Get ready for a high vibing dose of positive energy from Philosophie Mama, Sophie Jaffe. Take a peak as we spend a morning with this super mama, maker...

There's a new wave in wellness. Chervin Jafarieh talks sleep, shilajit and intuitive eating in his daily routine...

Turns out you can have your pancakes and eat them too. These grain free buckwheat pancakes are loaded with antioxidants, protein, fiber and resistant starch.....

A stuffed peppers recipe straight from the pages of 'The Wellness Principles' by Dr. Gary Deng, Medical Director of Integrative Medicine at Memorial Sloa...

Alisa Vitti is the 'hormone whisperer' and we've have learned so much from her! Here is her list of foods to eat on your period...

'Tis the season of indulgence and sugar temptation is all around. Learn how to find balance and still have fun using a few simple, mindful tips...

What cookbooks does the author of Bread Toast Crumbs pore over? We wanted to know too...

This pro is changing everything we think about gardening in an apartment - get her tips and get inspired...

Olive oil, chocolate, dark berries, green tea and spices are some of the richest food sources of polyphenols...