Get ready for a high vibing dose of positive energy from Philosophie Mama, Sophie Jaffe. Take a peak as we spend a morning with this super mama, maker...

Alisa Vitti is the 'hormone whisperer' and we've have learned so much from her! Here is her list of foods to eat on your period...

'Tis the season of indulgence and sugar temptation is all around. Learn how to find balance and still have fun using a few simple, mindful tips...

What cookbooks does the author of Bread Toast Crumbs pore over? We wanted to know too...

This pro is changing everything we think about gardening in an apartment - get her tips and get inspired...

Olive oil, chocolate, dark berries, green tea and spices are some of the richest food sources of polyphenols...

These seven tips from mama, yogi and superfoodie, Sophie Jaffe will keep you healthy and balanced this summer - littles or no...

We're talking to wellness pros who are vegans and non-vegans to get perspectives from every angle. Here's why Bulletproof Dave Asprey is not a vegan.....

"Food got us into this mess, but the good news is that food can get us out of this mess."