A Simple Morning Meditation To Calm Your Mind, Body + Spirit
READ MORETake a minute to start your day calmly with a simple routine by Heather Askinosie...
A Simple Meditation For Embracing Vulnerability + Releasing Fears
READ MOREVulnerability can be scary. It can also become one of our greatest strengths. Listen to integrative health practitioner Serena Poon on embracing emotiona...
How To Host A Tea Ceremony: A Quiet Meditation In Motion
READ MOREShiva Roses' tea ceremony is an artful exercise of consciousness -- like a moving meditation that results in a delicious cup of tea.
Try This Practice For 7 Days: The Pyramid Of Protection Meditation
READ MORETake a moment to yourself and try out this ancient protection meditation from an energy healer we're deeply inspired by...
Your Blocks + Shadows: How Meditation Will Help You Deal With Your Stuff
READ MORENeed therapy? Here’s how meditation can help you work through personal issues quickly...
Are You Afraid To Be Happy? 3 Surprising Truths About Meditation
READ MOREThink you're too busy, too anxious or too amped to meditate? Think again. These excuse-proof tips for how to meditate are perfect for anyone who think...
How To Manifest Love: A Heart-Opening Meditation To Let It All In
READ MORELooking for love? Make your own. Discover how manifesting love with crystals can get help...
In My Skin: Unpacking The Potent Practice of Embodiment Meditation
READ MOREStrap on your woo-woo seatbelts. We're diving into a heady and profoundly wise mindfulness concept that might literally change the way you live...
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