Fitness and WellBeing Tips

Donna Gates of Body Ecology answers our thorough wellness questionnaire. Rummage through her medicine cabinet and grab her incredible recipe

Meet ultrarunner Camille Herron who first caught our attention with her rep for running with her hair down, drinking beer and eating tacos during ultramarathon...

During the debriefing it was discovered that when one participant felt joy, their breath was full and slow and when they felt afraid their breath was fas...

Our New Year's plans have had more to do with upgrading the good we're doingthan completely interrupting what we were up to last year

Become more flexible in six weeks. Here is a former ballerina's simply daily stretching routine for maximum benefits

Here are six ways to get motivated to start that workout in the form of stylish and beautiful fitness accessories for the home...

Take it from the yogis who know. These instant energy boosts will wake you up and keep things lit all day...

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When it comes to your health, there's one habit you should be developing over all the rest this year. Here's why it matter and how to move it to the to...

GUIDE - Bookmark this ultimate guide to over fifty healing crystals and how to use crystals daily

I tried Seed Daily Synbiotic, and here's what happened. (Hint: never felt better.)

We're drooling over all six of these cold-weather fitnesswear picks. Warm up for your winter workouts in style

It's our 2021 fitness trend report with NYC's top yogis. How has fitness changed for you in 2020? How do think you'll be working out in 2021? 

Make your own Mala Beads with this simple, intentional DIY from the founder of Blooming Lotus Jewelry

Full moon in Cancer 2020 - Get quiet and look within yourself. Are there certain messages or intuitive nudges you have been ignoring or overlooking

Like so many wellness experts we know this year, Ayurvedic expert Sahara Rose is taking her message deeper than ever before

As devotees of the quick workout and even quicker beauty routine, we've been looking for DIY dry shampoo that actually works..

When a day doesn't go by without some kisses from a baby goat, you know you're doing something right. Take a peek into Ojai's idyllic Patina Farm

Rebecca Walker and Lily Diamond are the authors of What’s Your Story: A Journal for Everyday Evolution. They stand at the ready, hoping to equi...

How's your mood? And how's your diet? Is it possible the two are linked? Trust gut health vet, Donna Gates shares just how to eat and supplement to suppor...

The following are descriptions of each crisis reaction style. When you “lose it,” which type are you

This month is Breast Cancer Awareness Month and one of our key values at this time is prevention. Walk through Lisa Levitt Gainsley's simple self-massag...

Intuition is immediate, actionable, and accurate. It provides solutions, not problems. If the problem doesn’t have a solution, your subconscious wil...

Cortisol, also known as the stress hormone, is one of the most influential compounds the body produces. Here's how to keep it in check

Choreographer Kiira Harper has designed shows for Beyonce, Lizzo and Drake and her online dance workouts are everything we need to stay inspired to brea...

According to this functional medicine pro, following these simple lifestyle guidelines are the most important step you can take in breast cancer prevention...

Meet the him and her behind Yoga Wake Up, the app designed to remove every obstacle between you and a simplified daily yoga routine...