Fitness and WellBeing Tips

We're looking at you bike shorts...

We're amplifying more black female voices in the self-care space and Nikita Gibson is one of them. Find new tools to cope this summer with the young, ne...

Are we sabotaging our own self-confidence? This inspiring essay explores the "scarcity mindset" and how it could be keeping us from being our happiest

What the heck is a Mudra? Here are the 12 yogic hand positions that could transform the way you meditate and workout

Biofeedback therapy is a fascinating mind-body modality that can train our brains to overcome chronic pain, anxiety and more

Here's why the Yoga Wake Up app has become our top personal wellness recommendation for 2020. In our hunt for emotional health tools this year, one ap...

CBD is the kind of health trend that's too good to overlook. If you're overwhelmed, this piece is a good place start. Here are our 3 favorite ways to mak...

This Saturday, June 20 is summer solstice, a new moon, a solar eclipse and all sorts of other things you might expect from 2020. Danielle Beinstein i...

It was a joy to gather this list of nine black wellness thoughtleaders whose messages are steeped in lessons of mind-body wellness and personal empowermen...

Even the most level-headed among us can get in a funk - and walking yourself out of bad moods is big a life skill. Learn how to shift your mindset accordin...

Caring for our emotional health does not mean denying the root issues that brought us overwhelm or trauma in the first place, instead true self-care enable...

Here are three daily rituals to try from a life coach who focuses on those of us who are burnt out and need reigniting. Try just one and watch as you...

"Stop waiting for people to acknowledge your light." Try writer, speaker and all around magic-maker, Gala Darling 5 exercises that might just change you...

Get those core muscles to their full-potential. Try this quick lower ab workout and the belly-flattening tips from Tone it Up to your regular fitness routine.....

Halle Berry's trainer lays out a simple at-home workout routine in under 20 minutes. No equipment. No excuses.

AKA how to be naked around a bunch of strangers for the sake of silky skin and next-level leisure, without any mishaps. Here's what you need to know abou...

From chamomile ice cubes to a fascinating neck massage, here are the best home remedies for acne according to a holistic facialist we adore

Meet Lauren Roxburgh. Whether you're a hard-core yogi or don't even workout, foam rolling is the most important habits you can learn for your physica...

It can be demoralizing to stick to a tough workout routine without seeing any muscle definition. Here's the trick according to trainer, Andrea Marcellus.....

Our bodies are built to move - and to alert us when we're not doing enough of it. Discover how the Chinese principle of stagnation could be affectin...

Reproductive pro Erica Chidi Cohen is ready to tell you everything you wanted to know about your period but didn't want to ask

Why are kids so full of joy? Subdue your inner skeptic and get your joy back with help from Grace Harry. We're exploring daily tools that might just chang...

One of the easiest health tips you'll ever hear to radically boost your health

We know stretching is boring, but how is your body feeling right now? We thought so, stop and try a few stretches to keep that body in balance

Whether experiencing a job loss, income decrease, a death or health concerns for yourself or a loved one – our lives are often marked by tough change...

According to this holistic nutritionist, emotional eating issues are at an all time high. Here are a few helpful considerations to keep life in balance.....

Our health depends on us taking better care of ourselves during periods of prolonged stress. Here's why and a few important habits to put in place...