Nutrition Tips from Wellness Pros

What's the deal with the FODMAP diet? We're checking in with this trending approach to nutrition

We're doubling up on the healing power of our hydration habit. Discover the impressive health perks of a copper water bottle

Clean up your diet and correct gut imbalances with these useful tips from Dr. Frank Lipman

We're obsessing over Royal Ghee - on toast, in hot drinks. Find out why this adaptogen-packed butter is our jam

Whether it's the holiday party blitz or the rich meals that get you every year, this supplement guide from Dr. Frank Lipman will help you survive in styl...

Baking from scratch is nice, but Foodstirs is helping healthy bakers get back into the boxed mix game with their seriously clean ingredients

Adrenal burnout is more common than you think, but there are simple ways to help your body recover

We're looking our holiday party schedule dead in the eyes and making plans to stay in tip-top health all season long. Here's how

Just in time for the holidays. We asked a few top wellness foodies to share their go-to gluten-free cookbooks. Find their answers here...

Food transparency advocate, Vani Hari aka the Food Babe, is breaking down ten alarming candy ingredients that aren't as sweet as they may seem

Eczema is annoying, but it's not hopeless. Inflammation is often to blame, and these tips from Dr. Hyman will help get to the root

The results are in! We asked a few of our fave wellness leaders in LA and NYC to point us towards THE best gluten-free bread

We're taking your salad game to the next level. Discover why we're obsessed with CAP Beauty's new CBD oil, 'The Daily Hit'

Beauty water, kombucha sparklers and a digestive bitters mocktail; discover why we're weaving these healing herbal nightcaps into our evening routines...

Chef Hannah Grant, known as the "queen of performance cooking" amongst competitive cyclists, is making a case for eating more ugly produce -- and we'r...

Caffeine who? Kick your morning cuppa to the curb and start your day with one of these energizing herbal tonics, featuring a secret ingredient (hint: it'...

You're a master juice cleanser, but have you tried saltwater, clay or dandelion tea to give your body a reboot? Explore these four unusual (but effective...

What's better than a warm drink on a fall morning? We're ditching sugary bevs and whipping up this adaptogenic tonic instead. Find out why we're obsessin...

These high-protein, low-sugar fruitless smoothies from Kelly LeVeque are packed with immunity boosting herbal goodness - exactly what your fall smoothi...

Kid by chronology or kid at heart; whichever one you're cooking for, these healthy school lunch ideas will keep them nourished and craving more

We can't stop with our office kitchen dehydrator. Find out why you should be making these spiced, dehydrated carrot chips immediately

PART THREE - You can make all the right plans for wellness, but if your snacks aren't on point, what's the point? Nutritionist Jennie Miremadi, has colleg...

PART TWO - Integrative nutritionist and college wellness guru, Jennie Miremadi, is sharing everything a you should (and shouldn't) be eating on campus...

We're inside Brooklyn's Smorgasburg and checking out Kokus' coconut ice cream. Get a load of these toppings...

You know your skin type, body type, hair type...but do you know your digestive type? Ayurvedic expert, Sahara Rose, is sharing everything you need to kno...

From charcoal capsules to clockwise belly rubs, you need to read these ten simple tips for banishing a bloated belly quickly, naturally and easily

VIDEO - Three pro chefs, plenty of plants, and one wellnessy goal to make simple and delicious vegan tacos you're going to want to try. Watch this adorabl...