Whether we’re browsing through blogs (here are a few faves) or binge-watching documentaries, we always love learning about what’s happening in the wellness world. New kinds of superfoods, inspiring health challenges, crazy ways to bio-hack our own bodies…we’re down with it all. And one of our favorite ways to soak up new information on the go is by listening to podcasts. Part talk show and part virtual classroom, these shows always end up teaching us something new – and help pass the time during a workout or long commute in the meantime (a major plus!). Plug your headphones in, turn the volume up, and check out eight of our go-to healthy living podcasts…
8 Healthy Living Podcasts You Should Be Listening To
Upgrade your life with Dave Asprey, author of New York Times bestseller The Bulletproof Diet. Dave has tried anything and everything to find out the simplest things you can do to be better at everything, and he’s sharing his knowledge with us on this podcast. His mission? To help us become the best we can be without all the stress and anxiety.
Bestselling authors and Paleo queens Diane Sanfilippo and Liz Wolfe come together in this podcast to share their wealth of knowledge on health, nutrition and everything related to the Paleosphere. Their cleverness and charisma is a delight to listen to, and makes us feel like we’re kicking back with old friends chatting about leading our healthiest life, 24/7.
After accomplishing the Epic5 Challenge, Rich went on to be a bestselling author – and now, the host of this iTunes Top 10 podcast. Get inspired as Rich delves into intimate conversations with some of the brightest minds in health, spirituality, fitness and well-being. Worth binge-listening to!
In Invisibilia, Lulu Miller and Alix Spiegel of NPR fame delve deep into invisible forces that control the human behavior. From feelings and emotions to ideology and beliefs, these girls wrap us up in intriguing stories and research that make us look at the world a little differently.
KCRW's GOOD FOOD
This is, without question, a dynamite foodie podcast on all levels. Host Evan Kleiman talks food politics, trends, history, and culture while LA Times food writer, Jonathan Gold, makes weekly appearances with advice on the best restaurants in town.
Technology, Entertainment, and Design: TEDtalks have become a national phenomenon, so it’s only natural we’re hooked on their podcasts, too. This health-centric show gives us insight on medical breakthroughs, health habits, nutrition and so much more from the leading doctors and researchers in the world.
We love the Wellness Mama blog, so we knew we’d love the Wellness Mama podcast! In her weekly series, Katie dives deep into the topics of real food, fitness, stress, natural living and countless ways to improve your family’s health, one step at a time.
PSYCHOLOGY OF EATING
Who doesn’t want to learn how to understand their eating habits and change them for good? Marc David has helped millions of people overcome their unwanted eating habits – and on Psychology Of Eating, he helps real clients discover healthier, better ways to eat.
Did we miss any? Leave a comment below to fill us in on your fave shows having to do with food, exercise, and healthy living – then keep your eyes peeled for our round-up of the best mind-body podcasts later next month!
I would also include Gretchen Rubin’s podcast, Happier. My favorite segment is a “try this at home tip” of practical, easy tweaks to build good habits.
Love all of these!!
Also… what brand headphones are the ones in the picture?? they are amazing!
Hi Rebecca, glad you like the podcasts! The headphones are Frends. Thanks for reading!
I love Rich Roll and Balanced Bites. Other favorites include Happier with Gretchen Rubin (for healthy habits), Mind Body Musings with Maddy Moon (for healthy body image), The Good Life Project with Jonathan Fields (inspirational interviews), Katy Says with Katy Bowman (for healthy alignment and movement habits), and Radio Lab (for brain “food”)
One Radio Network with Patrick Timpone is one of my favorites. I also like the Not Just Paleo podcast.
I’m a big fan of the Lively Show! Very inspiring and I think very conducive to a healthy lifestyle.
This is very inspiring. It will encourage the people to stay fit and healthy despite the busy schedules and stay away from the unhealthy lifestyle.