Fitness and WellBeing Tips

Looking to level up your meditation practice? This new app focuses on specific manifestations and setting intentions

Unpacking the good and the bad of social media—and how to create healthy habits—with Greg Lozano of Grow Therapy

Science journalist, podcaster and best-selling author, Max Lugavere shares the wellness research he's following now

Longevity pro and holistic nutritionist Serena Poon helps us cut through the wellness noise and ground in the basics

Hyperbaric Oxygen Therapy might seem very LA, but in study after study, I quickly discovered that HBOT has been used as a healing modality for centurie...

Here are ten meaningful summer reads worth reading while you soak up the sun this summer. Hone your mindset, relationships and wellness habits with on...

Sleep and rest are not the same thing. Author Tracee Stanley shares five myths that keep us from the rest our minds and bodies so desperately need thes...

Take care of him like he took care of you with our ultimate list of wellness gifts any father, husband or father-figure will love

Turn in, let go, feel better. We're learning about how yoga nidra cultivates relaxation on a uniquely deep level, and picking up an easy practice to ge...

Art therapy can support our mental health in so many ways. Art educator Berry Stein of Art Life Practice shares advice on bringing the benefits of ar...

Whether to measure your blood sugar or your steps, do you wear any wellness tech every day? We tried the Apollo and now we can't take it off. Here's why.....

We tried it: Goodbye diet culture, hello healthy eating habits with the latest in health tech from the team of dieticians at Way

The author of How To Be Loving shares a heart-centered exercise designed to help you release self-imposed judgement around emotions at work

When we tell you this is the best massage in the city. Here's what one day of panchakarma at Surya is like. Inside the celeb-loved Ayurvedic spa

Sarah Ezrin, author of The Yoga Of Parenting caught up with busy moms like herself who really only want one thing this Mother's Day (and every day)

In honor of Mother's Day, we asked these inspiring women in wellness how they approach motherhood with mindfulness

We love a trend that encourages hydration, but we're seeing the Stanley Travel Tumbler everywhere and ready for something new. Here are the best Stanle...

There are four reasons why women need more sleep than men. Let's talk about it those factors and why the best sleep routine actually lasts all day

SERIES - There's no hotter wellness topic right now than longevity. Young Forever author, Dr. Mark Hyman continues on the hallmarks of aging in this in-dept...

SERIES - There's no hotter wellness topic right now than longevity. Young Forever author, Dr. Mark Hyman explains the hallmarks of aging in this in-dept...

From activating new parts of the brain to mediating the body's inflammatory response, we break down the latest on the cold plunge wave

We've teamed up with Yarlap, the creators of an award-winning kegals device, for the ultimate guide to pelvic floor health

Don't let clean beauty myths sabotage your self-care plans. Skincare founder and formulator Annie Tevelin helps us navigate without stress

Packed with protein, antioxidants and anti-inflammatory ingredients, introducing the Pressed x Barry's Bootcamp Recovery Shot and Recovery Smoothie

Journaling prompts, key themes and everything you need to know about the Full Moon In Libra April 5, 2023 - the first full moon of spring

50 burpees every day for 30 days. Sound insane? We're breaking down the results. Try the challenge for yourself

Daylight Savings on Sunday, March 12, meaning we'll lose an hour of health-inducing sleep. But could it be the last time we have to perform the tirin...