Nutrition Tips from Wellness Pros

Did you know a normal menstrual cycle is crucial for vital health? We're breaking down the essential foods you should add to your diet daily

Do you struggle with low energy and a slow metabolism? It could be your thyroid is out of whack. Learn more about managing hypothyroidism and optimizin...

Popular sugar-free sweeteners may seem healthy, but could have potential negative side effects. Here's what you should know

We've rounded up our 12 favorite holistic nutrition book recommendations. These are your classics, your forever reference bibles and essentials. Add the...

NYC's Dr. Daryl Gioffre shares his daily health habits - pick up a few of his accessible tips, his go-to reading list and a recipe to boot

Hidden in nearly every fast-food item, both sweet and savory, cutting out high-fructose corn syrup from our diets is one of the simplest dietary change...

Dr. Hyman is helping us divide fact from fiction as we talk the most powerful medicine we have available: the food that we put at the end of our fork!

We've all been there. But what's really happening when you eat that "fat-free" fro-yo - will it help you shed those lbs

Add a few of these foods for skin health to your daily diet. Wellness expert Dr. Roshini Raj shares her short list to get skin glowing...

Wondering how to add more of this gluten-free grain into your routine? Here are all the reasons we love this superfood and 10 killer recipes

Keep calm, slow it down, eat clean, and grab some expert advice from Amie Valpone, wellness expert and author of her first book, Eating Clean.

Poisonous, inflammatory allergens or delicious edible veggies? We're gaining some expert insight on nightshades. Is it time to follow suit like Tom an...

Learn about one of the most exciting movements happening in the medical community today with our March Guest and NYT best-seller, Dr. Mark Hyman

Win tickets to see new food documentary “City of Gold” about the culinary landscape of Los Angeles as seen through the eyes of famed food critic Jonatha...

Learn how Nicole Granato overcame PCOS and became a wellness coach to help other women do the same. Here are her top 8 tips for healing

Understanding the acid-alkaline balance in our own bodies is a huge key in taking control over our own health! Learn the basics with these two nutritio...

From romaine and chard to mustard and dandelion greens, forget the apple a day and stockpile these eight delicious leafy greens we can't live without

Learn all about this powerful tonic herb that has the potential to boost your focus, mood and brain health. Learn how to combine this powerful superfoo...

We're talking float tanks, butter coffee and all the other wellness trends we're loving as we get into the heart of 2016...

Get to know chocolate's sexy side. We're talking about this superfood's mood-boosting benefits and calling out our favorite bars...

What do your cravings say about you? Become a less emotional, more mindful eater using the ancient practice of Ayurveda.

From sex dust to rose mist, we're giving away the ultimate set of beautifying and aphrodisiac products you've got to enter to score!

Find out how our favorite juice company is getting in on the other green trend with this creamy and chlorophyll-rich blend. Check it out befor...

Activate your root chakra and encourage  circulation all the way up with the help of this libido-boosting tonic.

Is it good or bad? Isn’t it all the same stuff? We’re setting the record straight about salt. Here's what we need to know to source the good stuff...

This superfruit has been in the mix for quite some time, but it's potent nutritional content and long list of benefits makes it one of our all-tim...

We went in for peanut butter and paper towels, came out with sushi, superfruits and eco-friendly foundation. We know you know.