Fitness and WellBeing Tips

Whatever life is throwing your way, there's an easy fix at your fingertips. Discover simple mental exercises to help you calm down, chill out and lear...

Functional medicine doctor and TCM regular, Dr. Hyman is sharing the ultimate key for overcoming fatigue. Read up and take note!

Astro-emergency or time to shine? We're on the brink of America's first total solar eclipse in nearly 40 years, but are you ready to embrace your greates...

You're exhausted, you're freezing, you're downing greens and still gaining weight. If your mind and body feels totally out of whack, thyroid issues migh...

Can't handle the heat? Try this simple yoga flow from Sophie Jaffe, to cool the body and chill the mind in just a matter of minutes

Discover the benefits of acupuncture and why the ancient healing practice deserves to be a standard part of your wellness repertoire

What's really in that multi? We're getting the downlow about common ingredients to avoid from the team at one of our fave multivitamin subscription services...

Get inside the morning routine of our new contributor, author and Ayurvedic practitioner, Sahara Rose. You may learn more about Ayuerveda from one mornin...

Yin, yang and everything in between: we're exploring the core principles of Chinese Medicine and picking up a few life lessons along the way

How we start each morning sets the tone for the rest of the day. We asked seven sun-saluting yogis to dish on the habits that make their morning routin...

What happens on vacay stays on vacay, except for the daily poolside nachos and marg sipping spree. Here's the doctor-approved way to bounce back from vacatio...

GIVEAWAY - Sweat-drenched long before you even get to the gym? Grab a few of these stylish pieces and enter to win a summer workout wardrobe from Varle...

It's not the ONLY thing you've got to do to get pregnant, but it turns out there's a unique link between mindfulness and fertility

GIVEAWAY - Win celeb nutritionist, Kelly LeVeque's practical new book. Find out more about her ultra-sustainable approach to nutrition, balance and bod...

Candida is common, and it's symptoms are vast. Many have candida without being aware and yet it's often misdiagnosed. So what's the deal? We're learnin...

What's your wellness spirit animal? Discover if your sleep habits make you a bear, dolphin, lion or wolf -- according to the Power of When - and how tha...

Tempted to snooze? An AM sweat sesh means more time later to bask in the glory of these long, light summer days. Here's how the Tone It Up ladies fin...

We've all been there and know that dealing with a hangover has to be strategic - and rare. Here's actress Shay Mitchell's personal recovery strategy

We're sharing twenty of our team's favorite tips and ideas of all time to help you live your best life this summer, from the BBQ to the beach

Suns out, buns out -- and we're giving ours the Tone It Up treatment. This booty workout is the only one we need to get our assets summer ready

Getting to know our monthly hormonal cycle and how it shifts week to week might be the key to mastering total mind-body wellness. Here's how

We're chatting with domestic design goddess, Athena Calderone, about how she lives well. Find out which look is her summer go-to and why she's unreachabl...

We've got a light and breezy yoga wardrobe with your name on it. Grab everything you need to downward dog the heck out of International Yoga Day and th...

Take a step inside Surya Spa, a hardcore Ayurvedic heaven popping up for a short time in Beverly Hills. Is this the most luxe self-care investment eve...

Win long time contributor Kelly LeVeque's new book, Body Love, and learn why clients like Jessica Alba are such devoted fans

Stuck in a cycle of bad sleep? Grogginess isn't the only consequence. Learn how to get better sleep -- and why it matters -- from Dr. Hyman

Ever wondered what the heck happens during an ayahuasca experience? We're going in deep and floating away with a few profound life learnings (no hallucinatio...