Try a little yoga to restore your sense of well-being mid-day. Wellness babe Sophie Jaffe shares the best yoga poses for busy moms...

This entire sequence, although brief and super simple is very powerful and also profoundly soothing for anyone, especially for those grieving.

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Meet the him and her behind Yoga Wake Up, the app designed to remove every obstacle between you and a simplified daily yoga routine...

Why is it so hard for most of us to rest? We’re not sure we’ll get to the bottom of that self-care quandary in just ...

What the heck is a Mudra? Here are the 12 yogic hand positions that could transform the way you meditate and workout...

Here's why the Yoga Wake Up app has become our top personal wellness recommendation for 2020. In our hunt for emotional health tools this year, one ap...

Open up your heart to stay emotionally strong in this difficult season. When our heart chakra is open we are less likely to be swept up in stressful emotions.....

Yoga is an wonderful way to deal with the mind-body burdens of stress and anxiety. Whether you have a practice or want to start one, this routine wil...