Quinoa Bites + Rocker T's: Working Out With Yogi Kathryn Budig
Meet YogaGlo's Kathryn Budig - we're talking am workouts, perfect snacks and the app that helps you find it all
The Only 7 Fitnesswear Pieces You Need According to Love Yoga
These comfy, functional basics are the best according to the yogi behind LA's Love Yoga studios...
The Anxious Girl's Guide To Meditation Without Distractions
VIDEO - This moving meditation from Kait Hurley is zen made for fidgeters. Find your flow (and peace of mind) with a simple and soothing tutorial
The 10 Best Leggings Our Editors Are Wearing Daily
Here are the workout leggings are team is actually wearing to the gym. Simple, flattering, and easy to move in
Try This: A Morning Stretch Routine That's Better Than Coffee
Want to start your day like a morning person? These morning stretches will boost your mood without 50 cups of caffeine
Yoga For A-Types: 7 Yoga Accessories For The Perfectionist
Building a yoga practice is about going with the flow. These yoga accessories for A-Types will help even the most uptight yogi do just that
Baby's First Sound Bath: What to Know Before You Go
Our ultimate guide to sound baths will address all the questions you need answered before experiencing one of our fave ways to unwind...
3 Simple Ayurvedic Tools You Should Use Daily
Try energy medicine master, Lauren Walker's simple Ayurvedic tools for daily balance and healing. Have you heard of all three?
Fly Right: Would You Try A Private Yoga Studio At The Airport?
We've got your ticket for making it through holiday travel with wellness intact with easy travel tips from the founders of Yoga on the Fly
The Founders of Love Yoga on How Their Bliss Became A Business
Meet the yogi BFFs who turned their passion and practice into their business. We're celebrating as Love Yoga opens a second studio...
Flow Like A Pro: Our Guide To the 7 Best Yoga Studios in LA
With an endless buffet of boutique studios around Los Angeles, here's how local yogi, Sophie Jaffe breaks down the best yoga studios in
How To Activate The Natural Healing Intelligence of Your Body
Our bodies can heal themselves if we give them the right kind of support. We're learning how to fine tune our energetic processes with Energy Medicin...
Energy Medicine: A Conversation with Donna Eden + Lauren Walker
Learn all about energy medicine with alternative practitioner, Donna Eden, and protege Lauren Walker. Read the full, fascinating interview...
5 Easy Yoga Poses for Cooling Down + Chilling Out
Can't handle the heat? Try this simple yoga flow from Sophie Jaffe, to cool the body and chill the mind in just a matter of minutes
Inside The Morning Routines of 7 Top Yogis
How we start each morning sets the tone for the rest of the day. We asked seven sun-saluting yogis to dish on the habits that make their morning routin...
6 Easy Pieces for the Ultimate Summer Yoga Wardrobe
We've got a light and breezy yoga wardrobe with your name on it. Grab everything you need to downward dog the heck out of International Yoga Day and th...
How To Conquer A Handstand Step By Step
Always wanted to be able to do a handstand, but didn't know where to start? According to yogi Sophie Jaffe it all starts with a few good planks...
6 Emotional Wellness Tips That'll Help You Age Well
Keep those telomeres long and strong. Find out why Dr. Sara Gottfried is helping us make the important connection between emotional wellness and anti-agin...
Onesies + Bodysuits: 3 Perfect Fitnesswear Pieces For The Lazy Girl
Whether we're knocking out a serious sweat or at home nesting like champs, these cozy onesies and bodysuits are perfection
The 5-Minute Yoga Flow You Should Try Before You Hike
Carpe the diem out of these spring days. We're walking and hiking everywhere and adding this simple yoga flow warm-up to all our outdoor routines
Nauli: The Weird Yoga Practice (With Big Benefits) You've Got To See
VIDEO - Do you even nauli? We're learning how to master this weird-looking but amazingly beneficial practice from yogi Aubry Marie. Watch the clip an...
A 5 Minute Ritual That'll Put You In The Zone Every Single Day
VIDEO - Daily meditation can transform your life. The hardest part? Making time to do nothing but breathe. Try this five minute meditation to get in th...
Child's Pose: Sophie Jaffe On Getting Kids To Try Yoga
VIDEO - Nothing is cuter than a couple of minis in warrior pose. Watch Sophie Jaffe's speedy sesh with her two little ones, and learn how (and why) sh...
Yogi Caley Alyssa on Life Lessons From The Mat
Yoga is about flexibility, intuition and strength - both on and off the mat. We're talking to yogi Caley Alyssa about how her practice has shaped her perspectiv...
An Essential Guide To Yoga Props (Wrist Wedges Are A Thing)
Whether you're jumping back onto the mat after a break or just starting to find your flow, amp up the power of your practice with these essential yog...
The Surprisingly Easy Routine That'll Boost Your Metabolism
We love the story behind this yogi's healing practice. Try her intentional yoga routine with just four poses that will help your metabolism kick into hig...
4 Stylish Pieces That'll Inspire You Right Into The Gym
Gym motivation comes in many forms. And we're not opposed to bribing ourselves with fashion to get our butts in gear. Find a gorgeous pieces that stir...From our friends