studio.

More yoga studios are offering this effective, yet unconventional practice to help students find rest and recovery.