What the heck is a Mudra? Here are the 12 yogic hand positions that could transform the way you meditate and workout...

Here's why the Yoga Wake Up app has become our top personal wellness recommendation for 2020. In our hunt for emotional health tools this year, one ap...

Open up your heart to stay emotionally strong in this difficult season. When our heart chakra is open we are less likely to be swept up in stressful emotions.....

Yoga is an wonderful way to deal with the mind-body burdens of stress and anxiety. Whether you have a practice or want to start one, this routine wil...

Try a little yoga at home to restore your sense of well-being mid-day. Wellness babe Sophie Jaffe is here with a flow to keep you grounded and sane...

A few minutes of yoga nidra can have the same effect as hours of deep sleep. Here's why we're reading Karen Brody's guide, Daring to Rest...

Heart pounding, brain pulsing, teeth grinding - yes, the holiday season is swooping in and we can literally feel the pressure. Try yoga for stress to hel...

Yogi Claire Grieve walks us through poses that’ll balance our energy. Try yoga for the chakras that need attention...

Jewelry and kundalini? What else would we do on a Monday? Peek inside a recent event at Jacquie Aiche's Beverly Hills bungalow and steal a few creativity-boostin...