Fitness and WellBeing Tips

Want to start your day like a morning person? These morning stretches will boost your mood without 50 cups of caffeine

Dr Hyman went from a healthy, thriving physician to a disoriented and terrified version of himself. Let's talk about the broken brain...

Take those January resolutions one step further. Try this journalling exercise for maximum clarity this year

The stats are in - New Yorkers work out later than anyone. Let's talk about NYC's late night workout scene

Wish you could grab tea and a chat with one of a kind wellness pro, Taryn Toomey? Check out our new series

We're diving into a new series here on the site exploring incredible true stories of natural healing, starting with one woman's journey with rheumatoi...

Lauren Roxburgh is a total revelation. Her therapeutic bodywork techniques are used by everyone from LeBron to Gwyneth and after just one session wit...

Learn how to handle stress better according to your dosha. Ayurvedic expert, Sahara Rose is spot on with these tips you'll use all year...

Lightcodes are Ha'vanah Star's way of "anchoring" light into your home through sacred geometry and crystals. Learn more about her artful pieces...

We're breaking down the surprising fitness trends we're expecting to see all over this year. Does your fave workout make the cut

Building a yoga practice is about going with the flow. These yoga accessories for A-Types will help even the most uptight yogi do just that

It's one of our most requested beauty reviews. A natural deodorant for the gym that won't quit til cool down. Here's what we love

Dubbed one the fittest men in the world, vegan athlete Rich Roll is a testament to the nutritional power of a plant-based diet. Here's what he eats dail...

Here's what we plan on gushing about in 2018. From supplement optimization to more and more breathwork classes

Energy healer Benson Simmonds challenges us to begin a new ritual he promises is powerful; projecting positive energy towards others

A full moon falls on January 1st next week. What's the significance? Energy Muse is breaking down it's meaning for us now...

From creepy chemicals to chronic stress, here are our top recommendations for things to cut out of your life in

Can you guess this year's hottest fitness trend according to ClassPass's annual stats? It's less sweaty than you'd expect

Could the benefits of LED light therapy be more than skin deep? We've been trying out this cutting edge protocol for pain and inflammation for months

This year we resolve to chill and cherish everything this wonderful life has afforded us... but actually. Let these tips from 'The Art of Stopping Time...

Dubbed the "king of essential oils" frankincense is a natural healing powerhouse. Learn the major uses for frankincense oil and start diffusing stat

Perrey Reeves has been inspiring us into the gym throughout her career. Grab her seasoned fitness advice to keep motivated into the new year

Emotional baggage surfacing through the holidays? Lighten up with this thoughtful ritual using a very special type of stone

More than just a reflection of our external condition, our emotional states can be a barometer for our internal health. Discover the connection betwee...

Your spirit might not be ODing on mashed potatoes and pie, but this time of year it needs as much maintenance as our minds and bodies do. Here's what on...

Invest in air filter at home. Bump up that broth intake. Here are the fire health tips you need to deal with California's compromised air quality

Our ultimate guide to sound baths will address all the questions you need answered before experiencing one of our fave ways to unwind...