Fitness and WellBeing Tips

Ready for a little discipline in your life? We're letting Ayurvedic lifestyle coach, Cate Stillman revolutionize our stress levels for good...

A guide for clearing negative energy from a space using crystals. We're using these routines and crystals to clear stagnant energy

PART ONE - Estrogen dominance is the most common hormonal imbalance in women. Are you experiencing symptoms? Here's how to tell

Too stressed to work out? We'd never heard this tip before! Dr. Sara Gottfried explains how she plans her workouts around her stress levels as a science.....

Here's how to correct your alignment and build the strength needed for good posture. Try this a few times a week and see how you feel

VIDEO - We asked the celeb trainer behind The Tracy Anderson Method about the keys to a killer workout. Here's what you need to know

Celebrity trainer Gunnar Peterson helps shape Hollywood's best bods. Here's his best advice on breaking plateaus and getting the recovery you need betwee...

How can you pick the right adaptogenic powders for your smoothies, tonics and recipes? This guide will point you in the right direction

Here's how we're using CBD to fight pain, inflammation and post-workout strains. Discover the anti-inflammatory benefits of

Feeling S.A.D.? It's not uncommon this time of year. Here are the nutrients you could be deficient in

Longevity isn't just about living a long life, it’s about a quality of life all the way through. Learn from top health and hormone pro, Dr Sara Gottfrie...

Could CBD be key to stopping endometriosis pain in it's tracks? We're taking a deeper look at how the substance can help address a condition too many wome...

Looking for love? Make your own. Discover how manifesting love with crystals can get help

Priceless relationship advice from a couple happily married since 1997 - share this invaluable advice with your loved ones!

It was Gwyneth Paltrow’s transformation that first hooked us on this workout

Your winter fitness goals just got a gorgeous boost. These cold weather cover ups are essential for the gym

Aspirational or unsustainable? Weigh in on the celeb diet that has stirred the interweb into a bit of a debate...

Whether you struggle with digestion issues or not, if you want to experience vibrant health, learn to take a holistic approach to gut health...

Self-love is a great idea, but how are you putting it into action? Mindful yogi, Erin Ward, is dishing out some potent practices to try

You’ve tried CBD, but now what? Here’s where to find the best wellness and beauty CBD brands we’ve found yet

Nutritionist Maya Feller wants to talk to you about your relationship with food. You're in it for the long haul, here's how to make it all work...

What's more effective: a streaming workout or a trip to the gym? We asked Hollywood fitness pro, Tracy Anderson to tell all...

If you're deficient in the nutrients that help your neurotransmitter function, you could have trouble with focus and with sleep. Here's what you need t...

Turmeric is serious a wellness staple -- so how can you get more of it? Discover a few of our fave ideas for how to use turmeric

From relieving tight wrists to restoring a tired nervous system, these workaholic yoga techniques are the ultimate remedy for a desk-centric lifestyle

Always feeling exhausted? It's time to examine your mitochondrial health. Discover how this microscopic body part can play a huge role...

Collagen has become part of every modern girls' routine, but how do we get our bodies to produce more on their own? These 6 potent herbs boost collage...