Spare yourself the 30 minutes of small talk about protein supplements over dinner, here are our guidelines for meeting guys at the gym...

NYC always seems to be ahead of the curve when it comes to fitness. Six hotspots you need to try next time you're in the city that never sleeps......

We walked out of Equinox's new cycling class, The Pursuit, speechless. Check out this new spin on spin...

Take a peek at what makes our favorite trainer tick - then steal his butt-kicking 6-minute workout that'll have you sweating in seconds!

Our top ten must-haves for everyday athletes and weekend warriors alike

What is crossfit? Everything you need to know about this popular workout

Learn about the women behind SoulCycle spin studios and win a seat in our upcoming class

Check out one health spas innovative tools to get you fit this summer