Workouts + Fitness Tips

Ever wondered how a certified personal trainer, bestselling author, and fitness guru prep for the gym? Today, we’re peeling back the curtain fo...

What you can see can hurt you. We're talking about blue light with Bon Charge's CEO + Founder, Andy Mant

We spoke to Legion Athletics' Founder, Michael Matthews, about the importance of a high-quality post-workout recovery regimen

ARMRA Colostrum is the scientifically studied, clinically proven bioactive whole food that has transformed our day-to-day wellness regimen

Who said feeling salty was a bad thing? We added LMNT electrolytes to our daily wellness routine. Here's what happened

We got a full dose of Bon Charge's Super Max Red Light Therapy Device. We still haven't recovered from how good we're recovering

We've been hearing about We Care Spa for years. Rather than wonder any further, we spent five days at the OG detox spa to see the hype first hand

We got the skinny on Dakota Johnson's superhero fitness routine from her trainer + The Sculpt Society Founder, Megan Roup

What is the connection between trendy ice baths women's hormones? A women's health pros talks to us about the research and what women should know...

Fan of hot yoga and red light therapy? The new Cosmo Contour studio based in L.A. and Miami will take your obsession to the next level

Try Lauren's daily fascia health routine to unlock the metabolic pathways of the body with breathwork, bodywork and potent intention setting

This latest health app is all about non-wearable ease, so anyone with a smartphone can benefit and keep tabs on their wellness

It's THE holiday gift of the year for wellness lovers. Climb into an Infrared Sauna Blanket for the ultimate after-sauna glow - 25% off for a limited time...

Not sure which gifts to shop this year? How about TCM readers favorite things from throughout 2023? Consider this your crowd-sourced gift guide

The viral Cozy Cardio craze is the best thing we've seen on the internet this season. We're breaking it down with trainer Megan Roup

Jennifer Aniston's workout is based on biomechanics, a twenty minute routine and equipment we actually love to use. Here's what you should know

Celeb trainer to Sofia Richie and Miranda Kerr, Megan Roup takes a mindful approach to wedding prep with these key tips for brides

Science journalist, podcaster and best-selling author, Max Lugavere shares the wellness research he's following now

Hyperbaric Oxygen Therapy might seem very LA, but in study after study, I quickly discovered that HBOT has been used as a healing modality for centurie...

We've teamed up with Yarlap, the creators of an award-winning kegals device, for the ultimate guide to pelvic floor health

Packed with protein, antioxidants and anti-inflammatory ingredients, introducing the Pressed x Barry's Bootcamp Recovery Shot and Recovery Smoothie

50 burpees every day for 30 days. Sound insane? We're breaking down the results. Try the challenge for yourself

You don't need to spend an hour in a studio to get the perfect full-body burn. This at-home HIIT workout will hit all your areas in less than the tim...

Here's why we're giving burst training a shot. Adjust your workouts with this insightful guidance from hormone health leader, Dr. Sarah Gottfried

How to workout through your cycle. According to physiologist Stacy T. Sims, MSC, PhD, your period should enhance physical performance, not harm it

We're so inspired by these insights from Blake's holistic trainer, Don Saladino! Find out why digestion, plenty of calories and sleep are this pro's to...

A good full body workout means we don't have to spend days in the gym for actual results. Don't let this simple routine fool you. We're loving these fiv...