Nutrition Tips from Wellness Pros

We're headed down the grocery aisle with this spunky raw food pro to see what it takes to get that dewy glow...

Whether you take your chestnuts roasting on an open fire or in a hearty winter stew, get your fill of this quintessential holiday superfood!

Redefine your holiday with these eight vegan and vegetarian friendly takes on your Thanksgiving feast favorites!

Sun down and you still haven't been outside? Make this super-powered vitamin your ally all through the holiday season...

Here's what we're eating in the office today! Our latest afternoon obsession is one you should your team should definitely try...

Is spirulina powder the food of the future? Find out why spirulina could be the perfect daily multi you're not taking and learn how to make it a part o...

We know those pre-made biscuits are awfully appealing this time of year, but here's why you should think twice - and what you should buy instead.
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Steer clear of the tricks and go for the treats! Detox your candy bowl and make the switch to truly healthy Halloween goodies this year...

Things are not always as they seem. Check out our list of "health" foods that are much scarier for your health than you may have thought...

This new, eye-opening documentary on Food Matters TV shows us that juicing can fix just about anything...

Get all the sweetness of the season without the sour side effects! Our top three natural sweeteners at every price point...

Looking to prevent burnout and keep your hard-earned muscle? Make this simple tweak to your gym routine ASAP...

Learn all about the benefits of this herb-filled, jitter-free coffee alternative!

Whether you know a little or a lot about wellness, one thing is for sure - the quest for solid informatio...

Dressing is less innocent than you may think. Prevent your beautiful, health-promoting salad from becoming a huge wellness no-no...

This sweet superfood supplement we take on the regular does everything from boost your immune system to give you an athletic edge!

Think pink! This gorgeous superfood has more health benefits than you'd ever imagine. Grab that salt shaker...

This health tip is so basic it seems absurd. Find out why you should kick off your shoes and get connected to the earth. We're not kidding!

This unusual tropical fruit was a delicious treat on our trip to Maui. Find out why you need to try it for yourself...

Don't stop popping this fall snack staple, but read those labels and steer clear of these 10 uncool additives...

It boosts the metabolism, aids in weight loss, calms the mood and cleanses the body - is there anything this superfood can't do?

Popping pills for health? Don't assume that all supplements are created equal! Here are 13 things to keep in mind when choosing supplements...

Bookmark this story for a day between now and 2015 and you'll be glad you did. Here's everything you need to know about detoxing that stuffy nose!...

This gorgeous tropical treat (along with its body-soothing benefits) has got us seeing stars...

It turns out, Little Miss Muffet was onto something! The value of whey goes far beyond just protein powders and nursery rhymes...

This spice has been celebrated for centuries - and its benefits are as vibrant as its bright red color!

Guys, this one's for you! Check out our list of the top foods you should be eating weekly to become the high-performance machine you were meant to be......