Fitness and WellBeing Tips

Hide under your desk, lock yourself in a filing cabinet, do whatever you need to do to just sit, breathe, and calm down. Here's how to meditate at wor...

Finding out you have an autoimmune disease is the start of a major healing journey, and it can be terrifying without the right guidance. Elissa Goodma...

Heartbreak is one hell of a ride. These crystals for a broken heart will help smooth out the frantic energy of transition and bring a little beauty int...

Learn how to practice the ancient healing art of warm oil massage or abhyanga from Ayurvedic pro, Sahara Rose

Hang on to your hats. We asked and you told. We're dying over the all too real responses to this Instagram pol

We all need to check out from time to time. Are you hibernating in a healthy way or are you avoiding what's on the other side of your hermit hole

Shaming yourself into eating healthy food just doesn’t work. We're talking about how to master a self-love diet all month long with a nutritionist w...

Strong, toned and taking over our Instagram, Josephine Skriver and Jasmine Tookes' joint account, Joja, is the fitness follow you need now

The most powerful immunity boosters might already be in your pantry. Discover five ingredients that will boost your immunity and keep it fighting

Meet Dawn Russell, the cancer survivor and creator of 8Greens who used the power of plants to bounce back. Discover the daily habits that keep her thriving...

Cruise through our first ever nutrition poll inspired by our wildly popular #thechalkboardeats feed!

Find out what to eat, how to supplement, plus lifestyle tips to better manage the four phases of your monthly cycle

More of us are turning to the ancient practice of acupuncture for a natural pain remedy that actually works -- here's why

Contribution is what true prosperity is all about. Examine your ideas about money with these five thoughtful questions

Three-quarters of your brain is made of water, and when dehydrated, it actually shrinks! Here's everything you need to know about beating brain fog

For green beauty lady boss, Kerrilynn Pamer, a Celiac diagnosis has turned into a lifestyle of mindful self-care

Here are the workout leggings are team is actually wearing to the gym. Simple, flattering, and easy to move in

Want to start your day like a morning person? These morning stretches will boost your mood without 50 cups of caffeine

Dr Hyman went from a healthy, thriving physician to a disoriented and terrified version of himself. Let's talk about the broken brain...

Take those January resolutions one step further. Try this journalling exercise for maximum clarity this year

The stats are in - New Yorkers work out later than anyone. Let's talk about NYC's late night workout scene

Wish you could grab tea and a chat with one of a kind wellness pro, Taryn Toomey? Check out our new series

We're diving into a new series here on the site exploring incredible true stories of natural healing, starting with one woman's journey with rheumatoi...

Lauren Roxburgh is a total revelation. Her therapeutic bodywork techniques are used by everyone from LeBron to Gwyneth and after just one session wit...

Learn how to handle stress better according to your dosha. Ayurvedic expert, Sahara Rose is spot on with these tips you'll use all year...

Lightcodes are Ha'vanah Star's way of "anchoring" light into your home through sacred geometry and crystals. Learn more about her artful pieces...

We're breaking down the surprising fitness trends we're expecting to see all over this year. Does your fave workout make the cut