6 Steps To Lighten Up The Energy In Your Home
READ MOREDecluttering can have a bigger emotional impact than you think. Here's how to set intentions for your home that'll reward you every single day
Holiday Sugar Overload: Simple Ideas For Moms + Kids
READ MOREThe struggle is real when it comes to sugar overload during the holidays, especially for little ones. These tips from a balanced mama we love are jus...
The 9 Best Gluten-Free Cookbooks of All Time
READ MOREJust in time for the holidays. We asked a few top wellness foodies to share their go-to gluten-free cookbooks. Find their answers here...
The Sugar Cleanse We're Trying Before The Holidays Even Begin
READ MORELearn to see cleansing in a whole new light with superfoodie, Sophie Jaffe. It can be simpler than you think...
The 15 Best Gluten-Free Bread According To Top Wellness Pros
READ MOREThe results are in! We asked a few of our fave wellness leaders in LA and NYC to point us towards THE best gluten-free bread
Flow Like A Pro: Our Guide To the 7 Best Yoga Studios in LA
READ MOREWith an endless buffet of boutique studios around Los Angeles, here's how local yogi, Sophie Jaffe breaks down the best yoga studios in
5 Easy Yoga Poses for Cooling Down + Chilling Out
READ MORECan't handle the heat? Try this simple yoga flow from Sophie Jaffe, to cool the body and chill the mind in just a matter of minutes
Watermelon Pizza With Coconut Sauce For The Win
READ MOREWhatever your plans are for 4th of July, make sure this sweet, juicy, nutrient-rich watermelon pizza is part of the festivities
How To Conquer A Handstand Step By Step
READ MOREAlways wanted to be able to do a handstand, but didn't know where to start? According to yogi Sophie Jaffe it all starts with a few good planks...
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