Fitness and WellBeing Tips

We've all been there and know that dealing with a hangover has to be strategic - and rare. Here's actress Shay Mitchell's personal recovery strategy

We're sharing twenty of our team's favorite tips and ideas of all time to help you live your best life this summer, from the BBQ to the beach

Suns out, buns out -- and we're giving ours the Tone It Up treatment. This booty workout is the only one we need to get our assets summer ready

Getting to know our monthly hormonal cycle and how it shifts week to week might be the key to mastering total mind-body wellness. Here's how

We're chatting with domestic design goddess, Athena Calderone, about how she lives well. Find out which look is her summer go-to and why she's unreachabl...

We've got a light and breezy yoga wardrobe with your name on it. Grab everything you need to downward dog the heck out of International Yoga Day and th...

Take a step inside Surya Spa, a hardcore Ayurvedic heaven popping up for a short time in Beverly Hills. Is this the most luxe self-care investment eve...

Win long time contributor Kelly LeVeque's new book, Body Love, and learn why clients like Jessica Alba are such devoted fans

Stuck in a cycle of bad sleep? Grogginess isn't the only consequence. Learn how to get better sleep -- and why it matters -- from Dr. Hyman

Ever wondered what the heck happens during an ayahuasca experience? We're going in deep and floating away with a few profound life learnings (no hallucinatio...

Always wanted to be able to do a handstand, but didn't know where to start? According to yogi Sophie Jaffe it all starts with a few good planks...

Here's how to keep that detox moodiness under control

Straw bags, linen dunagrees and crocheted suits are everything we have in mind this summer. Find out what made it into our summer shop

Keep those telomeres long and strong. Find out why Dr. Sara Gottfried is helping us make the important connection between emotional wellness and anti-agin...

We know what it feels like to fall off the wagon and not get up. Dr. Mark Hyman is talking us through the tools we need to get out of a funk and get motivate...

If it's time to add a little plus-one to your fam, these insightful tips from a holistic pro could help boost your odds of getting pregnant

GIVEAWAY - We're launching a special series of (very stylish) interviews, starting with Christy Turlington Burns and her non-profit dedicated to mamas-to-b...

Mood, energy, muscle tone.... We care about the same things at every age, but how we handle them changes as our bodies do

Strong is definitely the new sexy and we're taking cues from supermodel and all around girl wonder, Karlie Kloss. Get inside her fave NYC studio and lear...

Whether we're knocking out a serious sweat or at home nesting like champs, these cozy onesies and bodysuits are perfection

You need to chill. But really. We're learning how stress physically affects the body and simple ways to counter the chaos

The year is off to strong start! We asked you about your fave wellness trends of the year so far. From mushroom coffee to unicorn everything, we’re lovin...

How safe are your feminine care products? We're learning about dioxins, furans and how to avoid these common chemicals

We're skipping all the locker room drama post-workout with five easy to zip up or throw on jackets and sweaters (yes, sweaters!) we adore for the gym...

Carpe the diem out of these spring days. We're walking and hiking everywhere and adding this simple yoga flow warm-up to all our outdoor routines

Fitness lifestyle without the 'style' is just sweaty and boring. Luckily, there's a pretty piece of wearable tech at every price

GIVEAWAY - We're sharing pre-wedding wellness tips from top health pros, and giving away a 3-day juice cleans to one lucky bride