How To Warm Up Cold Hands And Feet: 3 Foods to Improve Circulation

Cold hands and feet are more common in the colder winter months, but the truth is that constantly cold hands and feet may be a sign that your blood is not circulating properly. Cold digits are not only a symptom of the chilly winter months, but a sign that our tissues and organs may not be getting enough oxygen or nutrients. If persistent, over time, these seemingly harmless symptoms can lead to some major health issues later on down the road.

There are a few foods out there that can actually change the state of those constantly cold toes. Our team here at TCM HQ has been experimenting with a few of the below ingredients with surprising results! Give them a try and don’t forget that a few basic health measures help too. To start, staying hydrated, cutting caffeine and soda can help. And of course eating a wholesome diet full of fiber, fresh vegetables, fruits and omega fatty acids from fish like wild salmon helps as well. Avoid foods full of processed ingredients and those high in sugars and starches and instead add anti-inflammatory ingredients to your diet such as warming spices and superfoods like the ones below.

3 Superfoods for Circulation:


Medium-chain triglycerides (MCT’s), found in coconut and palm ingredients, have an unusual chemical structure that allows the body to digest them more easily, turning them into fuel rather than stored fat. MCTs can stimulate fat burning, thyroid function and energy production, thus warming up those hands and feet. Bulletproof XCT Oil contains six times more concentrated caprylic and capric fatty acids than regular coconut oil, amplifying the benefits of MCT oil.

TCM Picks: Bulletproof XCT Oil 


Known for the yellow compound curcumin, turmeric has been well researched for its anti-inflammatory and antioxidant properties, as well as its many other health benefits including alleviating symptoms of arthritis and even preventing cancer. In addition, the warming properties of turmeric are excellent at improving blood flow as well as increasing digestive fire. Whether you juice it or take in supplement form, turmeric and ginger are wonderful additions to improve circulation and overall health. 

TCM Picks: Gaia Herbs Turmeric

Cayenne Pepper

Capsaicin is the main compound in peppers that give them their heat and, in the case of cayenne, their circulation boosting benefits. Capsaicin can help to reduce pain and inflammation, increase metabolism and improve circulation throughout the body. Supplement with cayenne pepper or add some heat to your meals with a few dashes of powdered cayenne to help boost circulation. 

TCM Picks: Wild Harvest Cayenne Supplement

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