Wellness Experts

Neurodegenerative disease researcher Dr. Dale Bredesen breaks down the findings of the latest research...

Blood glucose spikes are directly tied to inflammation, aging, weight gain, and hormonal imbalance. The Glucose Goddess is helping us manage in the mos...

In Dr Will Cole Gut Feelings, the health advisor to Gwyneth Paltrow breaks down our bodies need carbs and how it impacts our mood

With a long list of benefits and a longer history than you might imagine, peptide therapies are on the rise. Learn more from a few pros...

Intermittent fasting activates the clearing out of damaged cells. While the practice has major benefits, one thing is clear: fasting for men is not th...

Cookbook author and food stylist Jeanne Kelley joins our In The Kitchen series as we celebrate the new Vegetarian Salads For Dinner. Take a peek insid...

People don't get sick overnight. Take stock of the daily habits that could lead to chronic illness according to Dr. Terry Wahls...

In this excerpt from Smarter Not Harder, Dave Asprey talks about our over-consumption of anti-nutrients, specifically phytic acid.

Nutritionist Mia Rigden joins our In The Kitchen series as we celebrate her new cookbook Foodwise. Take a peek inside her fridge

Cymbiotika Chervin Jafarieh is an impassioned advocate for what you could call 'total health'. Read our interview with the health and wellness on issue...

After 90 years of the omegas (omega-3 and omega-6 to be specific) ruling nutrition guidance everywhere, this breakthrough discovery has big benefits

Herbalist Molly Helfend shares the herbal remedies beginners and skeptics alike can use to harness the power of plants in a daily routine

The Food Therapist is launching a snack-sized podcast you'll crave. Join Shira RD as she serves up snack-sized advice you can trust...

Find out why we're tossing back a daily dose of the world's most popular herbal medicines thanks to Dr Amen and his brain scan research

Could a liposomal supplement be as effective as an IV treatment? Let's talk about liposomal supplements and the science behind

Holistic nutritionist Rebecca Leigh is Erewhon’s next smoothie collab. Here's why, just like Hailey Bieber’s recent smoothie, this one is packed wit...

Until now, the only diets available for SIBO-sufferers were highly restrictive. The new Low Fermentation Eating plan was created by two Cedars Sinai gastroenterologist...

We're so inspired by these insights from Blake's holistic trainer, Don Saladino! Find out why digestion, plenty of calories and sleep are this pro's to...

The season of iced lattes has arrived and we couldn't be more thrilled. Here's how to allay the jitters and pack delicious, functional ingredients int...

Meet the natural health tool we refer to often, the Chinese body clock. Waking up in the middle of the night? This could be why

Keeping your vagus nerve happy might be key to vibrant mind-body balance. Learn how to keep this nerve "toned" and why it matters according to Dr. Sara...

According to Dr. Sara, rapid aging is the biggest unaddressed problem in modern medicine. Learn more about cutting edge tools and protocols she's recommend...

Do you know what to eat for your best brain ever? Gather inspo and recipes for optimal brain health from Dr. Daniel Amen's own daily diet

Tired of being tired? We feel ya. Back away from burnout with nine ways to get more energy daily - plus essential tips for that extra-fatiguing time o...

What the heck is seed cycling? We're talking to a nutritionist about this incredible habit for hormone health we'd never heard of

This pro is changing everything we think about gardening in an apartment - get her tips and get inspired

The key to aging well has everything to do with how we eat. Discover how to slow down time with one nutritionist's longevity diet