Longevity Is A Lifestyle: Here's How To Slow Down Accelerated Aging
Aging is inevitable, but it's not out of our control. Learn how with our comprehensive guide to aging well
What We Hope To Learn: On The Loss of Beloved Designer Kate Spade
It's tough to talk about suicide as a community, but it's even tougher not to. Designer Kate Spade's true legacy may be better conversations and suppor...
A Heavenly 3-Step Evening Routine For Better Sleep
Master the art of an evening routine with a yoga app that transitions you into a blissful sleep
How to Deal with Mother's + Father's Day When You've Lost a Parent
We're between Mother's Day and Father's Day and talking with a rabbi about how to celebrate even in seasons of grief. What's appropriate
The Truth About BMI: Is The Body Mass Index Messing With Your Mind?
You're more than just a ratio, but you knew that already - so why are we still using BMI as a measure of balanced health
How To Overcome The Addictive Thoughts That Hold Us Back
Stuck in a spiral of your own addictive thoughts? Meditation can be easier than you might think and help break the cycles holding you back...
Gather Your Tribe: A Balancing Ceremony For The New Moon in Aries
Call your tribe and get that palo santo burning. We're sharing a simple ritual to welcome the new moon in Aries on April
Breaking Out of Your Former Self
Every so often you've got to hit the refresh button on your self-image.
Here's Your Ideal Meditation Style According To Ayurveda
What does your dosha have to do with your mediation practice? Discover which meditation style is best for every personality
The Anxious Girl's Guide To Meditation Without Distractions
VIDEO - This moving meditation from Kait Hurley is zen made for fidgeters. Find your flow (and peace of mind) with a simple and soothing tutorial
Saltwater Sessions: What's The Big Idea with Surf Therapy?
Meet the founder of Saltwater Sessions and find out why we're sold on this beautiful, yet challenging therapy experience
How to Heal: A Guide to Emotional Cleansing After Being Diagnosed With Hashimoto’s
Learn why dealing with emotional stress is key in the healing process for auto-immune conditions from a pro who knows all too well
Crystals for a Broken Heart: How To Break Up Without Breaking Down
Heartbreak is one hell of a ride. These crystals for a broken heart will help smooth out the frantic energy of transition and bring a little beauty int...
Prosperity 101: What Are You Contributing To The World?
Contribution is what true prosperity is all about. Examine your ideas about money with these five thoughtful questions
Try This: A Morning Stretch Routine That's Better Than Coffee
Want to start your day like a morning person? These morning stretches will boost your mood without 50 cups of caffeine
Narrative Therapy 101: Why You Should Write Your Own TED Talk
Take those January resolutions one step further. Try this journalling exercise for maximum clarity this year
How To Handle Stress According To Your Ayurvedic Mind-Body Type
Learn how to handle stress better according to your dosha. Ayurvedic expert, Sahara Rose is spot on with these tips you'll use all year...
Bye, Crystal Grids: Find Out Why We're Obsessing Over Lightcodes
Lightcodes are Ha'vanah Star's way of "anchoring" light into your home through sacred geometry and crystals. Learn more about her artful pieces...
Wellness in 2018: What The Year Ahead Will Look Like
Here's what we plan on gushing about in 2018. From supplement optimization to more and more breathwork classes
The Blessings Ritual We're Using To Start The Year Right
Energy healer Benson Simmonds challenges us to begin a new ritual he promises is powerful; projecting positive energy towards others
Here's How To Handle The Full Moon on New Year's Day 2018
A full moon falls on January 1st next week. What's the significance? Energy Muse is breaking down it's meaning for us now...
The Art of Stopping Time: 5 Un-Resolutions For Busy People
This year we resolve to chill and cherish everything this wonderful life has afforded us... but actually. Let these tips from 'The Art of Stopping Time...
This Crystal Ritual Will Help You Release Emotional Baggage
Emotional baggage surfacing through the holidays? Lighten up with this thoughtful ritual using a very special type of stone
Here's The Strange Connection Between Your Emotions + Organs
More than just a reflection of our external condition, our emotional states can be a barometer for our internal health. Discover the connection betwee...
A Rabbi Gets Real: How To Restore Joy + Spiritual Wellness to the Holidays
Your spirit might not be ODing on mashed potatoes and pie, but this time of year it needs as much maintenance as our minds and bodies do. Here's what on...
Baby's First Sound Bath: What to Know Before You Go
Our ultimate guide to sound baths will address all the questions you need answered before experiencing one of our fave ways to unwind...
Take The Quiz: Which Ayurvedic Dosha Is Your Period?
Your cycle can tell you a ton about imbalances in your internal health. Take this Ayurvedic dosha period personality quiz to find out more
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