Lunges and Crescent and chair pose, oh my! We live for a good lower-body blasting workout (every season is short-shorts season when you live in L.A.!), so we raced to our yoga mat when YogaWorks created this mini-sequence especially for our readers. This challenging-yet-doable routine, led by YogaWorks pro Patti Quintero, is sure to get your quads, glutes and hamstrings feeling that good-burn the next day. Best part? It’s under five minutes – so no matter what your day has in store, you’ll easily be able to fit in some fitness!

To get more, we’ve teamed with YogaWork’s online studio MyYogaWorks.com to help jump-start your practice: when you subscribe to MyYogaWorks using our exclusive promo code, you’ll receive an entire month free. Here’s what you need to know…