Nutrition Tips from Wellness Pros

Ready to give your greens a rub down? Steal this one simple tip to totally transform dark greens into greatness...

Our bodies require selenium every day to function properly, but why take supplements when you can get your daily dose in these foods?

Want to eat pretty? We love these ideas for filling your pantry with beautifying bounty - whip up this salad to get glowing!

Probiotics are definitely not a cure-all, but they are a functional solution for a surprising array of health conditions...

They're easy to overlook, but don't underestimate the power of these tiny greens...

Find out a few delicious ways to get this powerful super-spice in to your diet at any price point.

Everything you need to know to make major shifts this spring, from two pros who are changing lives one crystal at a time...

Take a peek inside our April guest editor's pantry, and learn what makes her one of the healthiest mamas in the biz!

We're loving these vital health insights - and fat-burning, sugar-free cookies -by holistic chef Crosby Tailor...

Make these thirteen recipes - from yogurt to whipped cream - all dairy-free!

Fascinating advice for new mothers about how to stay glowingly well in the precious days following the birth of a new baby...

Find out more about muscle testing and learn to easily test which foods and supplements are right for you!

Nut butter lover? Don't give it up - but educate yourself about which nuts to use and what brands to buy!

Want to up your culinary game at the touch of a button? Download these foodie-friendly apps to transform your kitchen from ho-hum to yum.

These health-filled bubbles are our go-to drinks between green juices and iced teas! Read our guide for finding the best brands...

Take your green juice habit to the next level with this unique how-to video by the folks at Tastemade!

Our kidneys have to be the last body part on our minds. But with Lauren's new book, we're learning all we can about proper detox...

We're fascinated by tonic herbs and adaptogens! Check out this super-blend and the recipe we whipped up with it...

We feel pretty, oh so pretty! Support your health from the inside out to get that glow you've always wanted...

Learn a little about this core health issue and a few easy ways to improve your diet from this savvy nutritionist and author...

Why you should try out this beautifying herb, derived from one of our favorite flowers!

Is your weekend-warring liver in need of a little TLC? Plan this day's-worth of healthy recipes from one of our new favorite health tomes...

Don't underestimate this innocent-seeming fruit! Anyone looking for anti-inflammatory benefits should be making room for a bowl full of these......

We eat grass-fed meats only. Find out why we love this healthier, more environmentally-friendly alternative...

What the wheat? We're talking grains, digestion and how you can keep your morning toast in the mix without compromising your health...

Learn more about this ancient healthy diet from the chef behind one of our favorite California restaurants. We love highlighting chefs who make clea...

We've asked one of our favorite teams of wellness pros to share their top picks for healthier living!