Wellness Experts

We've been obsessing over this essential oil and pink salt inhaler for better breathing. Find out why we love this unusual, but remarkably simple and effectiv...

Learn how to cook wild salmon in seven easy, delicious ways that are perfect for weeknights or entertaining...

Drs Dean and Ayesha Sherzai are the authors of The 30-Day Alzheimer’s Solutionand Directors of the Alzheimer’s Prevention Program at Loma Lind...

It's World Sleep Day and we're about to put you to sleep (literally)! Shop our ultimate CBD roundup and sleep well

Dr. Nayan Patel is a pharmacist, researcher and the author of the THE GLUTATHIONE REVOLUTION, a book that details everything you need to know about th...

We're talking to wellness pros who are vegans and non-vegans to get perspectives from every angle. Here's why Bulletproof Dave Asprey is not a vegan.....

Donna Gates of Body Ecology answers our thorough wellness questionnaire. Rummage through her medicine cabinet and grab her incredible recipe

Food sensitivity tests have become all of the rage with more and more companies offering direct-to-consumer at-home testing.. But you may be wonderin...

"Food got us into this mess, but the good news is that food can get us out of this mess."

Carrot cake or coconut pie for breakfast? These dessert-inspired smoothie recipes from nutritionist Kelly Leveque are everything we're dreaming of at seve...

We've got a love/hate relationship with trends. We're talking about the power of popularity and the wellness rituals that outlast all the hype

If you've read The Plant Paradox and considered going lectin-free, you need this list of Dr. Gundry-approved foods

Gluten has become the pariah of the wellness world. Some proponents of traditional grain are hoping to change all that and most of them are bakers accomplishin...

According to this functional medicine pro, following these simple lifestyle guidelines are the most important step you can take in breast cancer prevention...

Drink coffee, workout and practice t intermittent fasting in the AM? You may want to consider staggering these activities to help you feel your best

PART TWO - Nutritionist Serena Poon shared her healing journey from COVID-19. Here are most of the key nutrition and supplement protocols she used an...

Our morning routine may be more relaxed right now, but our supplement regimen is more on point than ever. This vitamin is one of our top priorities fo...

Chef and nutritionist, Serena Poon cares for her health like it's her job (it's actually her job). Here is an honest account of her symptoms, how she deal...

Here's how to pick the best CBD products for your needs whether you're dealing with stress, sleep or pain issues...

What the heck is carbohydrate density? Here's a genius little trick to tell if 'healthy' packaged foods are ACTUALLY good for you!

Reproductive pro Erica Chidi Cohen is ready to tell you everything you wanted to know about your period but didn't want to ask

So many people get overwhelmed about which supplements to take. Start with your cells and one of the biggest health breakthroughs of the last decade

Before you trade that morning coffee for chardonnay, explore these dietary changes and supplements for anxiety relief according to functional medicin...

Join us throughout the month on Instagram Live as we share workouts, cooking tips, self-care moments and more, with our favorite pros

Good fats, bad fats, ugly fats. Dr. Hyman is setting the record straight on which is which and how to source the good stuff

A must-read guide on fixing our broken food system, Food Fix by Dr. Mark Hyman is full of simple and far-reaching solutions to address obesity, fake food...

Find out which wellness books made it into our essential library of must-reads. What titles did we choose that aren't already on your shelf?