Fitness and WellBeing Tips

From microbes to mood swings, we're exploring the link between our bellies and our brains with TCM Guest Editor and gut-brain connection expert, Donn...

GIVEAWAY - From protein powder to lip balm, we're giving away a killer collection of natural health, fitness and beauty goodies from HBFit and CAP Beaut...

EVENT - Join us for a blissfully relaxed evening of guided breathwork and Sun Potion tonics high up in the Topanga Canyon this October

Dancer, trainer and life-long athlete, Nicole Winhoffer, is one of the finest "fitness artists" out there. Find out how she stays passionate, empowere...

Get into a fitness routine! But for days you just can't, here's our lazy workout guide on six stress-free ways to get your body burning

The iconic L.A. boutique fitness studio, Barry's Bootcamp, is re-opening it's Weho location this month, and we're chatting with the founders about

Donna Gates of Body Ecology is showing us what to eat - morning, noon and night - to be happier and healthier from the inside out

We sit in the car, sit at work, sit in a cafe and sit on the couch at home. Hardly avoidable, but all that sitting can add up to damage on our bodies...

Fall fashion forecasts have us inspired to style things up in the studio too. Here are fitness trends we're loving and how to dress for each...

If L.A. is for dreamers, NYC is for doers – and nowhere is this more apparent than in New York’s fitness scene. Meet Sky Ting Yoga's founders who ar...

Learn why the simple practice of kinesiology taping is growing in popularity. From pro athletes to the average girl fighting headaches or cramps, lear...

This quick jump rope workout is the ultimate alternative for slumping on to that hotel bed post-flight. With uber-portable equipment and a full-body burn...

We're soaking up some calming energy from one of NYC's top yogis, Elena Brower. Read our interview as we meet Elena mid-book...

We're breaking down the people pleaser habit with Darling Magazine. Find out what's truly behind this social motivation and why we're ready to break ou...

A clutch for the gym? We know what you're thinking. But before you judge this stylish idea as way too impractical, hear us out

Creeped out by the idea of this ancient therapy? If you haven't tried cupping, here are seven great reasons to consider the popular Olympic treatment...
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Let these styles motivate you right on back into the weight room. We're leveraging the power of great fashion to get ourselves back in the gym and bac...

Our personal finance is not a reflection of our personal identity, but when the two get tangled neither can thrive. These ten tips will help balance an...

Ever kept a food journal? You'll love this story on balancing your emotional "diet" in just the same way. Think of negative emotions in a whole new wa...

In honor of Pippa Middleton's recent engagement, we're giving our own bums a little extra love with these booty-boosting exercises from the celebrity traine...

This simple routine will strengthen and relieve your back, plus keep you deep breathing for all those summer water sports. Try Sophie's yoga moves fo...

Ladies, listen up! A strong pelvic floor is essential, and for mamas who feel they've lost their strength there is an alternative to surgery this pro ha...

Travel nerves should never hold you back from adventure (or send you straight to the airport bar to cope). Pack up these crystals instead to help you sta...

This routine will pull you out of that mental slump pronto. Try these five simple Pilates moves for a mood-boosting lift that'll get you off your rum...

Electromagnetic radiation is everywhere, but one modern brand thinks that precious metals in our clothing could help. It may be one of the most unusua...

Feeling more rundown after a detox than before it? This mineral deficiency might be to blame. Find out how just one mineral deficiency can sabotage you...

VIDEO - We're spreading the word about Dream, Girl - a powerfully relatable documentary exploring what it means for modern women to become leaders tha...