Fitness and WellBeing Tips

Meet Dawn Russell, the cancer survivor and creator of 8Greens who used the power of plants to bounce back. Discover the daily habits that keep her thriving...

Cruise through our first ever nutrition poll inspired by our wildly popular #thechalkboardeats feed!

Find out what to eat, how to supplement, plus lifestyle tips to better manage the four phases of your monthly cycle

More of us are turning to the ancient practice of acupuncture for a natural pain remedy that actually works -- here's why

Contribution is what true prosperity is all about. Examine your ideas about money with these five thoughtful questions

Three-quarters of your brain is made of water, and when dehydrated, it actually shrinks! Here's everything you need to know about beating brain fog

For green beauty lady boss, Kerrilynn Pamer, a Celiac diagnosis has turned into a lifestyle of mindful self-care

Here are the workout leggings are team is actually wearing to the gym. Simple, flattering, and easy to move in

Want to start your day like a morning person? These morning stretches will boost your mood without 50 cups of caffeine

Dr Hyman went from a healthy, thriving physician to a disoriented and terrified version of himself. Let's talk about the broken brain...

Take those January resolutions one step further. Try this journalling exercise for maximum clarity this year

The stats are in - New Yorkers work out later than anyone. Let's talk about NYC's late night workout scene

Wish you could grab tea and a chat with one of a kind wellness pro, Taryn Toomey? Check out our new series

We're diving into a new series here on the site exploring incredible true stories of natural healing, starting with one woman's journey with rheumatoi...

Lauren Roxburgh is a total revelation. Her therapeutic bodywork techniques are used by everyone from LeBron to Gwyneth and after just one session wit...

Learn how to handle stress better according to your dosha. Ayurvedic expert, Sahara Rose is spot on with these tips you'll use all year...

Lightcodes are Ha'vanah Star's way of "anchoring" light into your home through sacred geometry and crystals. Learn more about her artful pieces...

We're breaking down the surprising fitness trends we're expecting to see all over this year. Does your fave workout make the cut

Building a yoga practice is about going with the flow. These yoga accessories for A-Types will help even the most uptight yogi do just that

It's one of our most requested beauty reviews. A natural deodorant for the gym that won't quit til cool down. Here's what we love

Dubbed one the fittest men in the world, vegan athlete Rich Roll is a testament to the nutritional power of a plant-based diet. Here's what he eats dail...

Here's what we plan on gushing about in 2018. From supplement optimization to more and more breathwork classes

Energy healer Benson Simmonds challenges us to begin a new ritual he promises is powerful; projecting positive energy towards others

A full moon falls on January 1st next week. What's the significance? Energy Muse is breaking down it's meaning for us now...

From creepy chemicals to chronic stress, here are our top recommendations for things to cut out of your life in

Can you guess this year's hottest fitness trend according to ClassPass's annual stats? It's less sweaty than you'd expect

Could the benefits of LED light therapy be more than skin deep? We've been trying out this cutting edge protocol for pain and inflammation for months