Fitness and WellBeing Tips

Whether you're having a baby or are looking to improve your sex life, learning how to exercise your pelvic floor can be a game-changer. 

All this chatter about "manifestation"? It comes down to a deeply personal decision only you can make for yourself...

I was optimistic that CBD oil would be the magical potion that would, once and for all, cure my anxiety...

What if all we've done to protect our skin is being canceled out daily? What if it's happening RIGHT NOW as you read this article? We're learning all abou...

Trainers are the ones we consistently turn to for guidance and support -- but how do they stay so committed? Celeb trainer Gunnar Peterson on his dail...

In 'Break The Good Girl Myth', life coach Majo Molfino defines five self-sabotaging "myths" that can negatively impact women’s work lives, relationships...

Let's get one thing straight — abundance isn't all about money. Susy Markoe Schieffelin breaks down the abundance mindset and how to cultivate it.

Jasmine Marie is the founder of black girls breathing, an inclusive healing space where black women are actively nurturing their mental, emotional, an...

Compression pants are the low-tech, high-impact wellness treat of our dreams. Here's why we're wearing these circulation-boosting, bloat-busting legging...

Here are the five easy to fix, most common mistakes we make when working out at home according to one of LA's top personal trainers

“Growth and comfort do not coexist.” We're reframing change and talking about becoming 'change junkies' with author, Monica Berg...

What's your relationship like with the sun? Stay away? Slather in sunscreen? We're diving deep with one Aussie who embraces the sun in the most mindfu...

If self-care was the wellness theme of 2019, then having healthy boundaries is the official theme of 2020. Here's why

When wellness starts to feel like a puzzle, try tuning into to the very real connection between our gut microbiome and brain

Our audience is asking us more and more about psilocybin and the emerging research around psychedelics. Here, natural health advocate Elissa Goodman share...

We're looking at you bike shorts...

We're amplifying more black female voices in the self-care space and Nikita Gibson is one of them. Find new tools to cope this summer with the young, ne...

Are we sabotaging our own self-confidence? This inspiring essay explores the "scarcity mindset" and how it could be keeping us from being our happiest

What the heck is a Mudra? Here are the 12 yogic hand positions that could transform the way you meditate and workout

Biofeedback therapy is a fascinating mind-body modality that can train our brains to overcome chronic pain, anxiety and more

Here's why the Yoga Wake Up app has become our top personal wellness recommendation for 2020. In our hunt for emotional health tools this year, one ap...

CBD is the kind of health trend that's too good to overlook. If you're overwhelmed, this piece is a good place start. Here are our 3 favorite ways to mak...

This Saturday, June 20 is summer solstice, a new moon, a solar eclipse and all sorts of other things you might expect from 2020. Danielle Beinstein i...

It was a joy to gather this list of nine black wellness thoughtleaders whose messages are steeped in lessons of mind-body wellness and personal empowermen...

Even the most level-headed among us can get in a funk - and walking yourself out of bad moods is big a life skill. Learn how to shift your mindset accordin...

Caring for our emotional health does not mean denying the root issues that brought us overwhelm or trauma in the first place, instead true self-care enable...

Here are three daily rituals to try from a life coach who focuses on those of us who are burnt out and need reigniting. Try just one and watch as you...