Fitness and WellBeing Tips

Whether we're knocking out a serious sweat or at home nesting like champs, these cozy onesies and bodysuits are perfection

You need to chill. But really. We're learning how stress physically affects the body and simple ways to counter the chaos

The year is off to strong start! We asked you about your fave wellness trends of the year so far. From mushroom coffee to unicorn everything, we’re lovin...

How safe are your feminine care products? We're learning about dioxins, furans and how to avoid these common chemicals

We're skipping all the locker room drama post-workout with five easy to zip up or throw on jackets and sweaters (yes, sweaters!) we adore for the gym...

Carpe the diem out of these spring days. We're walking and hiking everywhere and adding this simple yoga flow warm-up to all our outdoor routines

Fitness lifestyle without the 'style' is just sweaty and boring. Luckily, there's a pretty piece of wearable tech at every price

GIVEAWAY - We're sharing pre-wedding wellness tips from top health pros, and giving away a 3-day juice cleans to one lucky bride

EVENT - Join us in LA and NYC for a VIP SoulCycle ride, Drybar blowout and be the first to taste Pressed Juicery's new "green juice" gummy bears

Too busy to breathe? These simple tips from the lady bosses behind Career Contessa will get you sane and help you stay there

A good natural fragrance, free from headache-inducing toxins and mystery ingredients, is hard to come by. We've chosen five truly remarkable products an...

A day spent in leggings and a cozy tee is usually a good one - but is this modern wardrobe a sustainable one? We're talking to an industry insider abou...

Why burn if we're not going to benefit at the same degree? We're talking to a top functional medicine pro about natural pre-workout supplements and wha...

VIDEO - Do you even nauli? We're learning how to master this weird-looking but amazingly beneficial practice from yogi Aubry Marie. Watch the clip an...

Dave Asprey is the self-made master of biohacking -- a term he coined for a concept he's spent years testing on his own mind, body and brain. Here ar...

Piling on the products? Don't forget what's underneath! We're learning about the link between stress and skincare, and why our most stubborn issues coul...

Interviewing some of the top minds in wellness has its perks, and we're exploring the best of it. Take a look inside the Bulletproof podcast with our Gues...

VIDEO - Daily meditation can transform your life. The hardest part? Making time to do nothing but breathe. Try this five minute meditation to get in th...

The all-black-everything gym look is way too winter. Add a little spring in your step -- and in your workout wardrobe -- with these cute leggings tha...

Tiny needles have you hesitant? Find out why this ancient healing modality is worth considering and how the unusual modality addresses eight central syndromes.....

Our favorite body polish, pastel leggings and everything else you need to start the new season right. Discover a few of our new favorite things in th...

We know what it's like to be overwhelmed by anxiety, and how frustrating it can be to deal. Take a peek at a few natural anti-anxiety solutions we us...

In honor of the silliest day of the year, we're sharing eight crazy wellness trends that had even us second guessing our sanity. Which ones have you trie...

VIDEO - Nothing is cuter than a couple of minis in warrior pose. Watch Sophie Jaffe's speedy sesh with her two little ones, and learn how (and why) sh...

Work-life balance out of whack? We can relate. Emerge from the madness (and stay above the surface) with this simple, step-by-step guide from Career Contess...

The secret to looking and feeling our absolute best is all comes down to the quality of our sleep. We're hacking our circadian rhythm with five tips fro...

Can you guess which big trends will take over wellness next? Well, you don't have to: superfood chef, Julie Morris, stopped by this year's Expo West an...