Nutrition Tips from Wellness Pros

We're going beyond resolutions to take a look at living well every day! Join us as we explore the daily wellness habits of pros we adore all week long

Good things take time to catch on. The wellness way of life is an obvious choice for us, but there are still plenty of natural health skeptics with question...

Bulk bin treasures, fermented chili paste and pickled things galore... we're exploring the ideal kitchen of cookbook goddess, Heidi Swanson, and takin...

Netflix and beet chips? We're taking your next night in to another level with these colorful and super easy to make healthy snack ideas

Cook real food. Eat real food. Feel real good. We're making Jamie Oliver's mushroom risotto this weekend with farm-fresh ingredients from Out of the Bo...

We love this list of all-natural, doctor-approved mood boosters. Eat some, sip some or save the knowlege for a gloomy day that needs a little kick of lightnes...

We can always trust Kelly LeVeque for her hardcore wellness knowledge and thoughtful sense of balance. Explore her daily supplement situation to inspir...

We're endlessly amazed by the range of bone broth benefits. If you're after glowy skin and a healthy gut stop sipping whatever's in your cup and get i...

Sick of quinoa? Neither are we. Nonetheless, another gluten-free grain option like sorghum is always a good idea. Find out what it is and how to use i...

We can always rely on Pamela Salzman for completely realistic clean recipes. These no-bake breakfast bars are packed with fiber and protein, and are perfectl...

Constructing a healthful future - like building anything else - depends on us using the right tools to start. We're sharing the essentials of a wellnes...

Emerging science proves that intermittent fasting though juice cleansing is a powerful way to keep out body's systems in check. We're talking to Dr. Lis...

We love the look of functional medicine pro Dr Hyman's fridge - from healthy fats to plenty of greens, we're taking notes and making changes

Meet our January Guest Editor, Dr. Josh Axe. We're talking lavender oil, bone broth and all the essentials with this uber-popular health pro

When it comes to healing foods, nothing beats turmeric. We're learning about curcumin - the key chemical in turmeric that makes the magic happen - an...

Crack, chop, bake, done. This veggie and egg breakfast bake is a one-dish-wonder, delivering hearty nutrition to kickstart the morning and keep you goin...

This clean, creamy protein-packed smoothie from McKel Hill of Nutrition Stripped is a perfect way to get our head back in the game after a whirlwind holida...

If the holidays have you frazzled, don't fret. We're sharing five deeply beautifying ways to wind down, re-center and get glowing all they way throug...

Get your blood flowing, your mind centered and your plate piled with the good stuff. We're getting inspired with holistic nutritionist Kristin Dahl an...

It's cold outdoors. You're bored indoors. But fear not, dear readers, we have a solution - or twenty, to be specific. Find a DIY food project to lov...

Note to self: No more shrimp cocktail at holiday parties. Find out why we're rethinking our love for this classic seafood staple

Ever been told to “eat your colors?” It’s not just a catch-phrase: Science supports this advice. We're loading up on reds and greens this holida...

Provide your house guests and party goers with more excuses to get hydrated. Make the experience just as alluring as your home bar with an infused wate...

We've got a few simple tips and tricks to add to your wellness arsenal this season. Avoid the cold weather sniffles with help from apple cider vinegar...

It seems like everyone is dishing out nutrition advice these days, but the tips we really trust come from the pros who live it every day. We're sharin...

Step away from the latte... We're sharing three natural resources to help increase energy, sharpen focus and be generally more effiecient without the cras...

Chef, author, mom - blogger? Why not! We love that Giada's joining the digital domain for something super special, and we're the first to share all th...