Upgrade Your Groceries: 10 Healthy Food Swaps To Make Things Easier
From pasta to tortilla chips, take the next step towards health with 10 ideas for the easiest swaps ever...
Real Men Drink Green Juice: 6 Things Men Should Eat Every Day
Shoot those oysters and whip up some eggs! Here are healthy eating tips for men from one of our favorite health pros, James Colquhoun...
Ayurveda For Energy: Are You Sabotaging Your Afternoon?
We're looking at that afternoon energy slump through the lens of traditional ayurveda. Find a few insights that will help you beat fatigue...
Food Poisoning 101: Trust Us + Bookmark This Link
Free + Native Journal's elixir recipe is a simple combination of wellness ingredients that will help your ailing tummy fast...
How To Eat Like Beyoncé: (Vegan) Cake By The Pound
Here are our top five #flawless takeaways from Beyonce's 22-day vegan challenge. If it's good enough for Queen Bey, it's definitely good enough fo...
Paleo Essentials: The 8 Food Staples To Always Have On Hand
Whether you think of yourself as "paleo" or not. This simple list of nutrient-dense foods will help you focus on filling your plate with all the righ...
Trust Your Gut: Why Improving Your Digestion Means Better Immunity
Your gut health is related to everything from infections to viruses and disease. Here are six ways to detox your body's most important system...
...Grey Is The New Black: Why Drinking Charcoal Juice Is A Thing
Gray is the new black. From toxin removal to improved digestion, learn why drinking charcoal is the new cleanse trend to follow...
Chaga Coffee + Green Juice: What 30 Of Our Favorite People Eat For Breakfast
Some like it savory, some like it sweet. One thing's for certain: just because breakfast is touted as "the most important meal of the day" doesn't mea...
Superfood Spotlight: Ashitaba
We're in love with this tonic herb that's an ancient go-to for beauty and longevity. Dust this powder on everything (including your face!)...
Simplest Health Tip Ever: How Drinking Kombucha Can Change your Health
From a hangover cure to a flat belly, learn how this little bubbly drink can help you drink your problems away...
Effortless Healing: 5 Simple Principles From The Top Doctor On The Web
What can you learn from the doctor behind the largest wellness site in the world? We're listening to everything Dr. Mercola has to say...
All About Adaptogens: 5 Stress-Busting Herbs That Will Change Your Life
Ashwaganda, astralagus and cordyceps are all adaptogens - some of the coolest herbs in the wellness world. Read up on all the deets...
10 Kitchen Staples: Nutrition Stripped's McKel Hill Lets Us Raid Her Pantry
Some bffs go on coffee dates. We raid each other's kitchens. Here are 10 pantry essentials that nutritionista McKel Hill can't live without...
...Eat Fat, Burn Fat: Boost Your Metabolism With Healthy Fats
Find out why you should be eating more avocado toast, coconut smoothies, chia seed bowls and salmon sashimi...!
Hide + Seek: 6 Ways to Beat The Health Issue No One's Talking About
Feeling lethargic? Immunity low? It's possible you have an issue along these lines. Here's what to do about it...
Ghee Pancakes: Why You Should Eat More Butter
Eat more butter. Sound strange? We're sharing the health tip we're all too ready to hear, plus an oh-em-ghee pancake recipe you need to make......
Make-Aheads: 10 Food Prep Tips to Get You Through the Week
With everything going on at the end of the day, the last thing we want to do is start crafting an Instagram-worthy #cleaneats dinner. Sound familiar?...
Make Perfect Bone Broth: 3 Tips From The Expert We Trust Most
Want to make your own healing bone broth at home? Steal these three must-try tips from our go-to, The Nourishing Kitchen...
Get It To Glow: How To Eat For Beauty From The Beauty Chef
Here's how to eat well for better skin that glows with health. Time to get your fermented veggies on...
For The Record: Why You Should Be Eating Clay
Eating clay? Oh, yeah - it's a thing. We're separating fact from fiction on this strange, yet effective health practice...
Just Eat This: How Bone Broth Can Heal Your Body
This warm and cozy trend is here to stay! Why you should be sipping on this healing soup-erfood on the reg + a recipe to get you started!...
The S.A.D. Truth: 6 Ways To Upgrade Your Standard American Diet
The "Standard American Diet." Sure it's not great for you, but could it also be related to disease? All signs point in the wrong direction...
Memory + Inflammation: The Spice Science Says You Should Try
Whether you've got a foggy memory or inflammed body, scientists agree: this vibrant spice can give your health a major boost!
Royal Jelly + Chinese Herbs: 3 Unusual Ways To Boost Fertility
Looking to expand your family? From Chinese herbs to royal jelly, we're talking about three unusual fertility-boosters to get that bun in the oven...
...Pink Salt + Raw Almonds: 80 Alkaline Ideas To Add To Your Daily Diet
Think healthy eating means limited options? Feast your eyes on these eighty super-alkalizing superfoods perfect for balancing your bod...
...Detox with Ayurveda: Winter Kitchari with Ginger Cilantro Chutney
Take everything you know about "eating seasonally" to another level with this winter blues-busting, 5,000 year-old practice...
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