Nutrition Tips from Wellness Pros

Craving some rustic goodness? Whip up a cute little sourdough flatbread or two the next time you're hosting or simply hungry for a new culinary challeng...

Load up on seaweed benefits with all the condiments and snacks we can't quit. If you haven't topped your avocado toast with seaweed sprinkles yet, ar...

Try Sophie's hydrating smoothie recipe loaded with replenishing, skin soothing ingredients to bring you back to balance after a blissful beach day

The only thing better than making vegan tacos is eating vegan tacos. These six plant-based recipes are some of our favorites over the years...

Foodies and wellness lovers, rejoice: CBD olive oil might just be the best invention since... ever. Here are the bottles we're buying up by the armful

A liver detox can aid your body’s innate abilities when your system is overwrought

Do starchy veggies like potatoes help or hurt your microbiome? The truth might surprise you. Gut health guru, Donna Gates, breaks it down once and fo...

Good nutrition can empower a body to heal. If you or a loved one is in remission, consider some of these research-baked insights to help support your journe...

If sad carrot sticks are all the comes to mind at the thought of veggie crudites, it's time to join us in the present day where a plate of raw plants ca...

After green tea, gynostemma leaf is second most consumed tea in Japan - but have you heard of it?

Is there a more useful wellness staple than protein powder? Here’s the ingredient that should be at it’s core and how to use it daily...

If you've never had matcha this way, it's about time you tried it. Get a few picnicking tips along with this recipe for a matcha spritz that's made fo...

We're checking out the biggest and best sale on the internet to stock up on some serious wellness staples. Discover our fave Amazon Prime Day deals

These are the most nutrient-dense food groups Dr. Fuhrman wants you to eat daily for optimal health, energy and immunity. Bonus: they're all delicious.....

You know that olive oil is good for you, but when you find out the benefits of olive leaf extracts, you might be surprised. Here's why our editor in chie...

Find out why we're stocking our freezer with superfruits and ice rollers to turn the warmest days into epic an summer of feeling good

Which foods have the highest concentration of nutrition and lowest caloric impact? Use Dr Fuhrman's one-of-a-kind ANDI score system to find out

Beauty supplement cabinet can't hold another capsule? Make room for astaxanthin, our skincare secret weapon with 6,000 times more antioxidant power tha...

You've probably prepped for months to look your best, but what about how you want to feel? Discover the ultimate guide to wedding day wellness

We load up our morning bevs with adaptogens, probiotics and superfoods every day. Why not try giving salad dressings the superfood treatment too

Glimpse inside plant-based blogger, Ellie Bullen of Elsa's Wholesome Life, kitchen for a few tips on living well and eating even better

Nervine herbs are a category of powerful plants that can help rehabilitate a stressed out nervous system worn down by modern life. You need this

Our superfood smoothies can get complex - and expensive. This innovative new protein powder is simplifying our entire morning routine...

Is cucumber juice the next celery juice? This surprisingly potent single ingredient bev is loaded with nutrients and host to a slew of unexpected benefit...

This gorgoues new cookbook follows California cuisine up and down the coast with recipes like this salmon noodle bowl we're making regularly...

Following an anti-inflammatory diet can have a major positive impact on your health, but not if you are making these common mistakes

We can't believe we've got our hands on Mexico City's most Instagrammed entree. Get ready to discover your new favorite summer dish...