Sophie Jaffe's 4 Best Yoga Poses For Busy Moms At Home
READ MORETry a little yoga to restore your sense of well-being mid-day. Wellness babe Sophie Jaffe shares the best yoga poses for busy moms
A Grounding Yoga Flow For Grief with Victory Jones
READ MOREThis entire sequence, although brief and super simple is very powerful and also profoundly soothing for anyone, especially for those grieving
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The Easiest Way To Start A Yoga Practice (For Real This Time)
READ MOREMeet the him and her behind Yoga Wake Up, the app designed to remove every obstacle between you and a simplified daily yoga routine...
Learning To Rest: On The Healing Power of Yin Yoga with Alana Kessler
READ MOREWhy is it so hard for most of us to rest? We’re not sure we’ll get to the bottom of that self-care quandary in just one story, but lately...
A Guide To Mudras: 12 Mudras To Use In Your Yoga Practice
READ MOREWhat the heck is a Mudra? Here are the 12 yogic hand positions that could transform the way you meditate and workout
This Yoga App Is Also An Alarm Clock (And Might Just Change Your Life)
READ MOREHere's why the Yoga Wake Up app has become our top personal wellness recommendation for 2020. In our hunt for emotional health tools this year, one ap...
Namast'ay Calm: A 5-Step Yoga Routine to Deal With Stress + Anxiety
READ MOREYoga is an wonderful way to deal with the mind-body burdens of stress and anxiety. Whether you have a practice or want to start one, this routine wil...
Daring to Rest: Quick Yoga Nidra Naps Could Change Your Life
READ MOREA few minutes of yoga nidra can have the same effect as hours of deep sleep. Here's why we're reading Karen Brody's guide, Daring to Rest
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