Perfect Your Down Dog: Adho Muka Svanasana
Downward Dog is a yoga classic! It’s integral to a Vinyasa practice and one of the core poses in Ashtanga. And everybody’s doing it, right?Â...
Transform with Tapas: Using Practice to Purify
Tapas is a Sanskrit word that means heat/fire. It is the burning desire we have for our practice and also the heat our practice builds. It is the purifying...
Mantra Of The Week: Let Go
How to ground yourself in five minutes
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