Fitness and WellBeing Tips

Cassey Ho is the OG of online fitness - but she's definitely not your typical trainer. Meet your new favorite workout buddy...

VIDEO: Three brothers are talking to us about what it really means to be happy. Watch on repeat, share with friends...

The bravest thing a mother can do is show that it’s not just okay to not know everything or be imperfect - it’s beautiful.

Australia's hottest yogi serves up some inspiration on what getting that model glow is really all about...

Think meditation is only for hippies? What you got wrong, what you never knew + how to transform your day in just 10 minutes (yes, really).
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One more reason to love celeb trainer Don Saladino: this quickie abs workout has absolutely zero crunches involved. Really.

Text-wrought wrists? Way too young to have an aching back? These 5 exercises will literally get you rolling...

Intravenous vitamins: crazy or genius? We tried this new way to get your nutrients...and it's not for the squeamish.

This former staple of LA/NYC night life traded in his late nights + bar tabs for early mornings + green juice...then started his own fitness club....

The festivals are over - and you're in need of some TLC! Erase the weekend (or two) with this detoxifying flow by MyYogaWorks...

Ellie Burrows explains why we get rejected - and why we shouldn't go crazy trying to figure out what we could've done differently.

The next big thing in fitness isn't a new class or move - it's the way you shop. 5 sites that are changing the way we look at gym gear...

Mom was right: you can actually worry yourself sick. We've got your new prescription for healing your body, one courageous step at a time......

Whether your 9-5 is creative or not, here's how to be your artistic self, kill it at work...and still feel like you can do it all, just as you are....

Get and stay connected with your body each day. Each of these five yoga poses is designed to lower stress, increase awareness and will ge...

Rock these pieces to prep for the weekend's desert dance parties or just to headlineyour own spin class. Here's what we've gotta have this festiva...

Get to know these trail-blazing, om-azing founders of Venice Beach's uber-cool new yoga studio...

So you finally swiped right and have a real, legit date. Now what? Gabby Bernstein breaks down the dos and don'ts of first dates...

We've matched our favorite festival jams with easy workouts you'll love - and can even do between shows...

Music is healing. And Natasha Bedingfield's new song is an anthem of hope for those suffering from mental illness...

Our March Guest Editor breaks down everything you ever wanted to know about your metabolic hormones. All of them.

Don’t be normal. Be optimal! Dr. Christiane Northrup tells us 5 ways to become ageless, no matter what your age is...

Busybody? Optimist? There's a mat for that. We've got the lowdown on 10 quirky yoga mats for all the personality types...

We're crushing hard on Yoga Girl. Roll out your mat and get to know this #flawless yoga star of Instagram...

Modern-day boho babes, this one's for you. Strike the singing bowls,  light up those candles and enter to win one of our top twelve picks...

Our March Guest Editor Dr. Sara Gottfried shares her top 7 recommendation for must-read books every woman should have on her bookshelf...

Ellie Burrows digs deeper into "the thrill of the chase" - and why what you really want might be right in front of you.