Nutrition Tips from Wellness Pros

Don’t let this one simple nutrition faux pas derail your detox efforts in the New Year. Here's how to keep the dreaded "detox fatigue" at bay......

Is this normal? We're answering a few of your burning questions about juice cleansing from weight loss to pre-prep and beyond...

We're obsessing over Four Sigma Food's immunity-boosting mushroom and superfood blends and packing our diets full of the nutrition staples their mai...

We've rounded up a list of our top recipes sure to get those non-healthy friends to eat better. From lasagna to toffee smoothies, there is somethin...

From oregano oil to herbal bitters, here are 8 products to cure what ails you during the holiday hubbub...

Stay healthy this holiday season with our essential travel wellness kit! Take these must-have tools and supplements wherever your travels may take you......

Cold hands, warm heart, right? Whether a symptom of the weather or persistent complaint, here are our top ingredients to boost circulation.

Yes, calories eaten in the office still count. Cameron Diaz's My Body Book shares these  great tips on building better habits to stay healthy in th...

Can’t wait for your next vacation but already dreading the jet lag? Check out these 10 tips for avoiding the most negative side effects of travel....

Take your hot cocoa to the next level with this healthy superfood hot cacao tonic loaded with skin beautifying ingredients.

We love these holiday party tips from health coach, Kelly LeVeque! Read through these mindful ideas before the holiday blitz begins...

Nutritionist Keri Glassman is breaking down the digestive process. We're talking fats, carbs, protein - and why digestive enzymes are especially importan...

With a long list of reasons to use it, it might just replace everything in your wellness tool kit.

Read this eye-opening insight from our November Guest on self-care. "How" and "why" we're eating actually affect our health more than we may think!...

Are there nasty additives lurking in your stash of gluten-free goods? Find out why your gluten-free diet may be doing more harm than good...

Trying to eat healthy? When it comes to choosing between vegan, gluten-free or paleo, it turns out, it actually IS all about you...

Meet your new fave super food: Manjistha, the ayurvedic superherb every woman should be taking...

Want clearer skin, better digestion and more energy? Try more cultured foods! Take care of your gut with this holistic coconut drink you can make a...

Considering an alternative to conventional antibiotics? We've got the lowdown on everything you need to know...

We stopped counting calories long ago, but we know the idea still persists. Find out why not all calories are created equal and how our body processe...

Bun in the oven? A holistic doula gives us the run-down on what you should be eating + a superfood bowl recipe you'll love whether you're expectin...

One of our favorite dietitians McKel Hill of Nutrition Stripped shares a few inventive ways to fit in all those power-packed greens...

Forget what you've heard - we've got real answers, folks. The skinny on your metabolism: what it is, isn't, and if you can really speed i...

Have a health concern? There's a juice for that. This is our ultimate guide to juicing for organ health

Sorry, dark roast - these coffee-less lattes win out today. Use the buddy system and work these his-and-hers blends into your AM routine...

You think you love coconut water? We're taking the fixation to a whole other level: cook rice in it, wash your face with it - these ideas are genius......

We're drinking ONE green juice a day for thirty days. Join with us on our Challenge starting September 1 and let's get this new season started right......