Fitness and WellBeing Tips

You're more than just a ratio, but you knew that already - so why are we still using BMI as a measure of balanced health

Blake Lively lost 60lbs in and out of the gym after baby number two. We're sharing six workouts from her trainer that you can try at home

Stuck in a spiral of your own addictive thoughts? Meditation can be easier than you might think and help break the cycles holding you back...

Meet YogaGlo's Kathryn Budig - we're talking am workouts, perfect snacks and the app that helps you find it all

These comfy, functional basics are the best according to the yogi behind LA's Love Yoga studios...

The best sweat of your week? It could be the HIIT workout you burn through in your own apartment

Call your tribe and get that palo santo burning. We're sharing a simple ritual to welcome the new moon in Aries on April

Meditation for Spring

Love an evening workout, but slammed by afternoon slumps? Here's how to rev up without the espresso

They may seem simple, but can these self-care habits relieve anxiety naturally

Discover easy ways to balance hormones daily, and why it's actually important for women of every age. We're talking with hormone expert and author, Dr...

Find out why we're freaking out about two of the wellness world's top pros new The BBS app, a revolutionary approach to at-home health

This yoga studio looks like an Aspen lodge and offers crazy post-sweat wellness treatments. Here's why we're loving Sweatheory

Every so often you've got to hit the refresh button on your self-image.

Which spots top the list of America's healthiest cities? You might be surprised by the data in this brand new report

Seasonal depression can make living well feel like an impossible goal. Here are foods, supplements and lifestyle changes that can make a big impact

Join us for a deep dive with celeb trainer, Lauren Roxburgh on fascia, emotions, and an exclusive offer on her new program

What does your dosha have to do with your mediation practice? Discover which meditation style is best for every personality

We're swapping yoga mats for kettle bells and bringing our winter legs out of hiding for a dry brush. Get that summer body back in balance

How many sneakers is too many sneakers? For the fierce sister team behind LA's buzzy new boxing studio, CruBox, there's no such thing. Discover what els...

Confused about what to eat before and after working out? Let's talk about the most beneficial way to plan workout snacks for optimal health

Indoor air pollution is a thing, but here's some beautiful modern tech to help clear the air. Discover our favorite (and most stylish) portable air filter...

VIDEO - This moving meditation from Kait Hurley is zen made for fidgeters. Find your flow (and peace of mind) with a simple and soothing tutorial

Meet the founder of Saltwater Sessions and find out why we're sold on this beautiful, yet challenging therapy experience

Traditional Chinese Medicine has it's own holistic protocol for understanding depression. We asked a pro to break it down

Learn why dealing with emotional stress is key in the healing process for auto-immune conditions from a pro who knows all too well

Get to know Rachel DeMita, the 27 year old basketball babe and fitness influence who's taking over Instagram