Fitness and WellBeing Tips

They may seem simple, but can these self-care habits relieve anxiety naturally

Discover easy ways to balance hormones daily, and why it's actually important for women of every age. We're talking with hormone expert and author, Dr...

Find out why we're freaking out about two of the wellness world's top pros new The BBS app, a revolutionary approach to at-home health

This yoga studio looks like an Aspen lodge and offers crazy post-sweat wellness treatments. Here's why we're loving Sweatheory

Every so often you've got to hit the refresh button on your self-image.

Which spots top the list of America's healthiest cities? You might be surprised by the data in this brand new report

Seasonal depression can make living well feel like an impossible goal. Here are foods, supplements and lifestyle changes that can make a big impact

Join us for a deep dive with celeb trainer, Lauren Roxburgh on fascia, emotions, and an exclusive offer on her new program

What does your dosha have to do with your mediation practice? Discover which meditation style is best for every personality

We're swapping yoga mats for kettle bells and bringing our winter legs out of hiding for a dry brush. Get that summer body back in balance

How many sneakers is too many sneakers? For the fierce sister team behind LA's buzzy new boxing studio, CruBox, there's no such thing. Discover what els...

Confused about what to eat before and after working out? Let's talk about the most beneficial way to plan workout snacks for optimal health

Indoor air pollution is a thing, but here's some beautiful modern tech to help clear the air. Discover our favorite (and most stylish) portable air filter...

VIDEO - This moving meditation from Kait Hurley is zen made for fidgeters. Find your flow (and peace of mind) with a simple and soothing tutorial

Meet the founder of Saltwater Sessions and find out why we're sold on this beautiful, yet challenging therapy experience

Traditional Chinese Medicine has it's own holistic protocol for understanding depression. We asked a pro to break it down

Learn why dealing with emotional stress is key in the healing process for auto-immune conditions from a pro who knows all too well

Get to know Rachel DeMita, the 27 year old basketball babe and fitness influence who's taking over Instagram

Hide under your desk, lock yourself in a filing cabinet, do whatever you need to do to just sit, breathe, and calm down. Here's how to meditate at wor...

Finding out you have an autoimmune disease is the start of a major healing journey, and it can be terrifying without the right guidance. Elissa Goodma...

Heartbreak is one hell of a ride. These crystals for a broken heart will help smooth out the frantic energy of transition and bring a little beauty int...

Learn how to practice the ancient healing art of warm oil massage or abhyanga from Ayurvedic pro, Sahara Rose

Hang on to your hats. We asked and you told. We're dying over the all too real responses to this Instagram pol

We all need to check out from time to time. Are you hibernating in a healthy way or are you avoiding what's on the other side of your hermit hole

Shaming yourself into eating healthy food just doesn’t work. We're talking about how to master a self-love diet all month long with a nutritionist w...

Strong, toned and taking over our Instagram, Josephine Skriver and Jasmine Tookes' joint account, Joja, is the fitness follow you need now

The most powerful immunity boosters might already be in your pantry. Discover five ingredients that will boost your immunity and keep it fighting