Wellness Experts

Is it good or bad? Isn’t it all the same stuff? We’re setting the record straight about salt. Here's what we need to know to source the good stuff...

BOOKMARK THIS: Finding a good doctor can be like looking for a needle in a haystack. We're proud of our friends at Food Matters for this useful guide...
...

In a smoothie rut? Or just haven't perfected the art of smoothie making? We've got you covered with our 6 steps to building the ultimate smoothie!
...

Don’t let this one simple nutrition faux pas derail your detox efforts in the New Year. Here's how to keep the dreaded "detox fatigue" at bay......

We're obsessing over Four Sigma Food's immunity-boosting mushroom and superfood blends and packing our diets full of the nutrition staples their mai...

We love these holiday party tips from health coach, Kelly LeVeque! Read through these mindful ideas before the holiday blitz begins...

Read this eye-opening insight from our November Guest on self-care. "How" and "why" we're eating actually affect our health more than we may think!...

Considering an alternative to conventional antibiotics? We've got the lowdown on everything you need to know...

Are you running on fumes? We heart coffee, but sometimes our bodies need a break from it. To truly combat fatigue, try this interesting coffee substitute......

From nutrition and exercise to the way our minds work, these 8 wellness-minded podcasts always teach us something new...

Have a health concern? There's a juice for that. This is our ultimate guide to juicing for organ health

This hearty, heartwarming kabocha salad from Candice Kumai's new cookbook Clean Green Eats is delish as a side dish - or even a full meal!

From comedienne Mindy Kaling to the holistic doctors of pH Miracle, here's how 16 of our favorite wellness experts, celebrities, and health heroes drin...

Stressed out? Join the club. Put down the coffee, take a deep breath, and learn how to destress with a holistic professional we love...

We're learning more about Ayurveda. Would you pour herbal oils into your belly button for flatter abs? This ancient traditional method promises health...

Meet the masterminds behind fashion's top bodies: Justin Gelband and Vanessa Packer of modelFIT. Our month-long model workout begins now!

Did you know that certain foods can help your skin protect against sun damage? This integrative health pro's SPF alternative works from the insid...

Looking for the perfect snack on the go? Always. Nutrition and Health Expert for The TODAY Show Joy Bauer has a few perfect snack ideas we love!...

Get ready for almond butter, coconut cream, blueberries, and a crazy raw toffee sauce that's out of this world...

Three words: juice pulp pancakes. Food Matters shares their top 10 ways to put those leftovers in your juicer to good use...

Nutritionist Shira Lenchewski is showing us how to bring our self-care habits right onto our plate...

We're looking at that afternoon energy slump through the lens of traditional ayurveda. Find a few insights that will help you beat fatigue...

Free + Native Journal's elixir recipe is a simple combination of wellness ingredients that will help your ailing tummy fast...

Here are our top five #flawless takeaways from Beyonce's 22-day vegan challenge. If it's good enough for Queen Bey, it's definitely good enough fo...

Dreams do come true! Jamie Oliver's food stylist shares her recipe for a modern twist on Eggs Benedict - including a vegan hollandaise sauce that'...

From natural light and color therapy to a simple correction in posture - here are 5 unexpected ways to beat fatigue and wake up for good - no caffein...

From the Tone It Up Girls to Ballet Beautiful, find out what our fave hard bodies are snacking on to make those workouts count!