6 Things You Should Know About The 2019 Spring Equinox
READ MOREThis year, the Spring Equinox and a new moon fall on the same date. Learn how to harness the potential of spring equinox 2019 by cleansing out aspect...
The 10 Most Powerful Daily Habits To Transform Your Health
READ MOREReady for a little discipline in your life? We're letting Ayurvedic lifestyle coach, Cate Stillman revolutionize our stress levels for good...
Too Stressed To Workout? Here's Why You Should Cancel That Class
READ MOREToo stressed to work out? We'd never heard this tip before! Dr. Sara Gottfried explains how she plans her workouts around her stress levels as a science.....
Meet The Wellness Guru Behind Alicia Keys Positive Grammy Performance
READ MOREAlicia Keys' Grammys performance was profoundly positive. How did she stay focused, energized and glowing? We're talking about the wellness guru she me...
Set An Intention: Why Self-Love Is Key For Healthy Goal-Setting
READ MORESelf-love is a great idea, but how are you putting it into action? Mindful yogi, Erin Ward, is dishing out some potent practices to try
Your Neurotransmitters Could Be Keeping You Awake – Here's What You Should Know
READ MOREIf you're deficient in the nutrients that help your neurotransmitter function, you could have trouble with focus and with sleep. Here's what you need t...
Emily Blunt Has An Epic Skincare Routine For The Red Carpet
READ MOREHere are the 5 holistic skincare treatments Emily Blunt used before the Critic's Choice red carpet. We're fans of each and every one...
9 Home Gym Essentials According To Model Adriana Lima
READ MOREWe actually need everything on this list of home gym essentials curated by Victoria's Secret model Adriana Lima
How Not to Take a Shower: 9 Ways To Get Fresh In A Flash
READ MOREBooking a workout is easy. Figuring out when to wash and dry your hair is harder. That's why it's key to learn how to fake a shower
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