Fitness and WellBeing Tips

We're catching up with the girls behind our latest small-screen obsession and longest-lasting YouTube relationship...

Take your cleanse to the next level with twists, turns and detoxifying poses for days!

Keep a steady pace this year and learn to keep your cool through everything from long lines to short fuses...

Take a peek inside the life of this well-travelled yoga teacher, Ayurvedic expert, and author and win a copy of her dreamy new book...

Honing in on your healthy habits, but not ready to sacrifice your social life? Don't worry – you can have both!

Let go of stale resolutions when the clock strikes twelve. Make this year your most authentic and incredible yet...

This yogi is living the dream in one of the world's most beautiful locales with yogis from around the world...

One of Tinsel Town's favorite trainers dishes on how to stay fit and fabulous during the most wonderful time of the year!

As travel plans abound this season, it's easy to feel homesick-whether you're staying put or jetting off. A reminder that home isn't necessarily a plac...

Wrap up a few of of these incredible gift ideas from our favorite stories through the year!

'Tis the season for Pressed Juicery! Win a gift a day in this juice-filled December giveaway...

Feel guilty about overindulging yesterday? Take control and learn how to nip those "bad" feelings in the bud, year-round...

If everything of value in your life can fit on a spreadsheet, take another look and find another way to measure...

Learn how one of LA's hottest yoga pros stays balanced and inspired, no matter what life has in store!

Take a peek at fall's most fashion-forward fitness trends, courtesy of the girls who are giving gym gear a whole new reputation...

Meet the woman behind this dynamic fitness program who is firming up cores on both coasts!

Learn how paying attention to your own dreams can affect your sense of well-being and head-off imbalance in major ways...

Detox your vocabulary! Learn when to say sorry and when to stand your ground. #sorrynotsorry

Free juice, live beats, and a charitable sweat sesh? We're in! Come spin your heart out this Saturday in West Hollywood to support AIDS Walk LA......

A welcome reminder that caring for ourselves helps us care for everything - and everyone - else!

Take these tips from an expert in Traditional Chinese Medicine and stay healthy this fall. Plus an immunity tea recipe to make at home...

Read about the trip yogi Mandy Ingber is dying to take and other thoughts in her own words in our monthly handwritten Q+A!

Find out what it takes to sculpt a lean, mean dancer's body with one of the top trainers at one of LA's hottest studios!

Can we feel more beautiful from the inside out? Make a small adjustment in the way you view the world and pick up on all it's beautiful cues...
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One iconic hotel's rooftop garden makes for luxurious organic spa treatments just a few floors down!

When is it time to redefine what it means to dream and reach your goals? We're breaking out of The Dream...

When it comes to fitness it's all about finding the best instructors! We're sharing glimpses inside sessions with some of the top pros around...
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